Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:55.9 |
| 1652 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,403m | 2:56.3 | |
| 1652 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,403m | 2:56.3 | |
| 1654 | Jon Kirkbride | 55 | FL | USA | 3,401m | 2:56.4 | |
| 1655 | Ines Barragán | 53 | ESP | 3,400m | 2:56.4 | ||
| 1656 | Traci Larkins | 48 | USA | 3,395m | 2:56.7 | ||
| 1657 | Curtis Zell | 70 | Bloomington , IL | USA | 3,389m | 2:57.0 | |
| 1658 | Dorota Dsiwiec | 51 | CAN | 3,387m | 2:57.1 | ||
| 1659 | Luana Stefanini | 34 | SUI | 3,378m | 2:57.6 | ||
| 1660 | Gene Kelley | 72 | USA | 3,375m | 2:57.7 | ||
| 1661 | Mark Dickens | 54 | GBR | 3,368m | 2:58.1 | ||
| 1662 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,360m | 2:58.5 |
| 1662 | Deborah Middleditch | 60 | GBR | 3,360m | 2:58.5 | ||
| 1664 | Stella Zeki | 61 | GBR | 3,357m | 2:58.7 | ||
| 1665 | Ciro Arnone | 77 | Palermo | ITA | The Diamonds (Over Sixties Erging Group) | 3,355m | 2:58.8 |
| 1666 | lennie Lennox | 72 | GBR | 3,351m | 2:59.0 | ||
| 1667 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,344m | 2:59.4 | |
| 1668 | Anna Siodlak | 39 | GER | 3,339m | 2:59.6 | ||
| 1669 | Sylvia Shi | 44 | CHN | 3,332m | 3:00.0 | ||
| 1669 | Lindsey G | 42 | USA | 3,332m | 3:00.0 | ||
| 1671 | David Hordon | 56 | GBR | 3,331m | 3:00.1 | ||
| 1672 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,328m | 3:00.2 |
| 1673 | Ben Bolstad | 49 | USA | 3,320m | 3:00.7 | ||
| 1674 | jingwei jin | 44 | CHN | 3,316m | 3:00.9 | ||
| 1674 | Meg Schwartz | 44 | USA | 3,316m | 3:00.9 | ||
| 1676 | Hiedi Lane | 49 | USA | 3,310m | 3:01.2 | ||
| 1677 | MARANDA JACKSON-PARKIN | 60 | USA | 3,306m | 3:01.4 | ||
| 1678 | Shikha P | 37 | USA | 3,303m | 3:01.6 | ||
| 1679 | Cathy Wheeler | 51 | USA | 3,301m | 3:01.7 | ||
| 1680 | Roger Stroud | 53 | USA | 3,300m | 3:01.8 | ||
| 1681 | Marcela Gastelum | 46 | USA | 3,285m | 3:02.6 | ||
| 1682 | Mike O | 65 | MN | USA | 3,284m | 3:02.7 | |
| 1683 | Troi Bach | 31 | USA | 3,281m | 3:02.8 | ||
| 1684 | sarah coughlan | 50 | GBR | 3,275m | 3:03.2 | ||
| 1685 | Marialisa Miller | - | Washington, DC | USA | 3,274m | 3:03.2 | |
| 1686 | Suzette Spurrell | 50 | CAN | 3,272m | 3:03.3 | ||
| 1687 | Abigail Dixon | 44 | USA | 3,267m | 3:03.6 | ||
| 1688 | Dawn Markovsky | 46 | USA | 3,261m | 3:03.9 | ||
| 1689 | Gloria Ortiz | 33 | USA | 3,258m | 3:04.1 | ||
| 1690 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 3,251m | 3:04.5 | |
| 1691 | April Channell | 49 | USA | 3,250m | 3:04.6 | ||
| 1692 | Yvonne Betschart | 43 | SUI | 3,239m | 3:05.2 | ||
| 1693 | Barbara Kodors | 68 | ON | CAN | 3,227m | 3:05.9 | |
| 1694 | D Molony | 45 | USA | 3,220m | 3:06.3 | ||
| 1695 | Viví Mora | 41 | CAN | 3,218m | 3:06.4 | ||
| 1696 | Felicia Többen | 31 | GER | 3,194m | 3:07.8 | ||
| 1696 | Tim Blalock | 56 | USA | 3,194m | 3:07.8 | ||
| 1698 | S H | 55 | AUS | 3,188m | 3:08.2 | ||
| 1699 | Michele Conner | 55 | USA | 3,182m | 3:08.5 | ||
| 1699 | Ethan Ma | 33 | USA | 3,182m | 3:08.5 |