Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 6,411m | 1:38.2 |
| 2 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 6,263m | 1:40.5 |
| 3 | Matt Lundin | 50 | IL | USA | Lincoln Park Boat Club | 6,149m | 1:42.4 |
| 4 | Hrvoje Stilinović | 30 | CRO | 6,119m | 1:42.9 | ||
| 5 | David Sunderlin | 47 | USA | 6,117m | 1:42.9 | ||
| 6 | Francois Parent | 38 | CAN | 6,105m | 1:43.1 | ||
| 7 | Liam Plunkett | 39 | USA | 6,089m | 1:43.4 | ||
| 8 | Henry Foulkes-Taylor | 30 | WA | AUS | 6,060m | 1:43.9 | |
| 9 | Colin King | 33 | USA | 6,042m | 1:44.2 | ||
| 10 | Miroslav Šipka | 35 | Sokolov | CZE | 5,992m | 1:45.1 | |
| 11 | Sebastijan Mašić | 45 | Gospic | CRO | 5,988m | 1:45.2 | |
| 12 | Pete Kuefler | 34 | AB | CAN | 5,975m | 1:45.4 | |
| 13 | Mark Caraway | 38 | USA | 5,972m | 1:45.4 | ||
| 14 | Winston H. | 40 | NED | 5,945m | 1:45.9 | ||
| 15 | Lewis Trickett | 41 | Auckland | NZL | 5,926m | 1:46.3 | |
| 16 | Johan Eloy | 39 | FRA | 5,925m | 1:46.3 | ||
| 17 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,921m | 1:46.4 | |
| 18 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 5,916m | 1:46.4 |
| 19 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,883m | 1:47.0 | |
| 20 | Michael Short | 42 | AUS | 5,877m | 1:47.1 | ||
| 21 | John Zenk | 34 | Denver, CO | USA | 5,872m | 1:47.2 | |
| 22 | Øyvind Sølberg | 37 | NOR | 5,866m | 1:47.3 | ||
| 23 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,862m | 1:47.4 | |
| 24 | Stephan Meier | 50 | GER | 5,859m | 1:47.5 | ||
| 25 | Marvin Bahnsen | 32 | Ravensburg | GER | 5,855m | 1:47.6 | |
| 26 | Kisione Fonua | 45 | NZL | 5,852m | 1:47.6 | ||
| 27 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,850m | 1:47.6 |
| 28 | David Smith | 38 | AUS | 5,843m | 1:47.8 | ||
| 29 | Andy Lewis | 56 | London | GBR | 5,841m | 1:47.8 | |
| 30 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,834m | 1:47.9 | |
| 31 | Zach Payne | 34 | USA | 5,832m | 1:48.0 | ||
| 32 | Steven Hafran | 47 | USA | 5,829m | 1:48.0 | ||
| 33 | Scott Campbell | 38 | CAN | 5,823m | 1:48.1 | ||
| 34 | Daniel Thornburn | 46 | Farnham | GBR | 5,819m | 1:48.2 | |
| 35 | Damir Oštarjaš | 39 | CRO | 5,817m | 1:48.3 | ||
| 36 | kyle romich | 30 | USA | 5,816m | 1:48.3 | ||
| 37 | Teil Scott | 48 | Sunbury-on-Thames | GBR | Free Spirits | 5,812m | 1:48.3 |
| 38 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 5,804m | 1:48.5 |
| 39 | François xavier Maviel | 38 | FRA | 5,797m | 1:48.6 | ||
| 40 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 5,791m | 1:48.7 | |
| 41 | Eric B | 36 | USA | 5,790m | 1:48.8 | ||
| 42 | Alastair Steele | 51 | GBR | 5,763m | 1:49.3 | ||
| 43 | Aaron Morgan | 33 | Wellington | NZL | 5,757m | 1:49.4 | |
| 44 | Mark Robinson | 37 | GBR | 5,756m | 1:49.4 | ||
| 45 | Robin Philip | 39 | DEN | 5,755m | 1:49.4 | ||
| 46 | Brian McClelland | 41 | Berlin , MA | USA | 5,753m | 1:49.5 | |
| 47 | Sámal Debes Joensen | 33 | Hoyvík | FRO | 5,751m | 1:49.5 | |
| 48 | Bo Wullings | 34 | NED | 5,750m | 1:49.5 | ||
| 49 | Josh Weirich | 30 | USA | 5,742m | 1:49.7 | ||
| 50 | Markus Hochbruck | 37 | GER | 5,735m | 1:49.8 |