Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | kyle romich | 30 | USA | 3:52.0 | 1:24.5 | ||
2 | John Moore Jr. | 33 | USA | 3:58.6 | 1:25.3 | ||
3 | Marco Dolce | 39 | BC | CAN | 4:12.1 | 1:26.9 | |
4 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 4:21.1 | 1:28.4 |
5 | Pekka Rinne | 41 | FIN | 4:24.6 | 1:28.7 | ||
6 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 4:38.0 | 1:30.7 | |
7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 4:40.2 | 1:31.0 |
8 | Matthew Recchia | 41 | USA | 4:43.8 | 1:32.0 | ||
9 | M K | 47 | AUS | 4:49.2 | 1:31.8 | ||
10 | Moritz Matzen | 46 | Stuttgart | GER | Coach Matzen Gym | 4:56.0 | 1:32.7 |
11 | Jeff Borgatti | 33 | CAN | 4:58.2 | 1:33.3 | ||
12 | Mitchell Finnigan | 40 | AUS | 5:09.1 | 1:34.5 | ||
13 | Benji McRoberts | 30 | USA | 5:15.2 | 1:35.4 | ||
14 | Byron Amm | 36 | AUS | 5:16.3 | 1:35.3 | ||
15 | Lachlan Dansie | 46 | Loftus, NS | AUS | 5:23.6 | 1:36.5 | |
16 | Zeno Behm | 35 | GER | 5:24.4 | 1:36.2 | ||
17 | David Wilkinson | 51 | USA | 5:25.0 | 1:36.4 | ||
18 | Mathias CUSSET | 28 | FRA | 5:29.2 | 1:37.7 | ||
19 | Mattias Hallén | 42 | SWE | 5:30.4 | 1:37.0 | ||
20 | Luk Siem | 39 | POL | 5:44.6 | 1:38.6 | ||
21 | Yohann Bonsergent | 41 | FRA | 5:47.2 | 1:39.8 | ||
22 | Bruce Wayne | 45 | NSW | AUS | 5:48.1 | 1:39.2 | |
23 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 5:49.6 | 1:39.2 | |
24 | David Bingeman | 33 | CAN | 5:52.3 | 1:39.9 | ||
25 | Jonny Tuthill | 44 | IRL | 6:03.6 | 1:41.9 | ||
26 | Rickie Hill | 32 | GA | USA | 6:06.2 | 1:41.5 | |
27 | Shaun Pickering | 37 | AUS | 6:06.3 | 1:41.9 | ||
28 | Chris Foulkes | 38 | GBR | 6:07.6 | 1:41.4 | ||
29 | Kevin Rosentreter | 33 | USA | 6:12.8 | 1:42.5 | ||
30 | Jeff Scott | 39 | MAS | 6:14.3 | 1:42.4 | ||
31 | sam walsh | 42 | GBR | 6:16.7 | 1:42.2 | ||
32 | Chris McMahon | 39 | GBR | 6:19.3 | 1:43.0 | ||
33 | Paul Commons | 56 | AUS | 6:21.4 | 1:42.9 | ||
34 | Jon Ross-Wiley | 51 | USA | 6:21.8 | 1:43.4 | ||
35 | John Leyshon | 41 | GBR | 6:22.0 | 1:43.4 | ||
36 | David Wilde | 59 | NSW | AUS | 6:22.9 | 1:43.2 | |
37 | Matt Job | 31 | USA | 6:23.4 | 1:43.0 | ||
38 | Martin Mcphilimey | 35 | AUS | 6:25.0 | 1:43.2 | ||
39 | Frank Laverdière | 49 | CAN | 6:25.3 | 1:43.4 | ||
40 | Spencer Oswald | 36 | USA | 6:28.0 | 1:43.9 | ||
41 | Fritz Lehman | 40 | USA | 6:29.6 | 1:44.5 | ||
42 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 6:34.5 | 1:45.2 |
43 | Paul Hubbard | 40 | USA | 6:35.0 | 1:45.1 | ||
44 | Markus Gilles | 30 | GER | 6:35.7 | 1:44.8 | ||
45 | Brandon Lopez | 31 | USA | 6:36.4 | 1:45.0 | ||
46 | Matthias Halke | 39 | GER | 6:37.6 | 1:45.0 | ||
47 | Cillian Hanna | 31 | GBR | 6:39.1 | 1:45.6 | ||
48 | John Ahn | 27 | Washington, DC | USA | 6:40.1 | 1:45.6 | |
49 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 6:42.6 | 1:45.3 | |
50 | Gabriel Kleban | 14 | POL | 6:44.0 | 1:45.7 |