Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jacky Ong	27		MAS		5,040	1:59.0
352	Timothé Ménard	40	Basel Beach	SUI		5,039	1:59.0
352	Andrerw Zortman	48	Kronenwetter, WI	USA		5,039	1:59.0
354	Adrian Chambers	50		USA	United States Marine Corps	5,038	1:59.0
354	Christopher Hamilton	41		GBR		5,038	1:59.0
356	Joost de J	47		NED		5,037	1:59.1
357	Jurjen Borst	43	Rijswijk	NED	De Delftsche Sport	5,036	1:59.1
357	Henrik Albertsen	51		DEN		5,036	1:59.1
357	Sven Scheerer	45	Castrop-Rauxel	GER		5,036	1:59.1
360	Jay Keith	57	Fairport, NY	USA		5,035	1:59.1
360	Jakub Kosiorek	15		POL		5,035	1:59.1
362	Michael Rutz	45	Reno, NV	USA		5,034	1:59.1
362	Victor B.	43		ESP		5,034	1:59.1
364	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,032	1:59.2
364	Mike Kourakis	56		AUS		5,032	1:59.2
364	Joel Hazard	46	FL	USA		5,032	1:59.2
367	Craig Cameron	37		AUS		5,030	1:59.2
367	Andrew Chen	35		USA		5,030	1:59.2
369	David Sanz	42		ESP		5,029	1:59.3
369	Joel Hilgenberg	62	Iowa City, IA	USA		5,029	1:59.3
371	Graham Connor	52		GBR		5,028	1:59.3
371	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	5,028	1:59.3
373	Nico Basson	43	MB	CAN		5,027	1:59.3
373	Richard Payne	51		CAN		5,027	1:59.3
375	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	5,026	1:59.3
375	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,026	1:59.3
375	Frederic TOURNEREAU	45		FRA		5,026	1:59.3
378	Ettiene Coetzee	44		NZL		5,024	1:59.4
378	Stephen Gillespie	45		GBR		5,024	1:59.4
380	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,023	1:59.4
380	Oliver Gros	56	Westborough, MA	USA		5,023	1:59.4
380	Jingsong Qi	55	Wuhan	CHN		5,023	1:59.4
383	Annarita Cibin	34		ITA		5,021	1:59.4
384	Shaun Clearie	47		USA		5,018	1:59.5
385	Damian Chivers	40		GBR		5,015	1:59.6
386	Roger Morris	58	Port Talbot	GBR		5,014	1:59.6
387	모 찌	40		KOR		5,013	1:59.6
387	Luigi Faraone	38		ITA		5,013	1:59.6
387	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,013	1:59.6
390	Florian P.-H.	46		GER		5,011	1:59.7
390	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,011	1:59.7
390	Philipp Lammers	44	London	GBR	Lea Rowing Club	5,011	1:59.7
393	Travis Dawsey	35		USA		5,009	1:59.7
393	Clément Sauvageot	25		FRA		5,009	1:59.7
393	Helge Eide	50		NOR		5,009	1:59.7
396	Mario Garza	37		MEX		5,006	1:59.8
396	Gilles Ducès	46		FRA		5,006	1:59.8
396	Denis Soares Franco	49		BRA		5,006	1:59.8
399	Julian Gorton	58		GBR		5,004	1:59.9
400	Mark Rushton	48		USA		5,003	1:59.9