Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1499 Shaun Harrison-Fuller 56 GBR 3,251m 2:18.4
1499 Sarah Jacobs 42 USA 3,251m 2:18.4
1503 SIVASAGAR PALAGIRI 38 USA 3,250m 2:18.4
1504 Timothy Wilks 52 USA 3,249m 2:18.5
1505 Col Ford 50 AUS 3,248m 2:18.5
1505 Raphael Prechtel 32 GER 3,248m 2:18.5
1505 Jonathan Ramos 39 USA 3,248m 2:18.5
1505 Jan Kurze 55 GER 3,248m 2:18.5
1509 Amelia Palmer 42 USA 3,246m 2:18.6
1509 Suzie Topping 42 GBR 3,246m 2:18.6
1509 Laura Gourlay 65 CAN 3,246m 2:18.6
1512 Sue Burton 52 USA 3,245m 2:18.6
1512 Brandon McCollum 42 USA 3,245m 2:18.6
1514 Sarah Cade 44 GBR 3,244m 2:18.7
1514 Tony Bogle 62 USA 3,244m 2:18.7
1516 Amir Elmasry 44 CAN 3,243m 2:18.7
1516 Peter Odele 57 GBR 3,243m 2:18.7
1518 Britt Naets 39 BEL 3,242m 2:18.8
1519 Kate Thomassin 41 FRA 3,241m 2:18.8
1519 Gergely Tatar 38 AUT 3,241m 2:18.8
1519 Jonathan Lin 29 USA 3,241m 2:18.8
1522 Paul Rose 58 GBR 3,240m 2:18.8
1522 Darrell Abston 65 USA 3,240m 2:18.8
1522 Baltazar Murillo III 39 USA 3,240m 2:18.8
1525 Sherry Lowrance 54 USA 3,239m 2:18.9
1526 Michael Hakel 49 MAS 3,238m 2:18.9
1526 Sandra Milena Rodriguez Porras 42 USA 3,238m 2:18.9
1526 Freddy Villaluz 51 USA 3,238m 2:18.9
1529 Salvatore Seminerio 63 GBR 3,236m 2:19.0
1530 Stephanie O'Donnell 62 USA 3,235m 2:19.1
1530 Henrik Lauritzen 46 DEN 3,235m 2:19.1
1532 Jim Danek 61 USA 3,234m 2:19.1
1532 Laura Raymie 51 USA 3,234m 2:19.1
1532 Tyler Mongeon 30 USA 3,234m 2:19.1
1532 Lou Weintraub 46 USA 3,234m 2:19.1
1536 Marek Guman 50 SVK 3,233m 2:19.1
1536 William Vaughan 63 USA 3,233m 2:19.1
1538 alan goodrich 63 USA 3,232m 2:19.2
1538 Genie Jang 40 KOR 3,232m 2:19.2
1538 Larry Blake 74 USA 3,232m 2:19.2
1538 Tom Murphy 52 USA 3,232m 2:19.2
1538 joaquin fernandez 46 FRA 3,232m 2:19.2
1538 amy devine 46 USA 3,232m 2:19.2
1544 Joachim Blautzig 56 GER 3,231m 2:19.2
1544 Steve Caputo 60 USA 3,231m 2:19.2
1546 Chris Hanners 47 USA 3,230m 2:19.3
1547 Amanda Maghan 44 USA 3,229m 2:19.3
1547 Belle Toghill 56 GBR 3,229m 2:19.3
1547 Chrissie Akau 36 USA 3,229m 2:19.3
1547 christian sanchez 36 USA 3,229m 2:19.3