Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Raphael Prechtel | 32 | GER | 3,248 | 2:18.5 | ||
| 1500 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,248 | 2:18.5 | |
| 1500 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 3,248 | 2:18.5 |
| 1504 | Amelia Palmer | 42 | USA | 3,246 | 2:18.6 | ||
| 1504 | Suzie Topping | 42 | GBR | 3,246 | 2:18.6 | ||
| 1504 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,246 | 2:18.6 |
| 1507 | Sue Burton | 52 | PATASKALA, OH | USA | Street Parking | 3,245 | 2:18.6 |
| 1507 | Brandon McCollum | 42 | USA | 3,245 | 2:18.6 | ||
| 1509 | Sarah Cade | 44 | GBR | 3,244 | 2:18.7 | ||
| 1509 | Tony Bogle | 62 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 1511 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 3,243 | 2:18.7 |
| 1511 | Peter Odele | 57 | Doha | QAT | 3,243 | 2:18.7 | |
| 1513 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 3,242 | 2:18.8 | |
| 1514 | Kate Thomassin | 41 | FRA | 3,241 | 2:18.8 | ||
| 1514 | Gergely Tatar | 38 | AUT | 3,241 | 2:18.8 | ||
| 1514 | Jonathan Lin | 29 | CA | USA | 3,241 | 2:18.8 | |
| 1517 | Paul Rose | 58 | York | GBR | 3,240 | 2:18.8 | |
| 1517 | Darrell Abston | 65 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,240 | 2:18.8 |
| 1517 | Baltazar Murillo III | 39 | USA | 3,240 | 2:18.8 | ||
| 1520 | Sherry Lowrance | 54 | Athens, GA | USA | 3,239 | 2:18.9 | |
| 1521 | Michael Hakel | 49 | Seremban | MAS | RowAlong | 3,238 | 2:18.9 |
| 1521 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,238 | 2:18.9 | |
| 1521 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,238 | 2:18.9 | |
| 1524 | Salvatore Seminerio | 63 | Kettering | GBR | 3,236 | 2:19.0 | |
| 1525 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,235 | 2:19.1 |
| 1525 | Henrik Lauritzen | 46 | DEN | 3,235 | 2:19.1 | ||
| 1527 | Jim Danek | 61 | USA | 3,234 | 2:19.1 | ||
| 1527 | Laura Raymie | 51 | USA | Street Parking | 3,234 | 2:19.1 | |
| 1527 | Tyler Mongeon | 30 | USA | 3,234 | 2:19.1 | ||
| 1527 | Lou Weintraub | 46 | Centreville, VA | USA | Street Parking | 3,234 | 2:19.1 |
| 1531 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,233 | 2:19.1 |
| 1531 | William Vaughan | 63 | USA | 3,233 | 2:19.1 | ||
| 1533 | alan goodrich | 63 | Palm Bay, FL | USA | 3,232 | 2:19.2 | |
| 1533 | Genie Jang | 40 | KOR | DDANZI | 3,232 | 2:19.2 | |
| 1533 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 | |
| 1533 | Tom Murphy | 52 | USA | 3,232 | 2:19.2 | ||
| 1533 | joaquin fernandez | 46 | FRA | 3,232 | 2:19.2 | ||
| 1533 | amy devine | 46 | USA | 3,232 | 2:19.2 | ||
| 1539 | Joachim Blautzig | 56 | Wölfersheim 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,231 | 2:19.2 |
| 1539 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 1541 | Chris Hanners | 47 | USA | 3,230 | 2:19.3 | ||
| 1542 | Amanda Maghan | 44 | Sebring | USA | 3,229 | 2:19.3 | |
| 1542 | Belle Toghill | 56 | Oakham | GBR | 3,229 | 2:19.3 | |
| 1542 | Chrissie Akau | 36 | USA | 3,229 | 2:19.3 | ||
| 1542 | christian sanchez | 36 | Encinitas, CA | USA | 3,229 | 2:19.3 | |
| 1546 | Luke Davidson | 58 | Saucier , MS | USA | 3,228 | 2:19.4 | |
| 1547 | U P | 46 | USA | 3,227 | 2:19.4 | ||
| 1547 | Dominique Amos | 32 | USA | 3,227 | 2:19.4 | ||
| 1549 | William Cooley | 74 | Albuquerque, NM | USA | 3,226 | 2:19.4 | |
| 1549 | Patricia Thompson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |