Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jonathan Morris	53	Carlsbad, CA	USA		4,070m	2:27.4
1352	Tomahawk Tony	56		KEN		4,069m	2:27.4
1353	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,067m	2:27.5
1353	Michelle MacFadyen	24		USA		4,067m	2:27.5
1355	Charles Whitehouse	52		GBR		4,064m	2:27.6
1355	James Palmer	29		GBR		4,064m	2:27.6
1355	Pete Takacs	69		USA		4,064m	2:27.6
1358	Jorge Grosso	44		ITA		4,061m	2:27.7
1359	Titus Parade	61		GER		4,059m	2:27.8
1359	Sharon Dumais	56		USA		4,059m	2:27.8
1359	Sean Smith	38		USA		4,059m	2:27.8
1362	Benedikt Frohberger	37		GER		4,058m	2:27.8
1363	Claudia Madotto	47		HKG		4,057m	2:27.8
1364	Slawomir Sokolowski	60		POL		4,056m	2:27.9
1365	Linda Craugh	54	MD	USA		4,054m	2:28.0
1366	SEKEUN JUNG	52		KOR		4,053m	2:28.0
1366	Tim Murray	64	Winamac, IN	USA		4,053m	2:28.0
1368	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,049m	2:28.1
1369	John Kempisty	75	Erie , PA	USA		4,048m	2:28.2
1370	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,047m	2:28.2
1370	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,047m	2:28.2
1372	Burkhard Lewe	66		GER		4,044m	2:28.3
1373	Catherine Califano	46		USA		4,042m	2:28.4
1374	Sohyeong JIN	43		KOR		4,040m	2:28.5
1374	Mitri Ryce	35	NJ	USA		4,040m	2:28.5
1376	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,039m	2:28.5
1376	Craig Weeks	72	Topeka, KS	USA		4,039m	2:28.5
1376	Dan Cooper	45		USA		4,039m	2:28.5
1379	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,038m	2:28.5
1379	Sean Ryman	23		USA		4,038m	2:28.5
1381	Tashia Esseltine	38		CAN		4,037m	2:28.6
1381	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	4,037m	2:28.6
1381	Carson Davis	39		USA		4,037m	2:28.6
1384	Terri Gillette	47	Morris, IL	USA		4,033m	2:28.7
1385	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,030m	2:28.8
1386	재현 김	37		KOR		4,027m	2:28.9
1386	Alex G	46		MEX		4,027m	2:28.9
1388	Michael Kimball	71	Hyde Park, NY	USA		4,026m	2:29.0
1389	Konrad Andrzejewski	38		POL		4,025m	2:29.0
1389	Kim Dawson	57		USA		4,025m	2:29.0
1389	Sharon Weiss	50	PA	USA		4,025m	2:29.0
1392	bin xiao	42		CHN		4,024m	2:29.1
1393	Mike Montgomery	51		USA		4,023m	2:29.1
1394	Frank Steiger	43		GER		4,022m	2:29.1
1395	AMBER EMPHREY	41	Pittsburgh, PA	USA		4,021m	2:29.2
1396	xuejing li	45		CHN		4,020m	2:29.2
1397	I D	17		GBR		4,018m	2:29.3
1398	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
1398	Lucas Campelo	67	Santoña	ESP		4,014m	2:29.4
1400	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,012m	2:29.5