Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		7,949	1:30.5
2	M K	47		AUS	Drag Factory	7,721	1:33.2
3	Dominic Cooper	40		GBR		7,468	1:36.4
4	Gary Baker	50	East Sussex	GBR		7,464	1:36.4
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,443	1:36.7
6	Byron Amm	36		AUS		7,380	1:37.5
7	Chris Artefact	38		FRA		7,363	1:37.7
8	BCR BCR	38		NED		7,301	1:38.6
9	Wilfried Mariette	50		FRA		7,242	1:39.4
10	Edwin Prieto	34		USA	Warrior Fitness	7,200	1:40.0
11	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	7,192	1:40.1
12	BBC Caribou	32	QC	CAN		7,182	1:40.2
13	Dane Greenfield	38	VIC	AUS	Drag Factory	7,086	1:41.6
14	Jon Ross-Wiley	51	Greenwich, CT	USA		7,074	1:41.7
15	Rob Hanson	52		GBR		7,032	1:42.3
16	Jacob Honore	36		DEN		7,014	1:42.6
17	David Le Jeune	51		GBR		7,002	1:42.8
17	Jeppe Klarskov Hansen	29		DEN		7,002	1:42.8
19	John Bell	45		GBR		6,998	1:42.8
20	Jonathan Letendre	43		CAN		6,984	1:43.0
21	John Appleseed	27		USA		6,980	1:43.1
22	Paul Noel	43		USA		6,977	1:43.1
23	Chris McMahon	39		GBR		6,930	1:43.8
24	Mark Halloran	47	NSW	AUS		6,857	1:45.0
25	Jean-Marc BRET JM	56		FRA		6,822	1:45.5
26	Chenji Dai	35		CHN		6,820	1:45.5
27	Jacob Tyler	43	NH	USA	White Mountain Crossfit	6,815	1:45.6
28	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,804	1:45.8
29	Berend van Daalen	39		NED		6,802	1:45.8
30	David Seago	44		GBR		6,794	1:45.9
31	Simon Blomfield	45	Yateley, Hampshire	GBR		6,785	1:46.1
32	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,724	1:47.0
33	Richard Goodman	31		GBR		6,691	1:47.6
34	James Swift	51	Preston	GBR		6,668	1:47.9
35	Matt Tremelling	43		GBR		6,665	1:48.0
36	James Ryan	26		USA		6,632	1:48.5
37	Jeremy Maxwell	46		NZL		6,612	1:48.8
38	Jamie Bailey	32		GBR		6,601	1:49.0
39	Martine De Blieck	44		NED		6,600	1:49.0
40	Carl Papavarnava	48		GBR		6,597	1:49.1
40	josh Marshall	33		GBR		6,597	1:49.1
42	Goran Špoljarić	59	Gospić	CRO		6,587	1:49.3
43	Cillian Hanna	31		GBR		6,585	1:49.3
44	Murph DeVane	35		USA		6,557	1:49.8
45	Jana Baatenburg	36	MI	USA	Luminary Fitness	6,551	1:49.9
46	Nikos Gkezepis	45		GRE		6,535	1:50.1
47	Mia M	35		AUS		6,534	1:50.1
48	Mark Koudstaal	46		CAN		6,521	1:50.4
49	John Ruff	53	Ottawa, ON	CAN		6,497	1:50.8
50	martin froschauer	46		GER		6,496	1:50.8