Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Leila S	40	TX	USA		3,922	2:32.9
1452	Lars Magne Graue	48		NOR		3,920	2:33.0
1453	Claudia Corrales	41		NCA		3,918	2:33.1
1453	Holly McCormick	50		USA		3,918	2:33.1
1455	Lynn Plizga	60		USA		3,913	2:33.3
1456	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:33.3
1456	Julie Jasmin	50		USA		3,912	2:33.3
1458	Richard Cockrell	68	Belden, MS	USA		3,911	2:33.4
1459	Marc Mespelli	59	Upton, MA	USA		3,910	2:33.4
1459	M P	48		USA		3,910	2:33.4
1461	sean glang	50	CA	USA		3,908	2:33.5
1462	Michael Forstl	62		USA		3,907	2:33.5
1463	MaryBeth Luce	49		USA		3,906	2:33.6
1464	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,902	2:33.7
1465	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:33.8
1465	Erika G	34		CAN		3,899	2:33.8
1467	Nita Nunnally	45		USA		3,898	2:33.9
1468	Em Holdway	49		USA	Darkhorse Rowing	3,896	2:34.0
1469	Ahmed Ibrahim	43		EGY		3,895	2:34.0
1470	Robin Dryden	52		USA		3,894	2:34.0
1470	Bruce Voyles	56		USA		3,894	2:34.0
1472	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:34.2
1472	Johana Fandiño Marin	43		ESP		3,890	2:34.2
1474	Sven Frerichs	41		GER	German Navy	3,888	2:34.3
1475	Stefanie Wacht	46		AUT		3,887	2:34.3
1476	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,886	2:34.4
1476	Slawomir Debczynski	50		POL		3,886	2:34.4
1478	Derrick Caruthers	47		USA		3,885	2:34.4
1479	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	3,884	2:34.4
1480	Katie Weber	36		USA		3,878	2:34.7
1481	Richard Chown	41		GBR		3,877	2:34.7
1482	Gabriel Devenyi	39		CAN		3,874	2:34.8
1483	Rod Hooper	57		AUS		3,873	2:34.9
1483	Mikel Garcia Garcia	70		ESP		3,873	2:34.9
1485	Natalia Hilton	28		USA		3,872	2:34.9
1486	Alex Blumenfeld	30		USA		3,870	2:35.0
1487	Cameron Clark	66		USA		3,869	2:35.0
1488	Robin Yoder	62		USA		3,868	2:35.1
1489	Jedd Levin	38		USA		3,867	2:35.1
1490	CL Stevenson	55		USA		3,864	2:35.2
1491	Deana Havens	53		USA	Street Parking	3,863	2:35.3
1492	Celea Bogdan	41		ROU		3,861	2:35.4
1493	Jessica Jester	41		USA		3,858	2:35.5
1494	Samuel Schultz	32		USA		3,857	2:35.5
1495	Gitte Plewa	61		DEN		3,854	2:35.6
1495	Sheree Blackwell	45		USA		3,854	2:35.6
1497	Natalie Pangburn	60		USA		3,853	2:35.7
1498	Lauren Hamilton	43		GBR		3,851	2:35.8
1499	Brian McFarland	43		USA		3,844	2:36.0
1499	Mischel Kim	52		KOR		3,844	2:36.0