Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		3:52.0	1:24.5
2	John Moore Jr.	33		USA		3:58.6	1:25.3
3	Marco Dolce	39	BC	CAN		4:12.1	1:26.9
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4:21.1	1:28.4
5	Pekka Rinne	41		FIN		4:24.6	1:28.7
6	Jacob Williamson	32	St. Catharines, ON	CAN		4:38.0	1:30.7
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	4:40.2	1:31.0
8	Matthew Recchia	41		USA		4:43.8	1:32.0
9	M K	47		AUS		4:49.2	1:31.8
10	Moritz Matzen	46	Stuttgart	GER	Coach Matzen Gym	4:56.0	1:32.7
11	Jeff Borgatti	33		CAN		4:58.2	1:33.3
12	Mitchell Finnigan	40		AUS		5:09.1	1:34.5
13	Benji McRoberts	30		USA		5:15.2	1:35.4
14	Byron Amm	36		AUS		5:16.3	1:35.3
15	Lachlan Dansie	46	Loftus, NS	AUS		5:23.6	1:36.5
16	Zeno Behm	35		GER		5:24.4	1:36.2
17	David Wilkinson	51		USA		5:25.0	1:36.4
18	Mathias CUSSET	28		FRA		5:29.2	1:37.7
19	Mattias Hallén	42		SWE		5:30.4	1:37.0
20	Luk Siem	39		POL		5:44.6	1:38.6
21	Yohann Bonsergent	41		FRA		5:47.2	1:39.8
22	Bruce Wayne	45	NSW	AUS		5:48.1	1:39.2
23	Jay MacGlashen	47	Lincoln, NB	CAN		5:49.6	1:39.2
24	David Bingeman	33		CAN		5:52.3	1:39.9
25	Jonny Tuthill	44		IRL		6:03.6	1:41.9
26	Rickie Hill	32	GA	USA		6:06.2	1:41.5
27	Shaun Pickering	37		AUS		6:06.3	1:41.9
28	Chris Foulkes	38		GBR		6:07.6	1:41.4
29	Kevin Rosentreter	33		USA		6:12.8	1:42.5
30	Jeff Scott	39		MAS		6:14.3	1:42.4
31	sam walsh	42		GBR		6:16.7	1:42.2
32	Chris McMahon	39		GBR		6:19.3	1:43.0
33	Paul Commons	56		AUS		6:21.4	1:42.9
34	Jon Ross-Wiley	51		USA		6:21.8	1:43.4
35	John Leyshon	41		GBR		6:22.0	1:43.4
36	David Wilde	59	NSW	AUS		6:22.9	1:43.2
37	Matt Job	31		USA		6:23.4	1:43.0
38	Martin Mcphilimey	35		AUS		6:25.0	1:43.2
39	Frank Laverdière	49		CAN		6:25.3	1:43.4
40	Spencer Oswald	36		USA		6:28.0	1:43.9
41	Fritz Lehman	40		USA		6:29.6	1:44.5
42	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	6:34.5	1:45.2
43	Paul Hubbard	40		USA		6:35.0	1:45.1
44	Markus Gilles	30		GER		6:35.7	1:44.8
45	Brandon Lopez	31		USA		6:36.4	1:45.0
46	Matthias Halke	39		GER		6:37.6	1:45.0
47	Cillian Hanna	31		GBR		6:39.1	1:45.6
48	John Ahn	27	Washington, DC	USA		6:40.1	1:45.6
49	Brian Kirkendall	43	Gulf Shores, AL	USA		6:42.6	1:45.3
50	Gabriel Kleban	14		POL		6:44.0	1:45.7