Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Larry Heidkamp | 70 | Columbia, TN | USA | 3,936m | 2:32.4 | |
| 1452 | Katelyn Hendricks | 34 | USA | 3,935m | 2:32.4 | ||
| 1453 | Billie Rock | 57 | USA | 3,930m | 2:32.6 | ||
| 1454 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,928m | 2:32.7 |
| 1455 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,927m | 2:32.7 | |
| 1456 | Barry Davies | 74 | GBR | 3,923m | 2:32.9 | ||
| 1457 | Leila S | 40 | TX | USA | 3,922m | 2:32.9 | |
| 1458 | Lars Magne Graue | 48 | NOR | 3,920m | 2:33.0 | ||
| 1459 | Claudia Corrales | 41 | NCA | 3,918m | 2:33.1 | ||
| 1459 | Holly McCormick | 50 | USA | 3,918m | 2:33.1 | ||
| 1461 | Lynn Plizga | 60 | USA | 3,913m | 2:33.3 | ||
| 1462 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:33.3 |
| 1462 | Julie Jasmin | 50 | USA | 3,912m | 2:33.3 | ||
| 1464 | Richard Cockrell | 68 | Belden, MS | USA | 3,911m | 2:33.4 | |
| 1465 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,910m | 2:33.4 |
| 1465 | M P | 48 | USA | 3,910m | 2:33.4 | ||
| 1467 | sean glang | 50 | CA | USA | 3,908m | 2:33.5 | |
| 1468 | Michael Forstl | 62 | USA | 3,907m | 2:33.5 | ||
| 1469 | MaryBeth Luce | 49 | USA | 3,906m | 2:33.6 | ||
| 1470 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,902m | 2:33.7 | |
| 1471 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,899m | 2:33.8 |
| 1471 | Erika G | 34 | CAN | 3,899m | 2:33.8 | ||
| 1473 | Nita Nunnally | 45 | USA | 3,898m | 2:33.9 | ||
| 1474 | Em Holdway | 49 | USA | 3,896m | 2:34.0 | ||
| 1475 | Ahmed Ibrahim | 43 | EGY | 3,895m | 2:34.0 | ||
| 1476 | Robin Dryden | 52 | USA | 3,894m | 2:34.0 | ||
| 1476 | Bruce Voyles | 56 | USA | 3,894m | 2:34.0 | ||
| 1478 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:34.2 | |
| 1478 | Johana Fandiño Marin | 43 | ESP | 3,890m | 2:34.2 | ||
| 1480 | Sven Frerichs | 41 | GER | German Navy | 3,888m | 2:34.3 | |
| 1481 | Stefanie Wacht | 46 | AUT | 3,887m | 2:34.3 | ||
| 1482 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 3,886m | 2:34.4 |
| 1482 | Slawomir Debczynski | 50 | POL | 3,886m | 2:34.4 | ||
| 1484 | Derrick Caruthers | 47 | USA | 3,885m | 2:34.4 | ||
| 1485 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,884m | 2:34.4 | |
| 1486 | Katie Weber | 36 | USA | 3,878m | 2:34.7 | ||
| 1487 | Richard Chown | 41 | GBR | 3,877m | 2:34.7 | ||
| 1488 | Gabriel Devenyi | 39 | CAN | 3,874m | 2:34.8 | ||
| 1489 | Rod Hooper | 57 | AUS | 3,873m | 2:34.9 | ||
| 1489 | Mikel Garcia Garcia | 70 | ESP | 3,873m | 2:34.9 | ||
| 1491 | Natalia Hilton | 28 | USA | 3,872m | 2:34.9 | ||
| 1492 | Alex Blumenfeld | 30 | USA | 3,870m | 2:35.0 | ||
| 1493 | Cameron Clark | 66 | USA | 3,869m | 2:35.0 | ||
| 1494 | Robin Yoder | 62 | USA | 3,868m | 2:35.1 | ||
| 1495 | Jedd Levin | 38 | USA | 3,867m | 2:35.1 | ||
| 1496 | CL Stevenson | 55 | USA | 3,864m | 2:35.2 | ||
| 1497 | Deana Havens | 53 | USA | Street Parking | 3,863m | 2:35.3 | |
| 1498 | Celea Bogdan | 41 | ROU | 3,861m | 2:35.4 | ||
| 1499 | Jessica Jester | 41 | USA | 3,858m | 2:35.5 | ||
| 1500 | Samuel Schultz | 32 | USA | 3,857m | 2:35.5 |