Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,002 | 1:59.9 | |
| 402 | Erwan Bolzer | 47 | FRA | 4,999 | 2:00.0 | ||
| 402 | Matjaz Fikfak | 35 | SLO | 4,999 | 2:00.0 | ||
| 404 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,998 | 2:00.0 |
| 405 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,994 | 2:00.1 |
| 405 | Lars Bethzi | 32 | GER | 4,994 | 2:00.1 | ||
| 405 | Matt Preotle | 45 | USA | 4,994 | 2:00.1 | ||
| 408 | Tim Greenwell | 69 | VIC | AUS | 4,993 | 2:00.1 | |
| 408 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,993 | 2:00.1 |
| 410 | Mike Scholl | 26 | GER | 4,992 | 2:00.1 | ||
| 410 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,992 | 2:00.1 |
| 410 | S R | 40 | USA | 4,992 | 2:00.1 | ||
| 413 | Seth Webber | 52 | USA | 4,991 | 2:00.2 | ||
| 413 | Mark Cardy | 58 | GBR | 4,991 | 2:00.2 | ||
| 415 | Benjamin Adams | 48 | USA | 4,990 | 2:00.2 | ||
| 416 | Matt Allyn | 47 | USA | 4,989 | 2:00.2 | ||
| 416 | Mathieu Bessonnet | 42 | FRA | 4,989 | 2:00.2 | ||
| 418 | Josh Karpinen | 45 | USA | 4,984 | 2:00.3 | ||
| 419 | Gareth Evans | 40 | GBR | 4,983 | 2:00.4 | ||
| 420 | Тимур Губайдулин | 35 | AIN | 4,981 | 2:00.4 | ||
| 420 | David Haynes | 30 | Slough | GBR | 4,981 | 2:00.4 | |
| 422 | Giuseppe Barnaba | 55 | ITA | 4,975 | 2:00.6 | ||
| 423 | Jurgen Van Camp | 51 | BEL | 4,974 | 2:00.6 | ||
| 423 | Todd Roberts | 55 | Sheridan, IN | USA | 4,974 | 2:00.6 | |
| 425 | Andreas kreutzfeldt | 43 | DEN | 4,973 | 2:00.6 | ||
| 425 | Joseph Long | 60 | Laguna Hills, CA | USA | 4,973 | 2:00.6 | |
| 427 | Brandon Radlick | 39 | HI | USA | 4,971 | 2:00.7 | |
| 428 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 4,970 | 2:00.7 | |
| 429 | Ben Jones | 52 | AUS | 4,967 | 2:00.7 | ||
| 430 | Ben Davies | 43 | AUS | 4,966 | 2:00.8 | ||
| 431 | David Syson | 46 | GBR | 4,963 | 2:00.8 | ||
| 431 | Andy Lovejoy | 44 | Reading | GBR | 4,963 | 2:00.8 | |
| 431 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,963 | 2:00.8 |
| 434 | Shane Green | 44 | AUS | 4,962 | 2:00.9 | ||
| 434 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,962 | 2:00.9 |
| 434 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 4,962 | 2:00.9 |
| 434 | Stefan Stefanov | 43 | Sofia | BUL | 4,962 | 2:00.9 | |
| 438 | Z Nasty | 25 | USA | 4,960 | 2:00.9 | ||
| 439 | Matthias Kurzthaler | 41 | AUT | 4,959 | 2:00.9 | ||
| 440 | David Francis | 25 | GBR | British Army | 4,954 | 2:01.1 | |
| 441 | Jon Longden | 58 | CA | USA | 4,951 | 2:01.1 | |
| 442 | Martin Wraae | 49 | Silkeborg | DEN | 4,950 | 2:01.2 | |
| 443 | Ben Templeman | 43 | AUS | 4,948 | 2:01.2 | ||
| 443 | Clint Dostal | 48 | Frederick , CO | USA | 4,948 | 2:01.2 | |
| 445 | Juan Chimelis | 36 | PUR | 4,945 | 2:01.3 | ||
| 445 | Jan Zenkner | 30 | USA | 4,945 | 2:01.3 | ||
| 447 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 4,944 | 2:01.3 | |
| 448 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,941 | 2:01.4 |
| 448 | Tristan Ralph | 52 | GBR | 4,941 | 2:01.4 | ||
| 448 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,941 | 2:01.4 |