Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Esau Castillo Romero	39		ESP		9,513	2:06.1
102	Guillermo Ruiz	30		CRC		9,504	2:06.2
103	Maelenn Le Trepuec	25		FRA		9,495	2:06.3
104	Kevin Ward	62		GBR		9,494	2:06.3
105	Ariel Roering	33		USA		9,459	2:06.8
106	Callum Roberts	35		GBR		9,450	2:06.9
106	Andrew Snelling	41		GBR		9,450	2:06.9
108	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,400	2:07.6
109	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9,392	2:07.7
110	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	9,378	2:07.9
111	Nathan LaDuke	55		USA		9,373	2:08.0
112	Dan Juan	52	Lanzarote	ESP		9,368	2:08.0
113	James Patmore	51	Grieveldange	LUX		9,347	2:08.3
114	Cory Krantz	32		USA		9,332	2:08.5
115	Björg Jónsdóttir	34		ISL		9,321	2:08.7
116	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,281	2:09.2
117	Bruno Falcão	46		POR		9,267	2:09.4
118	Alex Bed	39		CAN		9,246	2:09.7
119	Creighton Kelly	51		USA		9,236	2:09.9
120	Nickolas Steryou	41		USA		9,232	2:09.9
121	Brian Kirkendall	43	Gulf Shores, AL	USA		9,212	2:10.2
122	Scott Welsh	56	ATHENS, OH	USA		9,211	2:10.2
123	graham parker	61	KETTERING	GBR		9,160	2:11.0
124	Scott Meyer	41		USA	OpenBox Athletics	9,144	2:11.2
125	Marco Sturm	52	Berlin	GER		9,132	2:11.4
126	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,116	2:11.6
127	Jasper Hawkins	26		GBR		9,107	2:11.7
128	Chris Gronwald	52		GER		9,070	2:12.3
129	Mike Snowden	37		USA		9,021	2:13.0
130	Julie Collard Michel	38		FRA		8,979	2:13.6
131	Marta Swierczek	40		GBR		8,978	2:13.6
132	Gareth Jones	42		GBR		8,973	2:13.7
133	jeff fenlon	53	bel air, MD	USA		8,972	2:13.7
134	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,960	2:13.9
135	Seon Kim	36	Seoul	KOR		8,896	2:14.8
136	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	8,867	2:15.3
137	Rebecca Buchla	37		BEL		8,863	2:15.3
138	Andrew Morgan	36		GBR		8,827	2:15.9
139	Bénédicte LAMOUREUX	54		FRA		8,812	2:16.1
140	Christophe Cg	29		FRA		8,801	2:16.3
141	Amanda Wilke	30		USA		8,791	2:16.5
142	Katie Simon	34		USA		8,775	2:16.7
143	Dugal Smith	41		AUS		8,772	2:16.7
144	Debby Rodriguez	46		USA		8,769	2:16.8
145	Kreg Smead	31		USA		8,751	2:17.1
146	Nicolas Boffelli	21		FRA		8,750	2:17.1
147	Thorsten Breitenstein	48		GER		8,732	2:17.4
148	Thomas Müller	56		GER		8,730	2:17.4
149	Rachael Sanne	29		NOR		8,705	2:17.8
150	Matt D	24		USA		8,686	2:18.1