Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		7,949m	1:30.5
2	M K	47		AUS		7,721m	1:33.2
3	Dominic Cooper	40		GBR		7,468m	1:36.4
4	Gary Baker	50	East Sussex	GBR		7,464m	1:36.4
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,443m	1:36.7
6	Byron Amm	36		AUS		7,380m	1:37.5
7	Chris Artefact	38		FRA		7,363m	1:37.7
8	BCR BCR	38		NED		7,301m	1:38.6
9	Wilfried Mariette	50		FRA		7,242m	1:39.4
10	Edwin Prieto	34		USA	Warrior Fitness	7,200m	1:40.0
11	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	7,192m	1:40.1
12	BBC Caribou	32	QC	CAN		7,182m	1:40.2
13	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	7,086m	1:41.6
14	Jon Ross-Wiley	51		USA		7,074m	1:41.7
15	Rob Hanson	52		GBR		7,032m	1:42.3
16	Jacob Honore	36		DEN		7,014m	1:42.6
17	David Le Jeune	51		GBR		7,002m	1:42.8
17	Jeppe Klarskov Hansen	29		DEN		7,002m	1:42.8
19	John Bell	45		GBR		6,998m	1:42.8
20	Jonathan Letendre	43		CAN		6,984m	1:43.0
21	John Ahn	27	Washington, DC	USA		6,980m	1:43.1
22	Paul Noel	43		USA		6,977m	1:43.1
23	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	6,950m	1:43.5
24	Chris McMahon	39		GBR		6,930m	1:43.8
25	Mark Halloran	47	NSW	AUS		6,857m	1:45.0
26	Jean-Marc BRET JM	56		FRA		6,822m	1:45.5
27	Chenji Dai	35		CHN		6,820m	1:45.5
28	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	6,815m	1:45.6
29	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	6,804m	1:45.8
30	Berend van Daalen	39		NED		6,802m	1:45.8
31	David Seago	44		GBR		6,794m	1:45.9
32	Simon Blomfield	45	Yateley, Hampshire	GBR		6,785m	1:46.1
33	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,724m	1:47.0
34	Richard Goodman	31		GBR		6,691m	1:47.6
35	James Swift	51	Preston	GBR		6,668m	1:47.9
36	Matt Tremelling	43		GBR		6,665m	1:48.0
37	James Ryan	26		USA		6,632m	1:48.5
38	Jeremy Maxwell	46		NZL		6,612m	1:48.8
39	Jamie Bailey	32		GBR		6,601m	1:49.0
40	Martine De Blieck	44		NED		6,600m	1:49.0
41	Carl Papavarnava	48		GBR		6,597m	1:49.1
41	josh Marshall	33		GBR		6,597m	1:49.1
43	Goran Špoljarić	59	Gospić	CRO		6,587m	1:49.3
44	Cillian Hanna	31		GBR		6,585m	1:49.3
45	Murph DeVane	35		USA		6,557m	1:49.8
46	Jana Baatenburg	36	MI	USA	Luminary Fitness	6,551m	1:49.9
47	Nikos Gkezepis	45		GRE		6,535m	1:50.1
48	Mia M	35		AUS		6,534m	1:50.1
49	Mark Koudstaal	46		CAN		6,521m	1:50.4
50	John Ruff	53	Ottawa, ON	CAN		6,497m	1:50.8