Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrea Capas | 52 | USA | 9:32.8 | 2:04.4 | ||
| 152 | Laurent GUISSET | 48 | FRA | 9:32.9 | 2:04.4 | ||
| 153 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 9:34.2 | 2:03.8 | |
| 154 | Nicola Muldoon | 43 | IRL | 9:35.0 | 2:04.3 | ||
| 155 | Brian G | 42 | USA | 9:39.9 | 2:04.6 | ||
| 156 | Shannon O’Brien | 32 | USA | 9:42.6 | 2:04.6 | ||
| 157 | Jonathan Gottfried | 48 | PUR | 9:43.8 | 2:04.7 | ||
| 158 | Olivia Parsons | 27 | GBR | 9:44.0 | 2:05.0 | ||
| 159 | Chloe Christie | 23 | AUS | 9:44.7 | 2:04.8 | ||
| 160 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 9:45.5 | 2:05.0 | |
| 161 | James Dale | 59 | GBR | 9:47.7 | 2:05.0 | ||
| 162 | Genevieve Girard | 42 | Orleans, ON | CAN | 9:49.1 | 2:05.2 | |
| 163 | Simon Kerr | 42 | GBR | 9:54.8 | 2:07.2 | ||
| 164 | Matt McOwen | 49 | USA | 10:00.4 | 2:09.1 | ||
| 165 | Steven Robinson | 51 | USA | 10:00.8 | 2:06.5 | ||
| 166 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 10:02.5 | 2:07.2 | |
| 167 | Fabien Leçon | 42 | FRA | 10:02.8 | 2:10.8 | ||
| 168 | Michael Noack | 37 | Osnabrück | GER | 10:03.2 | 2:06.6 | |
| 169 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 10:07.0 | 2:07.2 | |
| 170 | Roman Mclean | 54 | AUS | 10:09.1 | 2:08.1 | ||
| 171 | Christelle FOREST | 46 | FRA | 10:09.5 | 2:07.2 | ||
| 172 | cj nichols | 57 | USA | 10:14.0 | 2:07.7 | ||
| 173 | Serena Scott | 31 | USA | 10:14.5 | 2:08.7 | ||
| 174 | Justin Tasset | 34 | USA | 10:16.7 | 2:08.7 | ||
| 175 | JILL Boyles | 57 | GBR | 10:17.6 | 2:08.6 | ||
| 176 | Shawn Knispel | 39 | Tampa, FL | USA | U.S. Army | 10:20.4 | 2:08.7 |
| 177 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 10:26.0 | 2:09.0 |
| 178 | Vlada Savcenko | 46 | Paris | FRA | 10:33.3 | 2:09.9 | |
| 179 | Bénédicte LAMOUREUX | 54 | FRA | 10:37.0 | 2:10.5 | ||
| 180 | Isabelle Fletcher | 28 | NZL | 10:37.6 | 2:10.7 | ||
| 181 | Björg Jónsdóttir | 34 | ISL | 10:41.3 | 2:11.1 | ||
| 182 | Debby Rodriguez | 46 | USA | 10:42.6 | 2:11.2 | ||
| 183 | Brandon August | 33 | USA | 10:45.5 | 2:11.0 | ||
| 184 | Andrew Morgan | 36 | GBR | 10:45.6 | 2:12.1 | ||
| 185 | Jason Sharp | 37 | USA | 10:47.6 | 2:13.0 | ||
| 186 | Robbie Bremner | 43 | GBR | 10:52.4 | 2:11.9 | ||
| 187 | Elizabeth Parry | 32 | USA | 10:57.6 | 2:12.4 | ||
| 188 | Caro Schmidt | 53 | GER | 10:58.6 | 2:12.8 | ||
| 189 | Erin Kerchner | 33 | USA | 11:02.9 | 2:13.4 | ||
| 190 | Roger Mellon | 60 | Bay Shore, NY | USA | 11:04.4 | 2:14.1 | |
| 191 | Pedro Alvarado | 53 | PUR | 11:04.6 | 2:15.0 | ||
| 192 | Kerryn Miler | 34 | AUS | 11:06.1 | 2:13.4 | ||
| 193 | Jade Wilson | 36 | GBR | 11:07.1 | 2:13.9 | ||
| 194 | Karina Alvarado | 27 | USA | 11:13.7 | 2:14.7 | ||
| 195 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 11:19.2 | 2:14.7 |
| 196 | Nikketa Poole | 35 | GBR | 11:21.9 | 2:15.5 | ||
| 197 | Kreg Smead | 31 | USA | 11:23.4 | 2:15.2 | ||
| 198 | Loïc Zimmer | 40 | FRA | 11:27.9 | 2:16.2 | ||
| 199 | Rick Lusk | 60 | CAN | 11:28.4 | 2:16.3 | ||
| 200 | joanne cunningham | 52 | GBR | 11:28.9 | 2:16.4 |