Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sheena Edwards | 41 | Somewhere, FL | USA | 1,914m | 3:08.0 | |
| 102 | John Gavin | 59 | Boulder City, NV | USA | 1,773m | 3:23.0 |