Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tomahawk Tony	56		KEN		4,069	2:27.4
1352	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	4,067	2:27.5
1352	Michelle MacFadyen	24		USA		4,067	2:27.5
1354	Charles Whitehouse	52		GBR		4,064	2:27.6
1354	James Palmer	29		GBR		4,064	2:27.6
1354	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,064	2:27.6
1357	Jorge Grosso	44		ITA		4,061	2:27.7
1358	Titus Parade	61		GER		4,059	2:27.8
1358	Sharon Dumais	56		USA		4,059	2:27.8
1358	Sean Smith	38		USA		4,059	2:27.8
1361	Benedikt Frohberger	37		GER		4,058	2:27.8
1362	Claudia Madotto	47		HKG		4,057	2:27.8
1363	Slawomir Sokolowski	60		POL		4,056	2:27.9
1364	Linda Craugh	54	MD	USA		4,054	2:28.0
1365	SEKEUN JUNG	52		KOR		4,053	2:28.0
1365	Tim Murray	64	Winamac, IN	USA		4,053	2:28.0
1367	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,049	2:28.1
1368	John Kempisty	75	Erie , PA	USA		4,048	2:28.2
1369	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,047	2:28.2
1369	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,047	2:28.2
1371	Burkhard Lewe	66		GER		4,044	2:28.3
1372	Catherine Califano	46		USA		4,042	2:28.4
1373	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	4,040	2:28.5
1373	Mitri Ryce	35	NJ	USA		4,040	2:28.5
1375	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,039	2:28.5
1375	Craig Weeks	72	Topeka, KS	USA		4,039	2:28.5
1375	Dan Cooper	45		USA		4,039	2:28.5
1378	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,038	2:28.5
1378	Sean Ryman	23		USA		4,038	2:28.5
1380	Tashia Esseltine	38		CAN		4,037	2:28.6
1380	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	4,037	2:28.6
1380	Carson Davis	39		USA		4,037	2:28.6
1383	Terri Gillette	47	Morris, IL	USA		4,033	2:28.7
1384	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:28.8
1385	재현 김	37		KOR		4,027	2:28.9
1385	Alex G	46		MEX		4,027	2:28.9
1387	Michael Kimball	71	Hyde Park, NY	USA		4,026	2:29.0
1388	Konrad Andrzejewski	38		POL		4,025	2:29.0
1388	Kim Dawson	57		USA		4,025	2:29.0
1388	Sharon Weiss	50	PA	USA		4,025	2:29.0
1391	bin xiao	42		CHN		4,024	2:29.1
1392	Mike Montgomery	51		USA		4,023	2:29.1
1393	Frank Steiger	43		GER		4,022	2:29.1
1394	AMBER EMPHREY	41	Pittsburgh, PA	USA		4,021	2:29.2
1395	xuejing li	45		CHN		4,020	2:29.2
1396	I D	17		GBR		4,018	2:29.3
1397	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1397	Lucas Campelo	67	Santoña	ESP		4,014	2:29.4
1399	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:29.5
1400	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,011	2:29.5