Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6,095m | 1:38.4 |
2 | Justin Campbell | 44 | USA | GARAGEATHLETE | 6,004m | 1:39.9 | |
3 | Sebastian Kosiorek | 41 | POL | 5,854m | 1:42.4 | ||
4 | Arnaud Richard | 51 | Bordeaux | FRA | 5,819m | 1:43.1 | |
5 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,817m | 1:43.1 |
6 | Miroslav Šipka | 35 | Sokolov | CZE | 5,773m | 1:43.9 | |
7 | Arnt Ola Skjerve | 41 | NOR | 5,769m | 1:44.0 | ||
8 | Chris Bestwick | 36 | NZL | 5,765m | 1:44.0 | ||
9 | Peter Jackson | 38 | USA | 5,758m | 1:44.2 | ||
10 | Liam Plunkett | 39 | USA | 5,733m | 1:44.6 | ||
11 | Grantly Clonan | 57 | QLD | AUS | 5,728m | 1:44.7 | |
12 | Trevor Back | 59 | Pevensey Bay | GBR | Eastbourne Rowing Club | 5,697m | 1:45.3 |
13 | Corey Jones | 39 | AUS | 5,685m | 1:45.5 | ||
14 | Alastair Baigent | 35 | GBR | 5,675m | 1:45.7 | ||
15 | Oliver Krämer | 28 | GER | 5,666m | 1:45.8 | ||
16 | James MacLellan | 50 | GBR | 5,664m | 1:45.9 | ||
17 | Richard Wood | 40 | RSA | The Delivery Room | 5,639m | 1:46.4 | |
18 | Aaron Morgan | 33 | Wellington | NZL | 5,632m | 1:46.5 | |
19 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 5,622m | 1:46.7 | |
20 | Fabrice Martin | 47 | FRA | 5,617m | 1:46.8 | ||
21 | Conor Tolan | 55 | Carrigaline | IRL | 5,603m | 1:47.0 | |
22 | Romain Locmane | 37 | FRA | 5,593m | 1:47.2 | ||
23 | Modest Guerola | 42 | ESP | 5,584m | 1:47.4 | ||
24 | Sean Millam | 32 | USA | 5,580m | 1:47.5 | ||
25 | Matthew Noakes | 33 | Seattle, WA | USA | 5,576m | 1:47.6 | |
26 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5,575m | 1:47.6 | |
27 | T Kvigne | 31 | USA | GARAGEATHLETE | 5,569m | 1:47.7 | |
28 | Tamás Polónyi | 43 | HUN | 5,566m | 1:47.7 | ||
29 | Alexander Blishen | 39 | GBR | 5,565m | 1:47.8 | ||
30 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,551m | 1:48.0 | |
30 | Nic Huiskes | 42 | Amsterdam | NED | 5,551m | 1:48.0 | |
32 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,545m | 1:48.2 | |
33 | Greg Smith | 35 | Bloomfield, NJ | USA | 5,541m | 1:48.2 | |
34 | Justin Turner | 38 | USA | 5,539m | 1:48.3 | ||
35 | Ray Fredette | 45 | USA | 5,538m | 1:48.3 | ||
36 | Andy Lewis | 56 | London | GBR | 5,533m | 1:48.4 | |
37 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,529m | 1:48.5 | |
38 | François xavier Maviel | 38 | FRA | 5,525m | 1:48.5 | ||
39 | James Hildick | 43 | Buffalo, NY | USA | 5,522m | 1:48.6 | |
40 | Alain B | 43 | FRA | 5,513m | 1:48.8 | ||
41 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,509m | 1:48.9 | |
41 | Robin Philip | 39 | DEN | 5,509m | 1:48.9 | ||
43 | Baldur Tryggvason | 39 | ISL | 5,506m | 1:48.9 | ||
44 | Birgitta Hansen | 35 | USA | 5,497m | 1:49.1 | ||
45 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,493m | 1:49.2 |
45 | Jérôme Lamonde | 26 | CAN | 5,493m | 1:49.2 | ||
47 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,491m | 1:49.2 |
48 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,478m | 1:49.5 | |
49 | Keith Miller | 56 | Wayland | USA | Wayland Weston Rowing Association | 5,476m | 1:49.5 |
50 | Twan Bakker | 35 | NED | 5,471m | 1:49.6 |