Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3:40.4	1:22.7
2	Yevgueniy IZBASH	40	Nimes	UKR		4:56.4	1:32.8
3	Dan Drewyor	33		USA	Michigan State Police	5:09.2	1:36.3
4	Florian GROSJEAN	26		FRA		5:29.5	1:37.0
5	Cam Fletcher	31		NZL		5:41.0	1:38.3
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5:43.1	1:38.4
7	Herizo Randriamparany	42		MAD		5:44.9	1:38.9
8	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	5:49.0	1:39.2
9	Bradley World	46		AUS	Matto FS	5:53.9	1:39.8
10	Sebastijan Mašić	45	Gospic	CRO		5:54.7	1:40.4
11	Daniel Smart	42		GBR		6:02.1	1:41.0
12	Peter McCrarren	43		IRL		6:05.0	1:41.0
13	FARMER TED	61		AUS		6:09.2	1:41.8
14	Jean-Paul MIALOUX	32		FRA		6:10.4	1:42.4
15	Pierre-ALexandre Deffolin	37		BEL		6:26.7	1:43.5
16	Nicolas Beurrier filt 114	46		FRA		6:29.5	1:44.2
17	Brian McIntyre	35		USA		6:43.5	1:45.4
18	Matis Briand	21		FRA	CS NANTERRE	6:46.9	1:45.9
19	Topi Saaranluoma	46		FIN		6:47.4	1:46.5
20	Thomas Watson	45		GBR		6:50.9	1:46.4
21	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6:56.5	1:47.2
22	Dan Kozak	38	Anchorage, AK	USA		7:01.2	1:47.5
23	Kyle Marston	36	Central Coast, NSW	AUS		7:04.5	1:47.6
23	Adrien Schiada	31		FRA		7:04.5	1:47.7
25	Elís Hólm Þórðarson	41		ISL		7:05.9	1:48.0
26	DAVID IGLESIAS	45	Madrid	ESP		7:09.1	1:48.3
27	Max Shuman	53		USA	RowVember	7:24.6	1:50.5
28	Rémi Le Comte	33		FRA		7:25.5	1:50.3
28	Hannu Heinilä	57		FIN		7:25.5	1:50.1
30	Curtis Wickham	35		AUS		7:33.8	1:50.9
31	Elijah White	51		USA		7:37.0	1:51.4
32	Aaron Fleming	37	Brisbane, QLD	AUS		7:45.3	1:52.0
33	Mitch Cholewinski	30		USA		7:47.1	1:52.8
34	Mike M	36		USA		7:54.4	1:53.3
35	Christophe Keyeux	50	Oupeye	BEL		7:55.7	1:54.0
36	Anthony Maïa	43		FRA		7:57.1	1:53.7
37	Gilles Ducès	46		FRA		8:01.0	1:54.3
38	Markus Rienecker	47		GER		8:01.8	1:54.2
39	Manu Duhaut	49		FRA		8:07.7	2:00.0
40	Alexandre ZELLER	42		FRA		8:08.4	1:55.0
41	Luke Marconi	33		AUS		8:08.8	1:55.3
42	Chris L	43		GBR		8:13.6	1:55.8
43	Marty Lorkowski	49		USA		8:13.9	1:56.0
44	Radek Dutkiewicz	49		USA		8:14.7	1:55.2
45	lafeil wu	45	青岛	CHN		8:15.3	1:55.5
46	Ian Lewis	54		GBR		8:17.4	1:55.8
47	Yohann Bonsergent	41		FRA		8:26.0	1:57.0
48	Sylvain DE FREITAS	37		FRA		8:27.6	1:56.9
49	Ryan Hodgson	37	Manchester	GBR		8:28.7	1:56.9
50	Vidar Sandaunet Fredriksen	29	Soddbøtte	NOR		8:29.3	1:57.5