Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Chelsey Newsom | 40 | GBR | 3,446m | 2:10.5 | ||
| 1151 | Carl Baxter | 38 | USA | 3,446m | 2:10.5 | ||
| 1151 | Ke Zhang | 36 | West Roxbury, MA | USA | 3,446m | 2:10.5 | |
| 1154 | Josh B | 33 | GBR | 3,445m | 2:10.6 | ||
| 1155 | Thomas H | 35 | GBR | 3,444m | 2:10.6 | ||
| 1156 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 3,443m | 2:10.6 |
| 1157 | Jeff Ball | 64 | Oxford | GBR | 3,442m | 2:10.7 | |
| 1157 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 3,442m | 2:10.7 |
| 1159 | Jim T Cain | 61 | USA | 3,441m | 2:10.7 | ||
| 1159 | Foo Bar | 27 | USA | 3,441m | 2:10.7 | ||
| 1161 | Jeff Brokaw | 33 | USA | 3,440m | 2:10.8 | ||
| 1161 | Martin Nicholson | 49 | Worcester | GBR | 3,440m | 2:10.8 | |
| 1161 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,440m | 2:10.8 |
| 1161 | Adamo Ristaino | 24 | MA | USA | 3,440m | 2:10.8 | |
| 1165 | Vince Kelley | 39 | USA | 3,439m | 2:10.8 | ||
| 1165 | Todd Ferris | 45 | USA | 3,439m | 2:10.8 | ||
| 1167 | Brian Jennison | 60 | South Hero, VT | USA | 3,438m | 2:10.8 | |
| 1168 | Chris Neary | 39 | USA | 3,437m | 2:10.9 | ||
| 1168 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,437m | 2:10.9 | |
| 1170 | Josh Ajima | 52 | VA | USA | 3,436m | 2:10.9 | |
| 1170 | Kevin Emery | 54 | Metamora, IL | USA | U.S. Navy Veteran | 3,436m | 2:10.9 |
| 1170 | Sheila Schooner | 51 | AK | USA | 3,436m | 2:10.9 | |
| 1173 | Miklós Gál | 44 | HUN | 3,435m | 2:11.0 | ||
| 1174 | David Yau | 54 | Ottawa, ON | CAN | 3,434m | 2:11.0 | |
| 1174 | Ramon Suarez | 52 | Dallas, TX | MEX | 3,434m | 2:11.0 | |
| 1174 | Jennifer Hwang | 37 | USA | 3,434m | 2:11.0 | ||
| 1174 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 3,434m | 2:11.0 | |
| 1174 | Sylvia Plumb | 56 | Danville, VT | USA | 3,434m | 2:11.0 | |
| 1174 | Victoria Ovens | 44 | Wake Forest, NC | USA | 3,434m | 2:11.0 | |
| 1180 | Jamie Sabanos | 37 | USA | 3,432m | 2:11.1 | ||
| 1181 | Daniel Bäckäng | 44 | SWE | 3,431m | 2:11.1 | ||
| 1181 | Harry Säisä | 57 | Turku 🇫🇮 | FIN | Team Finland | 3,431m | 2:11.1 |
| 1183 | Charles Yu | 45 | SEOUL | KOR | 3,430m | 2:11.1 | |
| 1183 | Anthony D'Albora | 38 | USA | 3,430m | 2:11.1 | ||
| 1185 | JT Janssen | 58 | Hampton Hill | GBR | 3,429m | 2:11.2 | |
| 1185 | Becky Myrick | 52 | Tucson, AZ | USA | Darkhorse Rowing | 3,429m | 2:11.2 |
| 1185 | Albert Wei | 39 | USA | 3,429m | 2:11.2 | ||
| 1188 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,428m | 2:11.2 |
| 1189 | Daniël Rutten | 55 | Hastings | NZL | 3,427m | 2:11.3 | |
| 1189 | Ella Cook | 15 | GBR | 3,427m | 2:11.3 | ||
| 1189 | Ali Bryan-Jones | 50 | Allendale, NJ | USA | Rowing for Beer | 3,427m | 2:11.3 |
| 1192 | Stuart Cunniffe | 60 | York | GBR | 3,426m | 2:11.3 | |
| 1192 | Benjamin Schwartz | 39 | USA | Street Parking | 3,426m | 2:11.3 | |
| 1194 | Oscar Williamson | 19 | GBR | 3,425m | 2:11.3 | ||
| 1195 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,424m | 2:11.4 | |
| 1195 | Jason Flaxbeard | 53 | USA | 3,424m | 2:11.4 | ||
| 1197 | Wim VH | - | BEL | 3,423m | 2:11.4 | ||
| 1198 | Dennis Mrdjenovich | 65 | USA | 3,422m | 2:11.5 | ||
| 1198 | Brian Winget | 40 | Oak Island, NC | USA | 3,422m | 2:11.5 | |
| 1198 | Joe Slockyj | 64 | FRA | 3,422m | 2:11.5 |