Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 4,060m | 1:28.6 | ||
2 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,035m | 1:29.2 |
3 | Gavin Brown | 33 | AUS | 4,020m | 1:29.5 | ||
4 | Jordan Monnink | 37 | ON | CAN | Team Canada | 3,950m | 1:31.1 |
5 | Hrvoje Stilinović | 30 | CRO | 3,920m | 1:31.8 | ||
6 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 3,908m | 1:32.1 |
7 | Sebastijan Mašić | 45 | Gospic | CRO | 3,903m | 1:32.2 | |
8 | Ehsan Dana | 42 | WA | USA | 3,876m | 1:32.8 | |
9 | Miroslav Šipka | 35 | Sokolov | CZE | 3,817m | 1:34.3 | |
10 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 3,816m | 1:34.3 | |
11 | Joseba Larretxea | 51 | Hondarribia | ESP | 3,803m | 1:34.6 | |
12 | Jonathan Mathews | 41 | GBR | 3,795m | 1:34.8 | ||
12 | Chi Fung Chan | 26 | HON | 3,795m | 1:34.8 | ||
14 | Liam Plunkett | 39 | USA | 3,790m | 1:34.9 | ||
15 | Federico Fontana | 32 | ITA | 3,787m | 1:35.0 | ||
16 | Nicholas Pryszlak | 44 | NJ | USA | 3,766m | 1:35.5 | |
17 | Cameron Knowles | 41 | USA | 3,745m | 1:36.1 | ||
18 | Spencer Stevens | 51 | CA | USA | Ever Green Boat Club | 3,734m | 1:36.4 |
18 | Laurent ZMUDA | 54 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 3,734m | 1:36.4 |
20 | Pete Kuefler | 34 | AB | CAN | 3,731m | 1:36.4 | |
21 | Colin King | 33 | USA | 3,725m | 1:36.6 | ||
22 | Bo Wullings | 34 | NED | 3,720m | 1:36.7 | ||
23 | Nick Abendanon | 38 | FRA | 3,719m | 1:36.8 | ||
24 | Zach Payne | 34 | USA | 3,707m | 1:37.1 | ||
25 | Michael Bissmeyer | 46 | Darien, CT | USA | 3,703m | 1:37.2 | |
26 | Luke Kneebone | 43 | Mildura | AUS | 3,701m | 1:37.2 | |
27 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,694m | 1:37.4 |
28 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,690m | 1:37.5 |
29 | Duncan Slobodzian | 36 | MA | USA | 3,688m | 1:37.6 | |
30 | Josh Harrison | 41 | NZL | 3,679m | 1:37.8 | ||
31 | Justin Turner | 38 | USA | 3,678m | 1:37.8 | ||
32 | Damir Oštarjaš | 39 | CRO | 3,672m | 1:38.0 | ||
33 | Daniel Levis | - | Shanghai | CHN | 3,668m | 1:38.1 | |
34 | Paweł Karwowski | 31 | POL | 3,664m | 1:38.2 | ||
35 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 3,663m | 1:38.2 |
35 | Andy Lewis | 56 | London | GBR | 3,663m | 1:38.2 | |
37 | Per Stian Moe | 31 | NOR | 3,660m | 1:38.3 | ||
38 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3,655m | 1:38.4 | |
39 | Vlad Lazurenko | 27 | UKR | 3,654m | 1:38.5 | ||
40 | Christian Alm | 39 | GER | 3,651m | 1:38.6 | ||
40 | T Kvigne | 31 | USA | GARAGEATHLETE | 3,651m | 1:38.6 | |
42 | N Martinez | 31 | USA | 3,641m | 1:38.8 | ||
42 | Josh Anderson | 42 | WA | USA | 3,641m | 1:38.8 | |
44 | Alex Evenson | 46 | St. Paul, MN | USA | 3,640m | 1:38.9 | |
45 | Stephan Meier | 50 | GER | 3,638m | 1:38.9 | ||
46 | John Perry | 55 | North Yorks | GBR | 3,637m | 1:38.9 | |
46 | Steven Hafran | 47 | USA | 3,637m | 1:38.9 | ||
48 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,632m | 1:39.1 | |
49 | Alastair Steele | 51 | GBR | 3,629m | 1:39.2 | ||
50 | Rowdy Rower | 32 | USA | 3,626m | 1:39.2 |