Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | PJ Lyew | 52 | USA | 4,215m | 2:22.3 | ||
| 1200 | Luis Dalmasy | 62 | USA | 4,215m | 2:22.3 | ||
| 1200 | Dena J | 1 | USA | 4,215m | 2:22.3 | ||
| 1204 | Chris Casey | 35 | USA | Street Parking | 4,213m | 2:22.4 | |
| 1205 | Kevin Tiller | 61 | Madison, MS | USA | 4,208m | 2:22.5 | |
| 1205 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,208m | 2:22.5 |
| 1207 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,207m | 2:22.6 |
| 1208 | Jota Total | 48 | ESP | 4,204m | 2:22.7 | ||
| 1209 | 영현 조 | 40 | KOR | 4,203m | 2:22.7 | ||
| 1210 | John Garry | 43 | USA | 4,201m | 2:22.8 | ||
| 1211 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,200m | 2:22.8 | |
| 1211 | Allison Grace | 52 | GBR | 4,200m | 2:22.8 | ||
| 1211 | Adam Hanks | 39 | USA | 4,200m | 2:22.8 | ||
| 1214 | Christopher Hooley | 41 | GBR | 4,199m | 2:22.8 | ||
| 1215 | Joe Maune | 62 | USA | 4,196m | 2:22.9 | ||
| 1215 | Kate Lewandowski | 39 | USA | 4,196m | 2:22.9 | ||
| 1217 | Greg Beck | 41 | IL | USA | 4,195m | 2:23.0 | |
| 1217 | Terry Abbott | 54 | GBR | 4,195m | 2:23.0 | ||
| 1219 | Jenny Ma | 42 | Toronto, ON | CAN | 4,194m | 2:23.0 | |
| 1219 | Moriah Peterson | 38 | USA | 4,194m | 2:23.0 | ||
| 1221 | Raphael Prechtel | 32 | GER | 4,193m | 2:23.0 | ||
| 1222 | Sylvia Plumb | 56 | Danville, VT | USA | 4,192m | 2:23.1 | |
| 1222 | Shawn Ignas | - | USA | 4,192m | 2:23.1 | ||
| 1224 | William Dippel | 70 | USA | 4,191m | 2:23.1 | ||
| 1225 | Bahareh Mousaei | 42 | CAN | 4,190m | 2:23.1 | ||
| 1226 | Emerson Smith | 41 | USA | 4,188m | 2:23.2 | ||
| 1226 | Daniel Tams | 46 | USA | 4,188m | 2:23.2 | ||
| 1226 | Dide Karel | 16 | NED | 4,188m | 2:23.2 | ||
| 1229 | Kris B | 47 | CAN | 4,187m | 2:23.3 | ||
| 1229 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,187m | 2:23.3 | |
| 1231 | Jonathan R | 44 | Apex, NC | USA | 4,186m | 2:23.3 | |
| 1232 | Annalisa Di Cesare | 52 | Rome | ITA | 4,184m | 2:23.4 | |
| 1232 | Wansoo Kim | 52 | QAT | 4,184m | 2:23.4 | ||
| 1234 | Wim Bongers | 62 | NED | 4,183m | 2:23.4 | ||
| 1234 | James Turner | 68 | USA | 4,183m | 2:23.4 | ||
| 1236 | Matt Halliday | 38 | Waterloo, ON | CAN | 4,182m | 2:23.4 | |
| 1237 | Richard Hemingway | - | USA | 4,181m | 2:23.5 | ||
| 1237 | Diane Mcchesnie | 51 | GBR | 4,181m | 2:23.5 | ||
| 1237 | Chris Hanners | 47 | USA | 4,181m | 2:23.5 | ||
| 1240 | Griddick Smith | 60 | USA | 4,180m | 2:23.5 | ||
| 1241 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:23.6 |
| 1242 | Nick Kallweit | 41 | GER | 4,176m | 2:23.6 | ||
| 1242 | Michelle Mitchell | 53 | GBR | 4,176m | 2:23.6 | ||
| 1242 | Ania Negele | 33 | GBR | 4,176m | 2:23.6 | ||
| 1245 | E G | 52 | USA | 4,175m | 2:23.7 | ||
| 1246 | Harry Lim | 46 | Orlando, FL | USA | 4,173m | 2:23.7 | |
| 1247 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,172m | 2:23.8 | |
| 1247 | Przemek Kostrzewski | 45 | POL | 4,172m | 2:23.8 | ||
| 1249 | Vincenzo Gandolfo | 61 | ITA | 4,171m | 2:23.8 | ||
| 1250 | Fries Heinis | 55 | NED | 4,169m | 2:23.9 |