Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Thissen | 50 | NED | 6:49.4 | 1:46.2 | ||
| 52 | Josh Parsons | 29 | GBR | 6:52.2 | 1:46.2 | ||
| 53 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6:53.4 | 1:46.9 |
| 54 | Shaozhuang Chen | 33 | CHN | 6:53.6 | 1:47.3 | ||
| 55 | Jacob Joyner | 38 | USA | 6:54.9 | 1:47.2 | ||
| 56 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 6:55.1 | 1:47.0 | |
| 57 | James Swift | 51 | Preston | GBR | 6:55.2 | 1:47.2 | |
| 58 | Paul Strobl | 50 | BUL | 6:58.4 | 1:47.3 | ||
| 59 | Susan Viggars | 49 | GBR | 7:01.6 | 1:47.4 | ||
| 60 | Tom Rash | 41 | GBR | 7:04.6 | 1:48.3 | ||
| 61 | Dean Hardy | 30 | USA | 7:05.3 | 1:48.5 | ||
| 62 | Onur Senturk | 40 | Amsterdam | TUR | Turkish Rowing Team | 7:06.3 | 1:48.1 |
| 63 | Tony Frayling | 57 | Cardiff | GBR | 7:07.0 | 1:47.9 | |
| 64 | Martin Allinger | 47 | AUT | 7:08.5 | 1:48.2 | ||
| 65 | J M | 37 | USA | 7:10.7 | 1:48.4 | ||
| 66 | Gilles Ducès | 46 | FRA | 7:14.5 | 1:49.5 | ||
| 67 | Thomas Flynn | 31 | GBR | 7:16.0 | 1:48.1 | ||
| 68 | Thomas Dinouart | 27 | FRA | 7:16.2 | 1:49.2 | ||
| 69 | Christopher Woodward | 48 | GBR | 7:16.3 | 1:49.0 | ||
| 70 | Frederic Cermeno | 45 | FRA | 7:21.2 | 1:49.5 | ||
| 71 | Ryan Kean | 28 | GBR | 7:22.6 | 1:50.6 | ||
| 72 | Justin G | 43 | DC | USA | 7:23.4 | 1:50.5 | |
| 73 | Nicole Lopez | 33 | USA | 7:23.9 | 1:50.2 | ||
| 74 | Matthew Arnott | 45 | Mornington, VIC | AUS | University of Exeter (Alumni) | 7:24.8 | 1:50.5 |
| 75 | Matthew Jiang | 35 | AUS | 7:25.4 | 1:49.8 | ||
| 76 | Brian Andreasen | 36 | USA | 7:32.1 | 1:51.7 | ||
| 76 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:32.1 | 1:51.1 |
| 78 | Gareth Walker | 45 | GBR | 7:34.0 | 1:50.7 | ||
| 79 | Morgan McCasland | 31 | USA | 7:42.1 | 1:51.8 | ||
| 80 | Craig Ramsey | 39 | USA | 7:43.4 | 1:55.3 | ||
| 81 | Joanne Zakaria | 44 | IRL | 7:46.4 | 1:52.5 | ||
| 82 | Steve Cousins | 51 | USA | 7:46.7 | 1:52.2 | ||
| 83 | Ricardo Melitão | 46 | POR | 7:49.0 | 1:53.3 | ||
| 84 | Peter Morgan | 40 | GBR | 7:49.9 | 1:52.9 | ||
| 85 | Jeremy May | 46 | TN | USA | 7:50.7 | 1:52.8 | |
| 86 | Luca Vailati | 42 | ITA | 7:55.2 | 1:53.1 | ||
| 87 | Tom Mordica | 54 | USA | 7:56.2 | 1:53.7 | ||
| 88 | Michael Mullane | 60 | USA | 8:01.3 | 1:53.8 | ||
| 89 | Harun Citak | 45 | GER | 8:03.5 | 1:54.3 | ||
| 90 | Tito Aquilina | 57 | UAE | 8:03.6 | 1:54.4 | ||
| 91 | Ryan Coccoluto | 26 | USA | 8:05.0 | 1:54.9 | ||
| 92 | Anthony Jefferson | 39 | GBR | 8:05.4 | 1:54.2 | ||
| 92 | Julio Bezerra de Medeiros | 35 | BRA | 8:05.4 | 1:54.5 | ||
| 94 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 8:07.8 | 1:56.9 |
| 95 | Jake Rogers | 34 | GBR | 8:10.1 | 1:54.8 | ||
| 96 | Walid Mansab | 40 | UAE | 8:12.0 | 1:55.0 | ||
| 97 | Frédéric Michaud | 49 | CAN | 8:12.2 | 1:55.4 | ||
| 98 | Wayne Baker | 53 | GBR | 1 MP Bde | 8:13.8 | 1:54.9 | |
| 99 | Katie Byers | 39 | AUS | 8:14.1 | 1:55.5 | ||
| 100 | Jason Daniel | 46 | USA | 8:15.0 | 1:57.0 |