Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Joey Herrington	46	Toronto, ON	CAN	Hanlan Boat Club	5,072	1:58.2
302	Iain Fitzsimmons	51	Irvine	GBR		5,071	1:58.3
303	Paul Smith	53		AUS		5,070	1:58.3
303	Putnam Browne	29		USA		5,070	1:58.3
305	Edmund Liang	44	RMV, CA	USA		5,069	1:58.3
306	Silvio Artusi	57		SUI		5,068	1:58.3
306	Olivier Werth	44		FRA		5,068	1:58.3
306	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,068	1:58.3
309	ken xu	46		CHN		5,066	1:58.4
310	Henning Wiehe	53	Frankfurt	GER		5,064	1:58.4
310	Justin Rakowicz	30		USA		5,064	1:58.4
312	Kristian Sørensen	35		DEN		5,062	1:58.5
313	Daniel Vekhter	44		USA		5,061	1:58.5
314	David Hidalgo	43	Sevilla	ESP		5,059	1:58.6
314	Mike Taylor	55		GBR		5,059	1:58.6
316	jaehyeon ma	39		KOR		5,058	1:58.6
316	Thomas Cherrier	38		FRA		5,058	1:58.6
316	Mike M	36		USA		5,058	1:58.6
316	David Palanzo	40		USA		5,058	1:58.6
320	Thomas Prokop	46		USA		5,054	1:58.7
320	Nick Wiaczek	38		GBR		5,054	1:58.7
320	Sami Ojala	62		FIN		5,054	1:58.7
320	Thomas Dravits	54	Mörbisch am See	AUT		5,054	1:58.7
324	Marco Trevino	52		USA		5,053	1:58.7
324	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,053	1:58.7
326	Stuart Barford	48	Fort Lauderdale, FL	USA		5,052	1:58.7
326	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,052	1:58.7
326	Nico Hulsman	58	Velserbroek	NED		5,052	1:58.7
326	Mark Grooters	50		USA		5,052	1:58.7
330	jeong man park	36		KOR	Geobukseon -「거북선」	5,051	1:58.7
330	Adam Chick	40		GBR		5,051	1:58.7
330	Stephen Hoare	51	Hampton	GBR		5,051	1:58.7
330	Fabian Mels	33		GER		5,051	1:58.7
334	Jeremy Whitcher	54		USA		5,050	1:58.8
334	Tim Hanley	59	Victoria, BC	CAN		5,050	1:58.8
336	Greg Lovell	48	Bristol	GBR	Bristol Ariel Rowing Club	5,049	1:58.8
336	Aurelian Penciu	57	North York, ON	CAN	Rowing for Beer	5,049	1:58.8
338	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	5,048	1:58.8
338	Oscar Castanon	43	ON	CAN		5,048	1:58.8
338	Calvin Tomkins	55	Asheville	USA		5,048	1:58.8
338	Simon Smith	51	Buckingham	GBR	Rowfit	5,048	1:58.8
342	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,045	1:58.9
343	Robert Leitl	38		AUT		5,043	1:58.9
343	Noah Lerner	34		USA		5,043	1:58.9
345	Christopher Schorling	54		GER		5,042	1:59.0
345	mark price	57		GBR		5,042	1:59.0
345	Kellan ONeal	38		USA		5,042	1:59.0
345	Justin Ahlers	39		USA		5,042	1:59.0
345	Andrew Martin	44		USA		5,042	1:59.0
350	Dylan Kerr	29		USA		5,041	1:59.0