Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		12,580m	1:35.3
2	Stanislau Shcharbachenia	39		THA		12,276m	1:37.7
3	Mark Bernhardt	45	CHICHESTER	GBR		12,212m	1:38.2
4	M K	47		AUS		12,191m	1:38.4
5	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	12,022m	1:39.8
6	Adrien Bau	37		FRA		11,896m	1:40.8
7	Jonny Houguez	42		GBR		11,518m	1:44.1
8	kyle romich	30		USA		11,491m	1:44.4
9	Peter McCrarren	44		IRL		11,428m	1:45.0
10	Harry Godfrey-Fogg	28		USA		11,406m	1:45.2
11	Nigel Brookes	51		GBR		11,387m	1:45.3
12	Yohann Bonsergent	41		FRA		11,333m	1:45.8
13	Ben Mallett	25		GBR		11,182m	1:47.3
14	Rafael Carlos	34	Leiria	POR		11,164m	1:47.4
15	Jonathan Steele	36		GBR		11,161m	1:47.5
16	Brendan Downs	31		USA		11,073m	1:48.3
17	sam walsh	42		GBR		11,049m	1:48.6
18	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	10,981m	1:49.2
19	Luk Siem	39		POL		10,974m	1:49.3
20	Matt Tremelling	43		GBR		10,973m	1:49.3
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,963m	1:49.4
22	Matt Marcinko	37		POL		10,911m	1:49.9
23	Byron Patton	34		USA		10,906m	1:50.0
24	Jonny Tuthill	44		IRL		10,890m	1:50.1
25	Jonathan Brenner	31		FIN		10,791m	1:51.2
26	Jonathan Letendre	43		CAN		10,786m	1:51.2
27	Gabriel Kleban	14		POL		10,785m	1:51.2
28	Andy MacDonald	25		GBR		10,771m	1:51.4
29	Radek Dutkiewicz	49		USA		10,702m	1:52.1
30	Brian Fletcher	47	Chicago, IL	USA		10,680m	1:52.3
31	mark mackay	54	brisbane, QLD	AUS		10,676m	1:52.4
32	Liam Suter	34		AUS		10,669m	1:52.4
33	David Wilde	59	NSW	AUS		10,666m	1:52.5
34	Dave Penberthy	68	Redruth	GBR		10,572m	1:53.5
35	Chris McMahon	39		GBR		10,519m	1:54.0
36	Michael Acreman	42		AUS		10,505m	1:54.2
37	Jeremy Brown	50	St. Petersburg, FL	USA		10,464m	1:54.6
38	Roman Leitner	40	Wien	AUT		10,454m	1:54.7
39	Gareth Walker	45		GBR		10,440m	1:54.9
40	Mathias CUSSET	28		FRA		10,427m	1:55.0
41	Vincent Letessier	52		FRA		10,360m	1:55.8
42	Mark Meadows	61		USA	Torque Fitness	10,346m	1:55.9
43	Joshua Turnbow	44		USA		10,343m	1:56.0
44	Tim Lloyd	64		GBR		10,326m	1:56.2
45	Dalton Gust	32		USA		10,301m	1:56.4
46	Romain Sept	37		FRA		10,295m	1:56.5
47	Steve Wright	41		USA		10,293m	1:56.5
48	Joachim Ryding	29		DEN		10,267m	1:56.8
49	Boyd Mawer	61		GBR		10,258m	1:56.9
50	Loukianos Zissis	24		FRA		10,213m	1:57.4