Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chad Mochrie	53	Simi Valley, CA	USA		5,002	1:59.9
402	Erwan Bolzer	47		FRA		4,999	2:00.0
402	Matjaz Fikfak	35		SLO		4,999	2:00.0
404	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,998	2:00.0
405	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,994	2:00.1
405	Lars Bethzi	32		GER		4,994	2:00.1
405	Matt Preotle	45		USA		4,994	2:00.1
408	Tim Greenwell	69	VIC	AUS		4,993	2:00.1
408	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,993	2:00.1
410	Mike Scholl	26		GER		4,992	2:00.1
410	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,992	2:00.1
410	S R	40		USA		4,992	2:00.1
413	Seth Webber	52		USA		4,991	2:00.2
413	Mark Cardy	58		GBR		4,991	2:00.2
415	Benjamin Adams	48		USA		4,990	2:00.2
416	Matt Allyn	47		USA		4,989	2:00.2
416	Mathieu Bessonnet	42		FRA		4,989	2:00.2
418	Josh Karpinen	45		USA		4,984	2:00.3
419	Gareth Evans	40		GBR		4,983	2:00.4
420	Тимур Губайдулин	35		AIN		4,981	2:00.4
420	David Haynes	30	Slough	GBR		4,981	2:00.4
422	Giuseppe Barnaba	55		ITA		4,975	2:00.6
423	Jurgen Van Camp	51		BEL		4,974	2:00.6
423	Todd Roberts	55	Sheridan, IN	USA		4,974	2:00.6
425	Andreas kreutzfeldt	43		DEN		4,973	2:00.6
425	Joseph Long	60	Laguna Hills, CA	USA		4,973	2:00.6
427	Brandon Radlick	39	HI	USA		4,971	2:00.7
428	Mark Steinbach	56	Hirschberg 🇩🇪	GER		4,970	2:00.7
429	Ben Jones	52		AUS		4,967	2:00.7
430	Ben Davies	43		AUS		4,966	2:00.8
431	David Syson	46		GBR		4,963	2:00.8
431	Andy Lovejoy	44	Reading	GBR		4,963	2:00.8
431	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,963	2:00.8
434	Shane Green	44		AUS		4,962	2:00.9
434	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,962	2:00.9
434	Steven Houston	48	Belfast	GBR	Lagan Scullers' Club	4,962	2:00.9
434	Stefan Stefanov	43	Sofia	BUL		4,962	2:00.9
438	Z Nasty	25		USA		4,960	2:00.9
439	Matthias Kurzthaler	41		AUT		4,959	2:00.9
440	David Francis	25		GBR	British Army	4,954	2:01.1
441	Jon Longden	58	CA	USA		4,951	2:01.1
442	Martin Wraae	49	Silkeborg	DEN		4,950	2:01.2
443	Ben Templeman	43		AUS		4,948	2:01.2
443	Clint Dostal	48	Frederick , CO	USA		4,948	2:01.2
445	Juan Chimelis	36		PUR		4,945	2:01.3
445	Jan Zenkner	30		USA		4,945	2:01.3
447	William Starrett Dinwiddie	53	Lafayette, CA	USA		4,944	2:01.3
448	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,941	2:01.4
448	Tristan Ralph	52		GBR		4,941	2:01.4
448	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	4,941	2:01.4