Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Thomas H	35		GBR		3,444	2:10.6
1152	W Newt	57	FL	USA	U.S. Navy Veteran	3,443	2:10.6
1153	Jeff Ball	64	Oxford	GBR		3,442	2:10.7
1153	Eric Gomes	54	Pennington, NJ	USA	Cornell University	3,442	2:10.7
1155	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1155	Foo Bar	27		USA		3,441	2:10.7
1157	Jeff Brokaw	33		USA		3,440	2:10.8
1157	Martin Nicholson	49	Worcester	GBR		3,440	2:10.8
1157	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	3,440	2:10.8
1157	Adamo Ristaino	24	MA	USA		3,440	2:10.8
1161	Vince Kelley	39		USA		3,439	2:10.8
1161	Todd Ferris	45		USA		3,439	2:10.8
1163	Brian Jennison	60	South Hero, VT	USA		3,438	2:10.8
1164	Chris Neary	39		USA		3,437	2:10.9
1164	Leonid Kelner	38	Montreal, QC	CAN		3,437	2:10.9
1166	Josh Ajima	52	VA	USA		3,436	2:10.9
1166	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,436	2:10.9
1166	Sheila Schooner	51	AK	USA		3,436	2:10.9
1169	Miklós Gál	44		HUN		3,435	2:11.0
1170	David Yau	54	Ottawa, ON	CAN		3,434	2:11.0
1170	Ramon Suarez	52	Dallas, TX	MEX		3,434	2:11.0
1170	Jennifer Hwang	37		USA		3,434	2:11.0
1170	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,434	2:11.0
1170	Sylvia Plumb	56	Danville, VT	USA		3,434	2:11.0
1170	Victoria Ovens	44	Wake Forest, NC	USA		3,434	2:11.0
1176	Jamie Sabanos	37		USA		3,432	2:11.1
1177	Daniel Bäckäng	44		SWE		3,431	2:11.1
1177	Harry Säisä	57	Turku 🇫🇮	FIN	Team Finland	3,431	2:11.1
1179	Charles Yu	45	SEOUL	KOR		3,430	2:11.1
1179	Anthony D'Albora	38		USA		3,430	2:11.1
1181	JT Janssen	58	Hampton Hill	GBR		3,429	2:11.2
1181	Becky Myrick	52	Tucson, AZ	USA		3,429	2:11.2
1181	Albert Wei	39		USA		3,429	2:11.2
1184	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,428	2:11.2
1185	Daniël Rutten	55	Hastings	NZL		3,427	2:11.3
1185	Ella Cook	15		GBR		3,427	2:11.3
1185	Ali Bryan-Jones	50	Allendale, NJ	USA	Rowing for Beer	3,427	2:11.3
1188	Stuart Cunniffe	60	York	GBR		3,426	2:11.3
1188	Benjamin Schwartz	39		USA	Street Parking	3,426	2:11.3
1190	Oscar Williamson	19		GBR		3,425	2:11.3
1191	Ilse Huylenbroeck	45	Beerse	BEL		3,424	2:11.4
1191	Jason Flaxbeard	53		USA		3,424	2:11.4
1193	Wim VH	-		BEL		3,423	2:11.4
1194	Dennis Mrdjenovich	65		USA		3,422	2:11.5
1194	Brian Winget	40	Oak Island, NC	USA		3,422	2:11.5
1194	Joe Slockyj	64		FRA		3,422	2:11.5
1197	Will Chilton	39		USA		3,421	2:11.5
1198	Jennifer Boland	56	Trumbull , CT	USA		3,420	2:11.5
1198	David Gann	57	Dallas, Texas, TX	USA		3,420	2:11.5
1200	Brendan Cruise	43		IRL	Irish Air Corps	3,419	2:11.6