Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 2,447m | 4:05.1 |
| 1752 | R S | 24 | GBR | 2,443m | 4:05.5 | ||
| 1753 | Tom Duffield | 78 | USA | 2,433m | 4:06.6 | ||
| 1754 | Anthony Hammons | 67 | Springfield, IL | USA | 2,409m | 4:09.0 | |
| 1755 | S Kob | 54 | USA | 2,371m | 4:13.0 | ||
| 1756 | Willie Long | 39 | USA | 2,144m | 4:39.8 | ||
| 1757 | Jennifer Degen | 53 | USA | 1,680m | 5:57.1 | ||
| 1758 | Murat Oncel | 34 | CAN | 873m | 11:27.2 | ||
| 1759 | Filippo Lucantoni | 36 | ITA | 182m | 54:56.7 |