Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | ilseok Jeong | 45 | KOR | 4,316 | 2:19.0 | ||
| 1102 | Junqing WANG | 35 | CHN | 4,314 | 2:19.0 | ||
| 1102 | Thibaut Meersseman | 36 | BEL | 4,314 | 2:19.0 | ||
| 1102 | bruno vereecke | 47 | BEL | 4,314 | 2:19.0 | ||
| 1105 | Louise Carpentier | 51 | Louiseville, QC | CAN | 4,311 | 2:19.1 | |
| 1105 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,311 | 2:19.1 |
| 1107 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,308 | 2:19.2 | |
| 1108 | Hung Truong | 41 | USA | 4,307 | 2:19.3 | ||
| 1109 | Phillip Hodges | 80 | Cary, NC | USA | 4,306 | 2:19.3 | |
| 1110 | Eric Gelber | 57 | USA | Les 3Y | 4,305 | 2:19.3 | |
| 1111 | Carsten Pesch | 48 | Forchheim | GER | 4,304 | 2:19.4 | |
| 1112 | Tom Wagner | 67 | Edmond | USA | 4,303 | 2:19.4 | |
| 1113 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:19.4 | |
| 1114 | Steve Kissock | 51 | London | GBR | 4,301 | 2:19.5 | |
| 1115 | William Vaughan | 63 | USA | 4,299 | 2:19.5 | ||
| 1115 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,299 | 2:19.5 |
| 1115 | Ben Eastlack | 44 | USA | 4,299 | 2:19.5 | ||
| 1118 | Mika Zusak | - | NSW | AUS | 4,298 | 2:19.5 | |
| 1119 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 4,297 | 2:19.6 |
| 1120 | M. Goltz | 40 | GER | 4,296 | 2:19.6 | ||
| 1121 | SHEN Adrian | 42 | NZL | 4,295 | 2:19.6 | ||
| 1121 | Antonio Bornino | 59 | ITA | 4,295 | 2:19.6 | ||
| 1123 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,293 | 2:19.7 |
| 1123 | Silke Staff | 47 | GER | 4,293 | 2:19.7 | ||
| 1123 | Lisa Birch | 50 | Salinas, CA | USA | 4,293 | 2:19.7 | |
| 1126 | Nikolay Vasilev | 33 | BUL | 4,292 | 2:19.7 | ||
| 1127 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,291 | 2:19.8 | |
| 1127 | Floyd Hagen | 50 | USA | 4,291 | 2:19.8 | ||
| 1129 | Gill Knights | 41 | GBR | 4,290 | 2:19.8 | ||
| 1129 | Alexandru Mihaila | 28 | ROU | 4,290 | 2:19.8 | ||
| 1131 | Matthew Whelan | 52 | CAN | 4,289 | 2:19.8 | ||
| 1132 | Nik Jones | 56 | Nottingham | GBR | 4,288 | 2:19.9 | |
| 1132 | Niek Deeken | 34 | GER | 4,288 | 2:19.9 | ||
| 1134 | Johann Forsthofer | 66 | Leiben | AUT | 4,287 | 2:19.9 | |
| 1135 | Matthew Mullins Hall | 34 | USA | 4,285 | 2:20.0 | ||
| 1136 | Nomes Gillespie | 50 | AUS | 4,282 | 2:20.1 | ||
| 1136 | Yvonne Croke | 62 | IRL | 4,282 | 2:20.1 | ||
| 1136 | Amanda-Jo Duffin | 60 | GBR | 4,282 | 2:20.1 | ||
| 1136 | Andrew Sokol | 62 | USA | 4,282 | 2:20.1 | ||
| 1140 | Eddy Liekens | 63 | BEL | 4,281 | 2:20.1 | ||
| 1140 | Hermann-Josef Jansen | 69 | GER | 4,281 | 2:20.1 | ||
| 1142 | Michael Hilgers | 49 | AUT | 4,278 | 2:20.2 | ||
| 1142 | Madeline Dougherty | - | USA | 4,278 | 2:20.2 | ||
| 1142 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:20.2 |
| 1145 | alan goodrich | 63 | Palm Bay, FL | USA | 4,277 | 2:20.2 | |
| 1146 | Emma Love | 46 | GBR | 4,276 | 2:20.3 | ||
| 1147 | David Enochs | 75 | Manteo, NC | USA | 4,275 | 2:20.3 | |
| 1147 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 4,275 | 2:20.3 |
| 1149 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:20.3 | |
| 1149 | Dan Patey | 38 | Lakewood, CA | USA | 4,274 | 2:20.3 |