Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dylan Kerr	29		USA		5,041m	1:59.0
352	Jacky Ong	27		MAS		5,040m	1:59.0
353	Timothé Ménard	40	Basel Beach	SUI		5,039m	1:59.0
353	Andrerw Zortman	48	Kronenwetter, WI	USA		5,039m	1:59.0
355	Adrian Chambers	50		USA	United States Marine Corps	5,038m	1:59.0
355	Christopher Hamilton	41		GBR		5,038m	1:59.0
357	Joost de J	47		NED		5,037m	1:59.1
358	Jurjen Borst	43	Rijswijk	NED	De Delftsche Sport	5,036m	1:59.1
358	Henrik Albertsen	51		DEN		5,036m	1:59.1
358	Sven Scheerer	45	Castrop-Rauxel	GER		5,036m	1:59.1
361	Jay Keith	57	Fairport, NY	USA		5,035m	1:59.1
361	Jakub Kosiorek	15		POL		5,035m	1:59.1
363	Michael Rutz	45	Reno, NV	USA		5,034m	1:59.1
363	Victor B.	43		ESP		5,034m	1:59.1
365	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,032m	1:59.2
365	Mike Kourakis	56		AUS		5,032m	1:59.2
365	Joel Hazard	46	FL	USA		5,032m	1:59.2
368	Craig Cameron	37		AUS		5,030m	1:59.2
368	Andrew Chen	35		USA		5,030m	1:59.2
370	David Sanz	42		ESP		5,029m	1:59.3
370	Joel Hilgenberg	62	Iowa City, IA	USA		5,029m	1:59.3
372	Graham Connor	52		GBR		5,028m	1:59.3
372	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	5,028m	1:59.3
374	Nico Basson	43	MB	CAN		5,027m	1:59.3
374	Richard Payne	51		CAN		5,027m	1:59.3
376	Antonio Merlino	26	Drag Factory	AUS	Drag Factory	5,026m	1:59.3
376	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,026m	1:59.3
376	Frederic TOURNEREAU	45		FRA		5,026m	1:59.3
379	Ettiene Coetzee	44		NZL		5,024m	1:59.4
379	Stephen Gillespie	45		GBR		5,024m	1:59.4
381	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,023m	1:59.4
381	Oliver Gros	56	Westborough, MA	USA		5,023m	1:59.4
381	Jingsong Qi	55	Wuhan	CHN		5,023m	1:59.4
384	Annarita Cibin	34		ITA		5,021m	1:59.4
385	Shaun Clearie	47		USA		5,018m	1:59.5
386	Damian Chivers	40		GBR		5,015m	1:59.6
387	Roger Morris	58	Port Talbot	GBR		5,014m	1:59.6
388	모 찌	40		KOR		5,013m	1:59.6
388	Luigi Faraone	38		ITA		5,013m	1:59.6
388	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,013m	1:59.6
391	Florian P.-H.	46		GER		5,011m	1:59.7
391	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,011m	1:59.7
391	Philipp Lammers	44	London	GBR	Lea Rowing Club	5,011m	1:59.7
394	Travis Dawsey	35		USA		5,009m	1:59.7
394	Clément Sauvageot	25		FRA		5,009m	1:59.7
394	Helge Eide	50		NOR		5,009m	1:59.7
397	Mario Garza	37		MEX		5,006m	1:59.8
397	Gilles Ducès	46		FRA		5,006m	1:59.8
397	Denis Soares Franco	49		BRA		5,006m	1:59.8
400	Julian Gorton	58		GBR		5,004m	1:59.9