Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Maria Sok	52	Washington, DC	USA	mERGmaids	3,251m	2:18.4
1500	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	3,251m	2:18.4
1500	Sarah Jacobs	42	Chapel Hill, NC	USA		3,251m	2:18.4
1504	SIVASAGAR PALAGIRI	38	TX	USA		3,250m	2:18.4
1505	Timothy Wilks	52	San Diego, CA	USA		3,249m	2:18.5
1506	Col Ford	50		AUS		3,248m	2:18.5
1506	Raphael Prechtel	32		GER		3,248m	2:18.5
1506	Jonathan Ramos	39	El Paso, TX	USA		3,248m	2:18.5
1506	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	3,248m	2:18.5
1510	Amelia Palmer	42		USA		3,246m	2:18.6
1510	Suzie Topping	42		GBR		3,246m	2:18.6
1510	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,246m	2:18.6
1513	Sue Burton	52	PATASKALA, OH	USA	Street Parking	3,245m	2:18.6
1513	Brandon McCollum	42		USA		3,245m	2:18.6
1515	Sarah Cade	44		GBR		3,244m	2:18.7
1515	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,244m	2:18.7
1517	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	3,243m	2:18.7
1517	Peter Odele	57	London	GBR		3,243m	2:18.7
1519	Britt Naets	39		BEL	Crossfit Ambrosius	3,242m	2:18.8
1520	Kate Thomassin	41		FRA		3,241m	2:18.8
1520	Gergely Tatar	38		AUT		3,241m	2:18.8
1520	Jonathan Lin	29	CA	USA		3,241m	2:18.8
1523	Paul Rose	58	York	GBR		3,240m	2:18.8
1523	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	3,240m	2:18.8
1523	Baltazar Murillo III	39		USA		3,240m	2:18.8
1526	Sherry Lowrance	54	Athens, GA	USA		3,239m	2:18.9
1527	Michael Hakel	49	Seremban	MAS	RowAlong	3,238m	2:18.9
1527	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,238m	2:18.9
1527	Freddy Villaluz	51	Ledyard, CT	USA		3,238m	2:18.9
1530	Salvatore Seminerio	63	Kettering	GBR		3,236m	2:19.0
1531	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,235m	2:19.1
1531	Henrik Lauritzen	46		DEN		3,235m	2:19.1
1533	Jim Danek	61		USA		3,234m	2:19.1
1533	Laura Raymie	51		USA	Street Parking	3,234m	2:19.1
1533	Tyler Mongeon	30		USA		3,234m	2:19.1
1533	Lou Weintraub	46	Centreville, VA	USA	Street Parking	3,234m	2:19.1
1537	Marek Guman	50	Šaca	SVK		3,233m	2:19.1
1537	William Vaughan	63		USA		3,233m	2:19.1
1539	alan goodrich	63	Palm Bay, FL	USA		3,232m	2:19.2
1539	Genie Jang	40		KOR	DDANZI	3,232m	2:19.2
1539	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,232m	2:19.2
1539	Tom Murphy	52		USA		3,232m	2:19.2
1539	joaquin fernandez	46		FRA		3,232m	2:19.2
1539	amy devine	46		USA		3,232m	2:19.2
1545	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	3,231m	2:19.2
1545	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,231m	2:19.2
1547	Chris Hanners	47		USA		3,230m	2:19.3
1548	Amanda Maghan	44	Sebring	USA		3,229m	2:19.3
1548	Belle Toghill	56	Oakham	GBR		3,229m	2:19.3
1548	Chrissie Akau	36		USA		3,229m	2:19.3