Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Dena J | 1 | USA | 4,215 | 2:22.3 | ||
| 1202 | Chris Casey | 35 | USA | Street Parking | 4,213 | 2:22.4 | |
| 1203 | Kevin Tiller | 61 | Madison, MS | USA | 4,208 | 2:22.5 | |
| 1203 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,208 | 2:22.5 |
| 1205 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,207 | 2:22.6 |
| 1206 | Jota Total | 48 | ESP | 4,204 | 2:22.7 | ||
| 1207 | 영현 조 | 40 | KOR | 4,203 | 2:22.7 | ||
| 1208 | John Garry | 43 | USA | 4,201 | 2:22.8 | ||
| 1209 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:22.8 | |
| 1209 | Allison Grace | 52 | GBR | 4,200 | 2:22.8 | ||
| 1209 | Adam Hanks | 39 | USA | 4,200 | 2:22.8 | ||
| 1212 | Christopher Hooley | 41 | GBR | 4,199 | 2:22.8 | ||
| 1213 | Joe Maune | 62 | USA | 4,196 | 2:22.9 | ||
| 1213 | Kate Lewandowski | 39 | USA | 4,196 | 2:22.9 | ||
| 1215 | Greg Beck | 41 | IL | USA | 4,195 | 2:23.0 | |
| 1215 | Terry Abbott | 54 | GBR | 4,195 | 2:23.0 | ||
| 1217 | Jenny Ma | 42 | Toronto, ON | CAN | 4,194 | 2:23.0 | |
| 1217 | Moriah Peterson | 38 | USA | 4,194 | 2:23.0 | ||
| 1219 | Raphael Prechtel | 32 | GER | 4,193 | 2:23.0 | ||
| 1220 | Sylvia Plumb | 56 | Danville, VT | USA | 4,192 | 2:23.1 | |
| 1220 | Shawn Ignas | - | USA | 4,192 | 2:23.1 | ||
| 1222 | William Dippel | 70 | Lothian , MD | USA | 4,191 | 2:23.1 | |
| 1223 | Bahareh Mousaei | 42 | CAN | 4,190 | 2:23.1 | ||
| 1224 | Emerson Smith | 41 | USA | 4,188 | 2:23.2 | ||
| 1224 | Daniel Tams | 46 | USA | 4,188 | 2:23.2 | ||
| 1224 | Dide Karel | 16 | NED | 4,188 | 2:23.2 | ||
| 1227 | Kris B | 47 | CAN | 4,187 | 2:23.3 | ||
| 1227 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,187 | 2:23.3 | |
| 1229 | Jonathan R | 44 | Apex, NC | USA | 4,186 | 2:23.3 | |
| 1230 | Annalisa Di Cesare | 52 | Rome | ITA | 4,184 | 2:23.4 | |
| 1230 | Wansoo Kim | 52 | KOR | 4,184 | 2:23.4 | ||
| 1232 | Wim Bongers | 62 | NED | 4,183 | 2:23.4 | ||
| 1232 | James Turner | 68 | USA | 4,183 | 2:23.4 | ||
| 1234 | Matt Halliday | 38 | Waterloo, ON | CAN | 4,182 | 2:23.4 | |
| 1235 | Richard Hemingway | - | USA | 4,181 | 2:23.5 | ||
| 1235 | Diane McChesnie | 51 | GBR | 4,181 | 2:23.5 | ||
| 1235 | Chris Hanners | 47 | USA | 4,181 | 2:23.5 | ||
| 1238 | Griddick Smith | 60 | USA | 4,180 | 2:23.5 | ||
| 1239 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:23.6 |
| 1240 | Nick Kallweit | 41 | GER | 4,176 | 2:23.6 | ||
| 1240 | Michelle Mitchell | 53 | GBR | 4,176 | 2:23.6 | ||
| 1240 | Ania Negele | 33 | GBR | 4,176 | 2:23.6 | ||
| 1243 | E G | 52 | USA | 4,175 | 2:23.7 | ||
| 1244 | Harry Lim | 46 | Orlando, FL | USA | 4,173 | 2:23.7 | |
| 1245 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,172 | 2:23.8 | |
| 1245 | Przemek Kostrzewski | 45 | POL | 4,172 | 2:23.8 | ||
| 1247 | Vincenzo Gandolfo | 61 | ITA | 4,171 | 2:23.8 | ||
| 1248 | Fries Heinis | 55 | NED | 4,169 | 2:23.9 | ||
| 1249 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,165 | 2:24.0 | |
| 1249 | Lyndsey Ackman | 36 | USA | 4,165 | 2:24.0 |