Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joey Herrington | 46 | Toronto, ON | CAN | Hanlan Boat Club | 5,072m | 1:58.2 |
| 302 | Iain Fitzsimmons | 51 | Irvine | GBR | 5,071m | 1:58.3 | |
| 303 | Paul Smith | 53 | AUS | 5,070m | 1:58.3 | ||
| 303 | Putnam Browne | 29 | USA | 5,070m | 1:58.3 | ||
| 305 | Edmund Liang | 44 | RMV, CA | USA | 5,069m | 1:58.3 | |
| 306 | Silvio Artusi | 57 | SUI | 5,068m | 1:58.3 | ||
| 306 | Olivier Werth | 44 | FRA | 5,068m | 1:58.3 | ||
| 306 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,068m | 1:58.3 |
| 309 | ken xu | 46 | CHN | 5,066m | 1:58.4 | ||
| 310 | Henning Wiehe | 53 | Frankfurt | GER | 5,064m | 1:58.4 | |
| 310 | Justin Rakowicz | 30 | USA | 5,064m | 1:58.4 | ||
| 312 | Kristian Sørensen | 35 | DEN | 5,062m | 1:58.5 | ||
| 313 | Daniel Vekhter | 44 | USA | 5,061m | 1:58.5 | ||
| 314 | Javier Kovacs | 46 | USA | 5,060m | 1:58.5 | ||
| 315 | David Hidalgo | 43 | Sevilla | ESP | 5,059m | 1:58.6 | |
| 315 | Mike Taylor | 55 | GBR | 5,059m | 1:58.6 | ||
| 317 | jaehyeon ma | 39 | KOR | 5,058m | 1:58.6 | ||
| 317 | Thomas Cherrier | 38 | FRA | 5,058m | 1:58.6 | ||
| 317 | Mike M | 36 | USA | 5,058m | 1:58.6 | ||
| 317 | David Palanzo | 40 | USA | 5,058m | 1:58.6 | ||
| 321 | Thomas Prokop | 46 | USA | 5,054m | 1:58.7 | ||
| 321 | Nick Wiaczek | 38 | GBR | 5,054m | 1:58.7 | ||
| 321 | Sami Ojala | 62 | FIN | 5,054m | 1:58.7 | ||
| 321 | Thomas Dravits | 54 | Mörbisch am See | AUT | 5,054m | 1:58.7 | |
| 325 | Marco Trevino | 52 | USA | 5,053m | 1:58.7 | ||
| 325 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 5,053m | 1:58.7 |
| 327 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,052m | 1:58.7 | |
| 327 | Blaine Gellert | 41 | USA | 5,052m | 1:58.7 | ||
| 327 | Nico Hulsman | 58 | Velserbroek | NED | 5,052m | 1:58.7 | |
| 327 | Mark Grooters | 50 | USA | 5,052m | 1:58.7 | ||
| 331 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 5,051m | 1:58.7 | |
| 331 | Adam Chick | 40 | GBR | 5,051m | 1:58.7 | ||
| 331 | Stephen Hoare | 51 | Hampton | GBR | 5,051m | 1:58.7 | |
| 331 | Fabian Mels | 33 | GER | 5,051m | 1:58.7 | ||
| 335 | Jeremy Whitcher | 54 | USA | 5,050m | 1:58.8 | ||
| 335 | Tim Hanley | 59 | CAN | 5,050m | 1:58.8 | ||
| 337 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 5,049m | 1:58.8 |
| 337 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 5,049m | 1:58.8 |
| 339 | Tony Blake | 61 | Merewether, NSW | AUS | Newcastle Rowing Club | 5,048m | 1:58.8 |
| 339 | Oscar Castanon | 43 | ON | CAN | 5,048m | 1:58.8 | |
| 339 | Calvin Tomkins | 55 | Asheville | USA | 5,048m | 1:58.8 | |
| 339 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 5,048m | 1:58.8 |
| 343 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,045m | 1:58.9 | |
| 344 | Robert Leitl | 38 | AUT | 5,043m | 1:58.9 | ||
| 344 | Noah Lerner | 34 | USA | 5,043m | 1:58.9 | ||
| 346 | Christopher Schorling | 53 | GER | 5,042m | 1:59.0 | ||
| 346 | mark price | 57 | GBR | 5,042m | 1:59.0 | ||
| 346 | Kellan ONeal | 38 | USA | 5,042m | 1:59.0 | ||
| 346 | Justin Ahlers | 39 | USA | 5,042m | 1:59.0 | ||
| 346 | Andrew Martin | 44 | USA | 5,042m | 1:59.0 |