Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,073m	2:27.3
1352	Kari J S Svendsen	70	Stavanger	NOR		4,071m	2:27.3
1353	Jonathan Morris	53	Carlsbad, CA	USA		4,070m	2:27.4
1354	Tomahawk Tony	56		KEN		4,069m	2:27.4
1355	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,067m	2:27.5
1355	Michelle MacFadyen	24		USA		4,067m	2:27.5
1357	Charles Whitehouse	52		GBR		4,064m	2:27.6
1357	James Palmer	29		GBR		4,064m	2:27.6
1357	Pete Takacs	69		USA		4,064m	2:27.6
1360	Jorge Grosso	44		ITA		4,061m	2:27.7
1361	Titus Parade	61		GER		4,059m	2:27.8
1361	Sharon Dumais	56		USA		4,059m	2:27.8
1361	Sean Smith	38		USA		4,059m	2:27.8
1364	Benedikt Frohberger	37		GER		4,058m	2:27.8
1365	Claudia Madotto	47		HKG		4,057m	2:27.8
1366	Slawomir Sokolowski	60		POL		4,056m	2:27.9
1367	Linda Craugh	54	MD	USA		4,054m	2:28.0
1368	SEKEUN JUNG	52		KOR		4,053m	2:28.0
1368	Tim Murray	64	Winamac, IN	USA		4,053m	2:28.0
1370	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,049m	2:28.1
1371	John Kempisty	75	Erie , PA	USA		4,048m	2:28.2
1372	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,047m	2:28.2
1372	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,047m	2:28.2
1374	Burkhard Lewe	66		GER		4,044m	2:28.3
1375	Catherine Califano	46		USA		4,042m	2:28.4
1376	Sohyeong JIN	43		KOR		4,040m	2:28.5
1376	Mitri Ryce	35	NJ	USA		4,040m	2:28.5
1378	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,039m	2:28.5
1378	Craig Weeks	72	Topeka, KS	USA		4,039m	2:28.5
1378	Dan Cooper	45		USA		4,039m	2:28.5
1381	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,038m	2:28.5
1381	Sean Ryman	23		USA		4,038m	2:28.5
1383	Tashia Esseltine	38		CAN		4,037m	2:28.6
1383	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	4,037m	2:28.6
1383	Carson Davis	39		USA		4,037m	2:28.6
1386	Terri Gillette	47	Morris, IL	USA		4,033m	2:28.7
1387	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,030m	2:28.8
1388	재현 김	37		KOR		4,027m	2:28.9
1388	Alex G	46		MEX		4,027m	2:28.9
1390	Michael Kimball	71	Hyde Park, NY	USA		4,026m	2:29.0
1391	Konrad Andrzejewski	38		POL		4,025m	2:29.0
1391	Kim Dawson	57		USA		4,025m	2:29.0
1391	Sharon Weiss	50	PA	USA		4,025m	2:29.0
1394	bin xiao	42		CHN		4,024m	2:29.1
1395	Mike Montgomery	51		USA		4,023m	2:29.1
1396	Frank Steiger	43		GER		4,022m	2:29.1
1397	Amber Emphrey	41		USA		4,021m	2:29.2
1398	xuejing li	45		CHN		4,020m	2:29.2
1399	I D	17		GBR		4,018m	2:29.3
1400	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4