Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Joey Talbot	30	ON	CAN		3,447m	2:10.5
1152	Chelsey Newsom	40		GBR		3,446m	2:10.5
1152	Carl Baxter	38		USA		3,446m	2:10.5
1152	Ke Zhang	36	West Roxbury, MA	USA		3,446m	2:10.5
1155	Josh B	33		GBR		3,445m	2:10.6
1156	Thomas H	35		GBR		3,444m	2:10.6
1157	W Newt	57	FL	USA	U.S. Navy Veteran	3,443m	2:10.6
1158	Jeff Ball	64	Oxford	GBR		3,442m	2:10.7
1158	Eric Gomes	54	Pennington, NJ	USA	Cornell University	3,442m	2:10.7
1160	Jim T Cain	61		USA		3,441m	2:10.7
1160	Foo Bar	27		USA		3,441m	2:10.7
1162	Jeff Brokaw	33		USA		3,440m	2:10.8
1162	Martin Nicholson	49	Worcester	GBR		3,440m	2:10.8
1162	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	3,440m	2:10.8
1162	Adamo Ristaino	24		USA		3,440m	2:10.8
1166	Vince Kelley	39		USA		3,439m	2:10.8
1166	Todd Ferris	45		USA		3,439m	2:10.8
1168	Brian Jennison	60	South Hero, VT	USA		3,438m	2:10.8
1169	Chris Neary	39		USA		3,437m	2:10.9
1169	Leonid Kelner	38	Montreal, QC	CAN		3,437m	2:10.9
1171	Josh Ajima	52		USA		3,436m	2:10.9
1171	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,436m	2:10.9
1171	Sheila Schooner	51	AK	USA		3,436m	2:10.9
1174	Miklós Gál	44		HUN		3,435m	2:11.0
1175	David Yau	54	Ottawa, ON	CAN		3,434m	2:11.0
1175	Ramon Suarez	52	Dallas, TX	USA		3,434m	2:11.0
1175	Jennifer Hwang	37		USA		3,434m	2:11.0
1175	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,434m	2:11.0
1175	Sylvia Plumb	56	Danville, VT	USA		3,434m	2:11.0
1175	Victoria Ovens	44	Wake Forest, NC	USA		3,434m	2:11.0
1181	Jamie Sabanos	37		USA		3,432m	2:11.1
1182	Daniel Bäckäng	44		SWE		3,431m	2:11.1
1182	Harry Säisä	57	Turku 🇫🇮	FIN	Team Finland	3,431m	2:11.1
1184	Charles Yu	45	SEOUL	KOR		3,430m	2:11.1
1184	Anthony D'Albora	38		USA		3,430m	2:11.1
1186	JT Janssen	58	Hampton Hill	GBR		3,429m	2:11.2
1186	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	3,429m	2:11.2
1186	Albert Wei	39		USA		3,429m	2:11.2
1189	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,428m	2:11.2
1190	Daniël Rutten	55	Hastings	NZL		3,427m	2:11.3
1190	Ella Cook	15		GBR		3,427m	2:11.3
1190	Ali Bryan-Jones	50	Allendale, NJ	USA	Rowing for Beer	3,427m	2:11.3
1193	Stuart Cunniffe	60	York	GBR		3,426m	2:11.3
1193	Benjamin Schwartz	39		USA	Street Parking	3,426m	2:11.3
1195	Oscar Williamson	19		GBR		3,425m	2:11.3
1196	Ilse Huylenbroeck	45		BEL		3,424m	2:11.4
1196	Jason Flaxbeard	53		USA		3,424m	2:11.4
1198	Wim VH	-		BEL		3,423m	2:11.4
1199	Dennis Mrdjenovich	65		USA		3,422m	2:11.5
1199	Brian Winget	40	Oak Island, NC	USA		3,422m	2:11.5