Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Florian GROSJEAN | 26 | FRA | 3,582m | 1:40.5 | ||
2 | Jim Maguire | 56 | IRL | 3,542m | 1:41.6 | ||
3 | Dylan Levine | 37 | USA | 3,484m | 1:43.3 | ||
4 | Jarrod Gallas | 42 | AUS | 3,447m | 1:44.4 | ||
5 | Simon Hindmarsh | 40 | GBR | 3,445m | 1:44.4 | ||
6 | Quentin Serein | 31 | FRA | 3,431m | 1:44.9 | ||
7 | Felix Blanc | 30 | FRA | 3,420m | 1:45.2 | ||
8 | Vincent Tibbal | 26 | FRA | CS NANTERRE | 3,405m | 1:45.7 | |
9 | Ryan Romich | 33 | USA | 3,371m | 1:46.7 | ||
10 | K D | 36 | NOR | 3,366m | 1:46.9 | ||
11 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 3,348m | 1:47.5 |
12 | Pat Allen | 39 | MA | USA | 3,336m | 1:47.9 | |
13 | Mo Ess | 42 | FRA | 3,316m | 1:48.5 | ||
14 | Luca Maselli | 39 | ITA | 3,304m | 1:48.9 | ||
15 | David Keel | 33 | GBR | 3,287m | 1:49.5 | ||
16 | Nick Lewis | 35 | USA | 3,255m | 1:50.5 | ||
17 | Elís Hólm Þórðarson | 41 | ISL | 3,251m | 1:50.7 | ||
18 | Brian Livie | 44 | GBR | 3,246m | 1:50.9 | ||
19 | David Rigon | 50 | AUS | 3,241m | 1:51.0 | ||
19 | Brad Denver | 46 | VIC | AUS | 3,241m | 1:51.0 | |
21 | Dee M | 45 | GBR | 3,229m | 1:51.4 | ||
22 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 3,228m | 1:51.5 | |
23 | Sylvain Cassagn FILT110 | 32 | FRA | 3,147m | 1:54.3 | ||
24 | Jeremy Wynn | 37 | USA | 3,138m | 1:54.7 | ||
25 | Claus Höfer | 45 | GER | 3,128m | 1:55.0 | ||
26 | Mark Meadows | 61 | USA | Torque Fitness | 3,116m | 1:55.5 | |
27 | Mark Boyce | 43 | Northampton | GBR | Cattle Dog Crossfit | 3,098m | 1:56.2 |
28 | Andy Wilson | 56 | GBR | 3,095m | 1:56.3 | ||
29 | Wayne Baker | 53 | GBR | 1 MP Bde | 3,075m | 1:57.0 | |
30 | lafeil wu | 45 | 青岛 | CHN | 3,062m | 1:57.5 | |
31 | Goran Špoljarić | 59 | Gospić | CRO | 3,044m | 1:58.2 | |
31 | Dave Lawrence | 58 | GBR | 3,044m | 1:58.2 | ||
33 | Andrew Miller | 43 | GBR | 3,037m | 1:58.5 | ||
34 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 3,031m | 1:58.7 | |
35 | Jared Brown | 40 | Johannesburg | RSA | 3,030m | 1:58.8 | |
36 | Jeff Martin | 45 | Upper Arlington, OH | USA | 3,008m | 1:59.6 | |
37 | Ryan McCallum | 50 | BC | CAN | 3,004m | 1:59.8 | |
38 | Al Nisbet | 55 | GBR | ESPRIT | 2,996m | 2:00.1 | |
39 | Timothy Myers | 46 | NV | USA | 2,992m | 2:00.3 | |
40 | Eric Andron | 45 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 2,985m | 2:00.6 |
41 | Peter de Blieck | 43 | NED | 2,982m | 2:00.7 | ||
42 | Ash Branz | 34 | AUS | 2,968m | 2:01.2 | ||
42 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 2,968m | 2:01.2 |
44 | Andrew Kearsey | 41 | Boroughbridge | GBR | 2,943m | 2:02.3 | |
45 | Dean Hardy | 30 | USA | 2,934m | 2:02.6 | ||
46 | Dan Milam | 48 | Singapore | SIN | 2,933m | 2:02.7 | |
47 | mo sa | 43 | NED | 2,921m | 2:03.2 | ||
47 | Richard Bates | 70 | St. George, ME | USA | 2,921m | 2:03.2 | |
49 | Antonny Nuñez | 29 | CRC | 2,886m | 2:04.7 | ||
50 | Martine De Blieck | 44 | NED | 2,878m | 2:05.0 |