Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Allison Lancaster | 50 | IN | USA | Street Parking | 4,317m | 2:18.9 |
| 1102 | ilseok Jeong | 45 | KOR | 4,316m | 2:19.0 | ||
| 1103 | Junqing WANG | 35 | CHN | 4,314m | 2:19.0 | ||
| 1103 | Thibaut Meersseman | 36 | BEL | 4,314m | 2:19.0 | ||
| 1103 | bruno vereecke | 47 | BEL | 4,314m | 2:19.0 | ||
| 1106 | Susan Kemp | - | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,311m | 2:19.1 |
| 1106 | Louise Carpentier | 51 | Louiseville, QC | CAN | 4,311m | 2:19.1 | |
| 1106 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,311m | 2:19.1 |
| 1109 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,308m | 2:19.2 | |
| 1110 | Hung Truong | 41 | USA | 4,307m | 2:19.3 | ||
| 1111 | Phillip Hodges | 80 | Cary, NC | USA | 4,306m | 2:19.3 | |
| 1112 | Eric Gelber | 57 | USA | Les 3Y | 4,305m | 2:19.3 | |
| 1113 | Carsten Pesch | 48 | Forchheim | GER | 4,304m | 2:19.4 | |
| 1114 | Tom Wagner | 67 | Edmond | USA | 4,303m | 2:19.4 | |
| 1115 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:19.4 | |
| 1116 | Steve Kissock | 51 | London | GBR | 4,301m | 2:19.5 | |
| 1117 | William Vaughan | 63 | USA | 4,299m | 2:19.5 | ||
| 1117 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,299m | 2:19.5 |
| 1117 | Ben Eastlack | 44 | USA | 4,299m | 2:19.5 | ||
| 1120 | Mika Zusak | - | NSW | AUS | 4,298m | 2:19.5 | |
| 1121 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 4,297m | 2:19.6 |
| 1122 | M. Goltz | 40 | GER | 4,296m | 2:19.6 | ||
| 1123 | SHEN Adrian | 42 | NZL | 4,295m | 2:19.6 | ||
| 1123 | Antonio Bornino | 59 | ITA | 4,295m | 2:19.6 | ||
| 1125 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,293m | 2:19.7 |
| 1125 | Silke Staff | 47 | GER | 4,293m | 2:19.7 | ||
| 1125 | Lisa Birch | 50 | Salinas, CA | USA | 4,293m | 2:19.7 | |
| 1128 | Nikolay Vasilev | 33 | BUL | 4,292m | 2:19.7 | ||
| 1129 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,291m | 2:19.8 | |
| 1129 | Floyd Hagen | 50 | USA | 4,291m | 2:19.8 | ||
| 1131 | Gill Knights | 41 | GBR | 4,290m | 2:19.8 | ||
| 1131 | Alexandru Mihaila | 28 | ROU | 4,290m | 2:19.8 | ||
| 1133 | Matthew Whelan | 52 | CAN | 4,289m | 2:19.8 | ||
| 1134 | Nik Jones | 56 | Nottingham | GBR | 4,288m | 2:19.9 | |
| 1134 | Niek Deeken | 34 | GER | 4,288m | 2:19.9 | ||
| 1136 | Johann Forsthofer | 66 | AUT | 4,287m | 2:19.9 | ||
| 1137 | Matthew Mullins Hall | 34 | USA | 4,285m | 2:20.0 | ||
| 1138 | Nomes Gillespie | 50 | AUS | 4,282m | 2:20.1 | ||
| 1138 | Yvonne Croke | 62 | IRL | 4,282m | 2:20.1 | ||
| 1138 | Amanda-Jo Duffin | 60 | GBR | 4,282m | 2:20.1 | ||
| 1138 | Andrew Sokol | 62 | USA | 4,282m | 2:20.1 | ||
| 1142 | Eddy Liekens | 63 | Boortmeerbeek | BEL | 4,281m | 2:20.1 | |
| 1142 | Hermann-Josef Jansen | 69 | GER | 4,281m | 2:20.1 | ||
| 1144 | Michael Hilgers | 49 | AUT | 4,278m | 2:20.2 | ||
| 1144 | Madeline Dougherty | - | USA | 4,278m | 2:20.2 | ||
| 1144 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,278m | 2:20.2 |
| 1147 | alan goodrich | 63 | Palm Bay, FL | USA | 4,277m | 2:20.2 | |
| 1148 | Emma Love | 46 | GBR | 4,276m | 2:20.3 | ||
| 1149 | David Enochs | 75 | Manteo, NC | USA | 4,275m | 2:20.3 | |
| 1149 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 4,275m | 2:20.3 |