Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Hilkka R | 37 | FIN | 4,135m | 2:32.3 | ||
| 52 | mark wareing | 47 | GBR | 4,095m | 2:33.8 | ||
| 53 | Maurice Strubel | 51 | Ede | NED | 4,063m | 2:35.0 | |
| 54 | Andrew Dahl | 48 | USA | 4,004m | 2:37.3 | ||
| 55 | C Los | 44 | Rockaway, NJ | USA | 3,978m | 2:38.3 | |
| 56 | Geoff Ravenhall | 52 | GBR | 3,934m | 2:40.1 | ||
| 57 | John Johnstone | 69 | Basingstoke | GBR | 3,766m | 2:47.2 | |
| 58 | Prashant Maheshwari | 39 | Mumbai | IND | 3,691m | 2:50.6 | |
| 59 | Jonathan Arnow | 68 | NV | USA | 3,650m | 2:52.6 | |
| 60 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,648m | 2:52.6 |
| 61 | Danny Paredes | 46 | Eagle Mountain, UT | USA | 3,520m | 2:58.9 | |
| 62 | Ariel Roering | 33 | USA | 3,429m | 3:03.7 | ||
| 63 | Susanna Roughton | 60 | GBR | 3,374m | 3:06.7 | ||
| 64 | Rob B | 50 | WI | USA | RowAlong | 2,702m | 3:53.1 |
| 65 | bill bill | 29 | CHN | 亦可赛艇 | 2,691m | 3:54.1 |