Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 4,060m 1:28.6
2 Dion den Hoed 37 NED 4,035m 1:29.2
3 Gavin Brown 33 AUS 4,020m 1:29.5
4 Jordan Monnink 37 CAN 3,950m 1:31.1
5 Hrvoje Stilinović 30 CRO 3,920m 1:31.8
6 Pete Rogers 40 AUS 3,908m 1:32.1
7 Sebastijan Mašić 45 CRO 3,903m 1:32.2
8 Ehsan Dana 42 USA 3,876m 1:32.8
9 Miroslav Šipka 35 CZE 3,817m 1:34.3
10 Anthony Hooton 44 GBR 3,816m 1:34.3
11 Joseba Larretxea 51 ESP 3,803m 1:34.6
12 Jonathan Mathews 41 GBR 3,795m 1:34.8
12 Chi Fung Chan 26 HON 3,795m 1:34.8
14 Liam Plunkett 39 USA 3,790m 1:34.9
15 Federico Fontana 32 ITA 3,787m 1:35.0
16 Nicholas Pryszlak 44 USA 3,766m 1:35.5
17 Cameron Knowles 41 USA 3,745m 1:36.1
18 Spencer Stevens 51 USA 3,734m 1:36.4
18 Laurent ZMUDA 54 FRA 3,734m 1:36.4
20 Pete Kuefler 34 CAN 3,731m 1:36.4
21 Colin King 33 USA 3,725m 1:36.6
22 Bo Wullings 34 NED 3,720m 1:36.7
23 Nick Abendanon 38 FRA 3,719m 1:36.8
24 Zach Payne 34 USA 3,707m 1:37.1
25 Michael Bissmeyer 46 USA 3,703m 1:37.2
26 Luke Kneebone 43 AUS 3,701m 1:37.2
27 Mathias Schneider 40 GER 3,694m 1:37.4
28 Late Bloomer 47 KOR 3,690m 1:37.5
29 Duncan Slobodzian 36 USA 3,688m 1:37.6
30 Josh Harrison 41 NZL 3,679m 1:37.8
31 Justin Turner 38 USA 3,678m 1:37.8
32 Damir Oštarjaš 39 CRO 3,672m 1:38.0
33 Daniel Levis - CHN 3,668m 1:38.1
34 Paweł Karwowski 31 POL 3,664m 1:38.2
35 Lewis Trickett 41 NZL 3,663m 1:38.2
35 Andy Lewis 56 GBR 3,663m 1:38.2
37 Per Stian Moe 31 NOR 3,660m 1:38.3
38 Сергей Павлий 47 UNAFF 3,655m 1:38.4
39 Vlad Lazurenko 27 UKR 3,654m 1:38.5
40 Christian Alm 39 GER 3,651m 1:38.6
40 T Kvigne 31 USA 3,651m 1:38.6
42 N Martinez 31 USA 3,641m 1:38.8
42 Josh Anderson 42 USA 3,641m 1:38.8
44 Alex Evenson 46 USA 3,640m 1:38.9
45 Stephan Meier 50 GER 3,638m 1:38.9
46 John Perry 55 GBR 3,637m 1:38.9
46 Steven Hafran 47 USA 3,637m 1:38.9
48 Colton Gilmore 34 USA 3,632m 1:39.1
49 Alastair Steele 51 GBR 3,629m 1:39.2
50 Rowdy Rower 32 USA 3,626m 1:39.2