Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Pilar Chiodo	63	Double Horn, TX	USA		3,927m	2:32.7
1452	Barry Davies	74		GBR		3,923m	2:32.9
1453	Leila S	40	TX	USA		3,922m	2:32.9
1454	Lars Magne Graue	48		NOR		3,920m	2:33.0
1455	Claudia Corrales	41		NCA		3,918m	2:33.1
1455	Holly McCormick	50		USA		3,918m	2:33.1
1457	Lynn Plizga	60		USA		3,913m	2:33.3
1458	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,912m	2:33.3
1458	Julie Jasmin	50		USA		3,912m	2:33.3
1460	Richard Cockrell	68	Belden, MS	USA		3,911m	2:33.4
1461	Marc Mespelli	59	Upton, MA	USA		3,910m	2:33.4
1461	M P	48		USA		3,910m	2:33.4
1463	sean glang	50	CA	USA		3,908m	2:33.5
1464	Michael Forstl	62		USA		3,907m	2:33.5
1465	MaryBeth Luce	49		USA		3,906m	2:33.6
1466	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,902m	2:33.7
1467	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:33.8
1467	Erika G	34		CAN		3,899m	2:33.8
1469	Nita Nunnally	45		USA		3,898m	2:33.9
1470	Em Holdway	49		USA		3,896m	2:34.0
1471	Ahmed Ibrahim	43		EGY		3,895m	2:34.0
1472	Robin Dryden	52		USA		3,894m	2:34.0
1472	Bruce Voyles	56		USA		3,894m	2:34.0
1474	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,890m	2:34.2
1474	Johana Fandiño Marin	43		ESP		3,890m	2:34.2
1476	Sven Frerichs	41		GER	German Navy	3,888m	2:34.3
1477	Stefanie Wacht	46		AUT		3,887m	2:34.3
1478	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,886m	2:34.4
1478	Slawomir Debczynski	50		POL		3,886m	2:34.4
1480	Derrick Caruthers	47		USA		3,885m	2:34.4
1481	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	3,884m	2:34.4
1482	Katie Weber	36		USA		3,878m	2:34.7
1483	Richard Chown	41		GBR		3,877m	2:34.7
1484	Gabriel Devenyi	39		CAN		3,874m	2:34.8
1485	Rod Hooper	57		AUS		3,873m	2:34.9
1485	Mikel Garcia Garcia	70		ESP		3,873m	2:34.9
1487	Natalia Hilton	28		USA		3,872m	2:34.9
1488	Alex Blumenfeld	30		USA		3,870m	2:35.0
1489	Cameron Clark	66		USA		3,869m	2:35.0
1490	Robin Yoder	62		USA		3,868m	2:35.1
1491	Jedd Levin	38		USA		3,867m	2:35.1
1492	CL Stevenson	55		USA		3,864m	2:35.2
1493	Deana Havens	53		USA	Street Parking	3,863m	2:35.3
1494	Celea Bogdan	41		ROU		3,861m	2:35.4
1495	Jessica Jester	41		USA		3,858m	2:35.5
1496	Samuel Schultz	32		USA		3,857m	2:35.5
1497	Gitte Plewa	61		DEN		3,854m	2:35.6
1497	Sheree Blackwell	45		USA		3,854m	2:35.6
1499	Natalie Pangburn	60		USA		3,853m	2:35.7
1500	Lauren Hamilton	43		GBR		3,851m	2:35.8