Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Rushton | 48 | USA | 5,003m | 1:59.9 | ||
| 402 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,002m | 1:59.9 | |
| 403 | Erwan Bolzer | 47 | FRA | 4,999m | 2:00.0 | ||
| 403 | Matjaz Fikfak | 35 | SLO | 4,999m | 2:00.0 | ||
| 405 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,998m | 2:00.0 |
| 406 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,994m | 2:00.1 |
| 406 | Lars Bethzi | 32 | GER | 4,994m | 2:00.1 | ||
| 406 | Matt Preotle | 45 | USA | 4,994m | 2:00.1 | ||
| 409 | Tim Greenwell | 69 | VIC | AUS | 4,993m | 2:00.1 | |
| 409 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,993m | 2:00.1 |
| 411 | Mike Scholl | 26 | GER | 4,992m | 2:00.1 | ||
| 411 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,992m | 2:00.1 |
| 411 | S R | 40 | USA | 4,992m | 2:00.1 | ||
| 414 | Seth Webber | 52 | USA | 4,991m | 2:00.2 | ||
| 414 | Mark Cardy | 58 | GBR | 4,991m | 2:00.2 | ||
| 416 | Benjamin Adams | 48 | USA | 4,990m | 2:00.2 | ||
| 417 | Matt Allyn | 47 | USA | 4,989m | 2:00.2 | ||
| 417 | Mathieu Bessonnet | 42 | FRA | 4,989m | 2:00.2 | ||
| 419 | Josh Karpinen | 45 | USA | 4,984m | 2:00.3 | ||
| 420 | Gareth Evans | 40 | GBR | 4,983m | 2:00.4 | ||
| 421 | Тимур Губайдулин | 35 | UNAFF | 4,981m | 2:00.4 | ||
| 421 | David Haynes | 30 | Slough | GBR | 4,981m | 2:00.4 | |
| 423 | Giuseppe Barnaba | 55 | ITA | 4,975m | 2:00.6 | ||
| 424 | Jurgen Van Camp | 51 | BEL | 4,974m | 2:00.6 | ||
| 424 | Todd Roberts | 55 | Sheridan, IN | USA | 4,974m | 2:00.6 | |
| 426 | Andreas kreutzfeldt | 43 | DEN | 4,973m | 2:00.6 | ||
| 426 | Joseph Long | 60 | Laguna Hills, CA | USA | 4,973m | 2:00.6 | |
| 428 | Brandon Radlick | 39 | HI | USA | 4,971m | 2:00.7 | |
| 429 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 4,970m | 2:00.7 | |
| 430 | Ben Jones | 52 | AUS | 4,967m | 2:00.7 | ||
| 431 | Ben Davies | 43 | AUS | 4,966m | 2:00.8 | ||
| 432 | David Syson | 46 | GBR | 4,963m | 2:00.8 | ||
| 432 | Andy Lovejoy | 44 | Reading | GBR | 4,963m | 2:00.8 | |
| 432 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,963m | 2:00.8 |
| 435 | Shane Green | 44 | AUS | 4,962m | 2:00.9 | ||
| 435 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,962m | 2:00.9 |
| 435 | Steven Houston | 48 | Belfast | GBR | 4,962m | 2:00.9 | |
| 435 | Stefan Stefanov | 43 | Sofia | BUL | 4,962m | 2:00.9 | |
| 439 | Z Nasty | 25 | USA | 4,960m | 2:00.9 | ||
| 440 | Matthias Kurzthaler | 41 | AUT | 4,959m | 2:00.9 | ||
| 441 | David Francis | 25 | GBR | British Army | 4,954m | 2:01.1 | |
| 442 | Jon Longden | 58 | USA | 4,951m | 2:01.1 | ||
| 443 | Martin Wraae | 49 | Silkeborg | DEN | 4,950m | 2:01.2 | |
| 444 | Ben Templeman | 43 | AUS | 4,948m | 2:01.2 | ||
| 444 | Clint Dostal | 48 | Frederick , CO | USA | 4,948m | 2:01.2 | |
| 446 | Juan Chimelis | 36 | PUR | 4,945m | 2:01.3 | ||
| 446 | Jan Zenkner | 30 | USA | 4,945m | 2:01.3 | ||
| 448 | William Dinwiddie | 53 | USA | 4,944m | 2:01.3 | ||
| 449 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,941m | 2:01.4 |
| 449 | Tristan Ralph | 52 | GBR | 4,941m | 2:01.4 |