Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Cheryl Judkins	54	TX	USA		3,330	2:15.1
1351	Tsoon Kang	42	Suwon	KOR	DDANZI	3,330	2:15.1
1353	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
1353	Bruce Bernard	73	Spring House, PA	USA	Age Without Limits	3,329	2:15.1
1353	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	3,329	2:15.1
1353	Thomas Savage	-		USA		3,329	2:15.1
1353	Daniele Wolf	45		SUI		3,329	2:15.1
1358	George Zelenak	42		USA		3,328	2:15.2
1359	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,327	2:15.2
1359	Adrian Chappell	30		AUS		3,327	2:15.2
1359	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,327	2:15.2
1362	Anna Christiansen	47		FRO		3,326	2:15.2
1362	Jeremiah Valenzuela	65	Mesa, AZ	USA		3,326	2:15.2
1364	Thomas Miloski	54		USA		3,324	2:15.3
1364	Ted Pileggi	53		USA		3,324	2:15.3
1364	Craig Dempsey	79	Port Angeles, WA	USA		3,324	2:15.3
1364	Rich Pross	60	Templeton, IA	USA		3,324	2:15.3
1368	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	3,323	2:15.4
1368	Mikhail Bodrov	50	Moscow	AIN		3,323	2:15.4
1368	Brendan Wood	54		AUS		3,323	2:15.4
1368	Robert Birdsell	38		USA		3,323	2:15.4
1372	Taylan Sahin	51		GBR		3,321	2:15.5
1373	Michelle Sing	35		USA		3,319	2:15.5
1374	Phil Girling	58		GBR		3,318	2:15.6
1374	Joe Prater	36		USA		3,318	2:15.6
1376	Scott Barker	60	Atlanta, GA	USA		3,317	2:15.6
1377	Tomas Andersson	45		SWE		3,316	2:15.7
1378	Lee Hutchens	40		USA	USMC Veterans	3,315	2:15.7
1379	Janell Vaughan	63		USA		3,314	2:15.7
1380	Carissa Demore	38	MA	USA		3,313	2:15.8
1381	Channy Tremblay	50		CAN		3,312	2:15.8
1381	Ben Wang	36		USA		3,312	2:15.8
1381	Heidi Corthout	47		BEL	Crossfit Ambrosius	3,312	2:15.8
1381	Matthew Kurose	35		USA		3,312	2:15.8
1385	Roy Marinelli	33		ITA		3,311	2:15.9
1386	Fred Pitcher	56		USA		3,309	2:15.9
1387	Scott Phillips	38		GBR		3,308	2:16.0
1388	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,307	2:16.0
1388	Daniel Foelske	40	Manitowoc, WI	USA		3,307	2:16.0
1388	Leslie Hartman	44		USA	Street Parking	3,307	2:16.0
1391	Ryan Drapes	37	WI	USA		3,306	2:16.1
1391	Geoffrey Myers	53		SUI		3,306	2:16.1
1393	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1393	Emily Widdowson	44		GBR		3,305	2:16.1
1393	Christoffer Eriksen Seim	34		NOR		3,305	2:16.1
1396	Karen V Beck	54		GBR		3,304	2:16.1
1396	Joshua Cory	39	Campbell, TX	USA		3,304	2:16.1
1398	Lauren Herd	42		AUS		3,303	2:16.2
1398	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
1398	James Pavisian	40	Lawrence, KS	USA		3,303	2:16.2