Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Alain Muller | 46 | FRA | 4,405m | 2:16.2 | ||
| 1002 | Fred Pitcher | 56 | USA | 4,403m | 2:16.2 | ||
| 1002 | Milton Chow | 41 | CAN | 4,403m | 2:16.2 | ||
| 1004 | Adam Giles | 55 | Beaverton, OR | USA | 4,402m | 2:16.3 | |
| 1005 | Daniel Gilliam | 40 | BEL | 4,401m | 2:16.3 | ||
| 1005 | Paul Emerson | 24 | CAN | 4,401m | 2:16.3 | ||
| 1007 | Weston Fugate | 42 | USA | 4,397m | 2:16.4 | ||
| 1008 | Heinrich Hummen | 58 | GER | 4,394m | 2:16.5 | ||
| 1008 | William Faulk | 56 | USA | 4,394m | 2:16.5 | ||
| 1008 | Jennifer Gonzalez | 56 | USA | 4,394m | 2:16.5 | ||
| 1011 | Stephen Campbell | 32 | USA | 4,392m | 2:16.6 | ||
| 1012 | Amy Workman | 45 | USA | 4,391m | 2:16.6 | ||
| 1012 | Amanda Goode | 39 | ON | CAN | 4,391m | 2:16.6 | |
| 1014 | Luke Davidson | 58 | Saucier , MS | USA | 4,390m | 2:16.6 | |
| 1014 | Jim T Cain | 61 | USA | 4,390m | 2:16.6 | ||
| 1014 | Lindsay B | 48 | AB | CAN | Team Canada | 4,390m | 2:16.6 |
| 1017 | Christena Callahan | 45 | USA | 4,389m | 2:16.7 | ||
| 1018 | Damien Lynch | 50 | USA | 4,388m | 2:16.7 | ||
| 1019 | Stuart Cunniffe | 60 | York | GBR | 4,386m | 2:16.7 | |
| 1020 | Joseph Calinski | 50 | USA | 4,385m | 2:16.8 | ||
| 1021 | Sean Mackesey | 38 | USA | 4,383m | 2:16.8 | ||
| 1022 | Vivi Henao Holcombe | 44 | USA | 4,381m | 2:16.9 | ||
| 1022 | Geoff Storey | 56 | GBR | 4,381m | 2:16.9 | ||
| 1022 | Chris Brandt | 42 | USA | 4,381m | 2:16.9 | ||
| 1025 | John Hetherington | 69 | GBR | 4,380m | 2:16.9 | ||
| 1025 | Judith John | 39 | GER | 4,380m | 2:16.9 | ||
| 1027 | Matt Dempsey | 31 | AUS | 4,379m | 2:17.0 | ||
| 1027 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,379m | 2:17.0 |
| 1027 | Katie Sharp | 38 | ON | CAN | 4,379m | 2:17.0 | |
| 1030 | Katie De Rego | 34 | NC | USA | U.S. Coast Guard | 4,377m | 2:17.0 |
| 1031 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,376m | 2:17.1 |
| 1031 | Angela Zurick | 47 | USA | 4,376m | 2:17.1 | ||
| 1033 | Angelo Cioffi | 44 | NJ | USA | 4,374m | 2:17.1 | |
| 1033 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,374m | 2:17.1 |
| 1035 | Xavier Sobra | 35 | FRA | 4,373m | 2:17.2 | ||
| 1035 | Laurelle Ogden | 19 | USA | 4,373m | 2:17.2 | ||
| 1037 | Brian Conner | 24 | USA | 4,372m | 2:17.2 | ||
| 1038 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 |
| 1039 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,370m | 2:17.2 | |
| 1040 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,369m | 2:17.3 |
| 1041 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 4,367m | 2:17.3 | |
| 1041 | James Stewart | 64 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,367m | 2:17.3 |
| 1041 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 4,367m | 2:17.3 |
| 1044 | Dark Helmet | 52 | USA | 4,366m | 2:17.4 | ||
| 1044 | José Castro | 52 | Heredia | CRC | 4,366m | 2:17.4 | |
| 1046 | Dominik Adams | 45 | GER | 4,364m | 2:17.4 | ||
| 1047 | Edward Resnick | 56 | USA | 4,363m | 2:17.5 | ||
| 1048 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 4,362m | 2:17.5 | |
| 1048 | Andreas Dreher | 59 | GER | 4,362m | 2:17.5 | ||
| 1050 | Sam Morley | 40 | Sheffield | GBR | 4,361m | 2:17.5 |