Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | S Kob | 54 | USA | 2,371 | 4:13.0 | ||
| 1752 | Willie Long | 39 | USA | 2,144 | 4:39.8 | ||
| 1753 | Jennifer Degen | 53 | USA | 1,680 | 5:57.1 | ||
| 1754 | Murat Oncel | 34 | CAN | 873 | 11:27.2 | ||
| 1755 | Filippo Lucantoni | 36 | ITA | 182 | 54:56.7 |