Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bates	70	St. George, ME	USA		3,472m	2:09.6
52	Luke Mintzas	43	Commerce City, CO	USA	CrossFit Town Center	3,465m	2:09.8
53	Alyssa Godesky	39		USA		3,445m	2:10.6
54	Jeff Martin	45	Upper Arlington, OH	USA		3,427m	2:11.3
55	Jody Shoup	48	Lexington, KY	USA		3,423m	2:11.4
56	Thomas Hanson	39	Broomfield, CO	USA		3,404m	2:12.1
57	Thomas Dinouart	27		FRA		3,395m	2:12.5
58	Emma Haltorp	36		SWE		3,393m	2:12.6
59	King Grant	60		USA		3,391m	2:12.7
60	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,357m	2:14.0
61	Daniel Harris	67	Blairsville, GA	USA		3,333m	2:15.0
62	Adrian Cardona Ruiz	31	Seville	ESP		3,328m	2:15.2
63	Grace Fishbein	33		CAN		3,313m	2:15.8
64	Leslie Mittendorf	56	Mazama, WA	USA		3,299m	2:16.4
65	Bo Fritzbøger	51	Snekkersten	DEN		3,287m	2:16.9
66	Scott Petri	46	Austin, TX	USA		3,267m	2:17.7
67	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	3,247m	2:18.5
68	Vreni Henderson	28	Commerce City, CO	USA		3,236m	2:19.0
69	Ellie Gerhold	30		GBR		3,223m	2:19.6
70	Julie Collard Michel	38		FRA		3,216m	2:19.9
71	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,198m	2:20.7
72	Lindsey Smith	43		USA		3,191m	2:21.0
73	Michelle Kelsey	55		USA		3,180m	2:21.5
74	Patrick Roy	35		CAN		3,175m	2:21.7
75	Lizzie Wickham	24		AUS		3,173m	2:21.8
76	Thomas Woolley	41	Cumbria	GBR		3,170m	2:21.9
77	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	3,167m	2:22.0
78	Mark Redhead	63		GBR		3,142m	2:23.2
79	Isabelle Fletcher	28		NZL		3,107m	2:24.8
80	Ralf Mielke	48		USA		3,098m	2:25.2
81	Helen Banks	34		FRA		3,084m	2:25.9
82	Matthew Greenberg	49	IL	USA		3,079m	2:26.1
82	ezra jonas	40		USA		3,079m	2:26.1
84	Lars Holmström	55	Köping	SWE		3,077m	2:26.2
85	Rene Wuertele	46		SWE		3,069m	2:26.6
86	Geir Gunnesmæl	47		NOR		3,067m	2:26.7
87	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,052m	2:27.4
88	Chris Hester	52		GBR		3,040m	2:28.0
89	Dean Durfee	52	Portland , OR	USA		3,010m	2:29.5
90	Preston Wilbourne	67		USA		3,001m	2:29.9
91	François Nassiet	-		FRA		3,000m	2:30.0
92	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	2,992m	2:30.4
93	Éric Giroux	55	Gatineau, QC	CAN		2,977m	2:31.1
94	gillian sampson	50		USA		2,931m	2:33.5
95	Alison Lam	-		USA	U.S. Navy	2,867m	2:36.9
96	John Johnstone	69	Basingstoke	GBR		2,861m	2:37.2
97	Peter Thissen	50		NED		2,816m	2:39.8
98	Jim Eckert	74	Gainesville, Florida	USA		2,802m	2:40.5
99	Darren Rowe	49		GBR		2,717m	2:45.6
100	Thomas Muro	46		USA		2,685m	2:47.5