Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,705m	1:50.4
2	Simon Hindmarsh	40		GBR		5,662m	1:51.2
3	Tony Stoor	45		FIN		5,652m	1:51.4
3	Grant Sjostrom	44	Rockford, IL	USA		5,652m	1:51.4
5	Florian GROSJEAN	26		FRA		5,612m	1:52.2
6	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,580m	1:52.9
7	Daniel Smart	42		GBR		5,577m	1:52.9
8	Dylan Levine	37		USA		5,551m	1:53.4
9	Foucaud Yvonig	46	Dinan	FRA		5,549m	1:53.5
10	Gary Baker	50	East Sussex	GBR		5,515m	1:54.2
11	Stuart Gee	46		GBR		5,485m	1:54.8
12	Cyril PERREON	37		FRA		5,433m	1:55.9
13	Darren Partridge	56		GBR		5,321m	1:58.3
14	Josh D	35	VA	USA		5,277m	1:59.3
15	Curtis Wickham	35		AUS		5,184m	2:01.5
16	Oliver Groll	55	Bochum	GER		5,098m	2:03.5
17	Jens Bredehorn	40		GER		5,093m	2:03.6
18	Élouan Leclerc	16		CAN		5,079m	2:04.0
19	Maximilian Horsch	37		GER		5,065m	2:04.3
20	August Felker	43		USA		5,055m	2:04.6
21	Nardus Taljard	42		RSA		5,036m	2:05.0
22	Jeff Martin	45	Upper Arlington, OH	USA		4,959m	2:07.0
23	Andrew Miller	43		GBR		4,956m	2:07.1
24	Rob Claridge	53		BEL		4,910m	2:08.3
25	Alyssa Godesky	39		USA		4,901m	2:08.5
26	Dave Lawrence	58		GBR		4,890m	2:08.8
27	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,865m	2:09.4
28	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	4,859m	2:09.6
29	Alistair Beeman	42		USA		4,855m	2:09.7
30	Alessandro Tomaselli	53	Milano	ITA		4,835m	2:10.2
31	Johan Byström	50		SWE		4,818m	2:10.7
32	Michael Delgado	40		USA		4,771m	2:12.0
33	Éric Giroux	55	Gatineau, QC	CAN		4,751m	2:12.6
34	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	4,711m	2:13.7
35	James Patmore	51	Grieveldange	LUX		4,641m	2:15.7
36	Julie Lefebvre	45	Amos, QC	CAN		4,634m	2:15.9
37	William Creighton	46		USA		4,619m	2:16.3
38	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	4,567m	2:17.9
39	Louise McCormack	41		GBR		4,462m	2:21.1
40	Shane Casey	51	MI	USA		4,446m	2:21.7
41	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	4,433m	2:22.1
42	Juan Andres Rodríguez	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	4,419m	2:22.5
43	Fiona Watson	41		GBR		4,413m	2:22.7
44	Rachel Rosen	46	Charlottresville, VA	USA		4,385m	2:23.6
45	Scott Rush	54	Coral Springs, FL	USA		4,382m	2:23.7
46	Adrian Cardona Ruiz	31	Seville	ESP		4,346m	2:24.9
47	Vreni Henderson	28	Commerce City, CO	USA		4,344m	2:25.0
48	stuart brock	50		UAE		4,289m	2:26.8
49	Lizzie Wickham	24		AUS		4,238m	2:28.6
50	Simon Krueger	36	Sammamish, WA	USA		4,153m	2:31.6