Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Florian GROSJEAN	26		FRA		3,582	1:40.5
2	Jim Maguire	56		IRL		3,542	1:41.6
3	Dylan Levine	37		USA		3,484	1:43.3
4	Jarrod Gallas	42		AUS	Aussie Roos	3,447	1:44.4
5	Simon Hindmarsh	40		GBR		3,445	1:44.4
6	Quentin Serein	31		FRA		3,431	1:44.9
7	Felix Blanc	30		FRA		3,420	1:45.2
8	Vincent Tibbal	26		FRA	CS NANTERRE	3,405	1:45.7
9	Ryan Romich	33		USA		3,371	1:46.7
10	K D	36		NOR		3,366	1:46.9
11	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,348	1:47.5
12	Pat Allen	39	MA	USA		3,336	1:47.9
13	Mo Ess	42		FRA		3,316	1:48.5
14	Luca Maselli	39	Bologna	ITA		3,304	1:48.9
15	David Keel	33		GBR		3,287	1:49.5
16	Nick Lewis	35		USA		3,255	1:50.5
17	Elís Hólm Þórðarson	41		ISL		3,251	1:50.7
18	Brian Livie	44		GBR		3,246	1:50.9
19	David Rigon	50		AUS		3,241	1:51.0
19	Brad Denver	46	VIC	AUS		3,241	1:51.0
21	Dee M	45		GBR		3,229	1:51.4
22	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,228	1:51.5
23	Sylvain Cassagn FILT110	32		FRA		3,147	1:54.3
24	Jeremy Wynn	37		USA		3,138	1:54.7
25	Claus Höfer	45		GER		3,128	1:55.0
26	Mark Meadows	61		USA	Torque Fitness	3,116	1:55.5
27	Mark Boyce	43	Northampton	GBR	Chamber Health and Wellbeing	3,098	1:56.2
28	Andy Wilson	56		GBR		3,095	1:56.3
29	Wayne Baker	53		GBR	1 MP Bde	3,075	1:57.0
30	lafeil wu	45	青岛	CHN		3,062	1:57.5
31	Goran Špoljarić	59	Gospić	CRO		3,044	1:58.2
31	Dave Lawrence	58		GBR	The Diamonds (Over Sixties Erging Group)	3,044	1:58.2
33	Andrew Miller	43		GBR		3,037	1:58.5
34	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		3,031	1:58.7
35	Jared Brown	40	Johannesburg	RSA		3,030	1:58.8
36	Jeff Martin	45	Upper Arlington, OH	USA		3,008	1:59.6
37	Ryan McCallum	50	BC	CAN		3,004	1:59.8
38	Al Nisbet	55		GBR	ESPRIT	2,996	2:00.1
39	Timothy Myers	46	NV	USA		2,992	2:00.3
40	Eric Andron	45	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	2,985	2:00.6
41	Peter de Blieck	43		NED		2,982	2:00.7
42	Ash Branz	34		AUS		2,968	2:01.2
42	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,968	2:01.2
44	Andrew Kearsey	41	Boroughbridge	GBR		2,943	2:02.3
45	Dean Hardy	30		USA		2,934	2:02.6
46	Dan Milam	48	Singapore	SIN		2,933	2:02.7
47	mo sa	43		NED		2,921	2:03.2
47	Richard Bates	70	St. George, ME	USA		2,921	2:03.2
49	Antonny Nuñez	29		CRC		2,886	2:04.7
50	Martine De Blieck	44		NED		2,878	2:05.0