Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jaidev Shah | 45 | Valsad GJ | IND | 2,652m | 2:49.6 | |
| 102 | Ariel Roering | 33 | USA | 2,474m | 3:01.8 | ||
| 103 | Sal EF | 48 | GBR | 2,414m | 3:06.4 | ||
| 104 | Pete Lindquist | 49 | Champaign, IL | USA | U.S. Army Veterans | 2,376m | 3:09.3 |
| 105 | Kanda Hazelwood | 66 | USA | 2,149m | 3:29.3 | ||
| 106 | Sergio ribeiro | 32 | POR | 1,568m | 4:46.9 | ||
| 107 | Matteo Ionescu | 24 | ROU | 536m | 13:59.5 |