Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 25 | POL | 12,580m | 1:35.3 | ||
2 | Stanislau Shcharbachenia | 39 | THA | 12,276m | 1:37.7 | ||
3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 12,212m | 1:38.2 | |
4 | M K | 47 | AUS | 12,191m | 1:38.4 | ||
5 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 12,022m | 1:39.8 |
6 | Adrien Bau | 37 | FRA | 11,896m | 1:40.8 | ||
7 | Jonny Houguez | 42 | GBR | 11,518m | 1:44.1 | ||
8 | kyle romich | 30 | USA | 11,491m | 1:44.4 | ||
9 | Peter McCrarren | 44 | IRL | 11,428m | 1:45.0 | ||
10 | Harry Godfrey-Fogg | 28 | USA | 11,406m | 1:45.2 | ||
11 | Nigel Brookes | 51 | GBR | 11,387m | 1:45.3 | ||
12 | Yohann Bonsergent | 41 | FRA | 11,333m | 1:45.8 | ||
13 | Ben Mallett | 25 | GBR | 11,182m | 1:47.3 | ||
14 | Rafael Carlos | 34 | Leiria | POR | 11,164m | 1:47.4 | |
15 | Jonathan Steele | 36 | GBR | 11,161m | 1:47.5 | ||
16 | Brendan Downs | 31 | USA | 11,073m | 1:48.3 | ||
17 | sam walsh | 42 | GBR | 11,049m | 1:48.6 | ||
18 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 10,981m | 1:49.2 |
19 | Luk Siem | 39 | POL | 10,974m | 1:49.3 | ||
20 | Matt Tremelling | 43 | GBR | 10,973m | 1:49.3 | ||
21 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,963m | 1:49.4 |
22 | Matt Marcinko | 37 | POL | 10,911m | 1:49.9 | ||
23 | Byron Patton | 34 | USA | 10,906m | 1:50.0 | ||
24 | Jonny Tuthill | 44 | IRL | 10,890m | 1:50.1 | ||
25 | Jonathan Brenner | 31 | FIN | 10,791m | 1:51.2 | ||
26 | Jonathan Letendre | 43 | CAN | 10,786m | 1:51.2 | ||
27 | Gabriel Kleban | 14 | POL | 10,785m | 1:51.2 | ||
28 | Andy MacDonald | 25 | GBR | 10,771m | 1:51.4 | ||
29 | Radek Dutkiewicz | 49 | USA | 10,702m | 1:52.1 | ||
30 | Brian Fletcher | 47 | Chicago, IL | USA | 10,680m | 1:52.3 | |
31 | mark mackay | 54 | brisbane, QLD | AUS | 10,676m | 1:52.4 | |
32 | Liam Suter | 34 | AUS | 10,669m | 1:52.4 | ||
33 | David Wilde | 59 | NSW | AUS | 10,666m | 1:52.5 | |
34 | Dave Penberthy | 68 | Redruth | GBR | 10,572m | 1:53.5 | |
35 | Chris McMahon | 39 | GBR | 10,519m | 1:54.0 | ||
36 | Michael Acreman | 42 | AUS | 10,505m | 1:54.2 | ||
37 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 10,464m | 1:54.6 | |
38 | Roman Leitner | 40 | Wien | AUT | 10,454m | 1:54.7 | |
39 | Gareth Walker | 45 | GBR | 10,440m | 1:54.9 | ||
40 | Mathias CUSSET | 28 | FRA | 10,427m | 1:55.0 | ||
41 | Vincent Letessier | 52 | FRA | 10,360m | 1:55.8 | ||
42 | Mark Meadows | 61 | USA | Torque Fitness | 10,346m | 1:55.9 | |
43 | Joshua Turnbow | 44 | USA | 10,343m | 1:56.0 | ||
44 | Tim Lloyd | 64 | GBR | 10,326m | 1:56.2 | ||
45 | Dalton Gust | 32 | USA | 10,301m | 1:56.4 | ||
46 | Romain Sept | 37 | FRA | 10,295m | 1:56.5 | ||
47 | Steve Wright | 41 | USA | 10,293m | 1:56.5 | ||
48 | Joachim Ryding | 29 | DEN | 10,267m | 1:56.8 | ||
49 | Boyd Mawer | 61 | GBR | 10,258m | 1:56.9 | ||
50 | Loukianos Zissis | 24 | FRA | 10,213m | 1:57.4 |