Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	C J	44		USA		4,540m	2:12.1
852	Tyler Mongeon	30		USA		4,539m	2:12.1
852	David Baum	37	Brookfield, IL	USA		4,539m	2:12.1
854	Jason Grubbs	55	Metairie , LA	USA		4,538m	2:12.2
854	R Edwin	51		GBR		4,538m	2:12.2
856	David Smith	56	Jacksonville , FL	USA		4,537m	2:12.2
856	David Lalowski	42	Palatine, IL	USA		4,537m	2:12.2
858	Andy Owens	62		GBR		4,536m	2:12.2
858	Joshua Bush	52		USA		4,536m	2:12.2
860	Frank Johanns	52	Waren (Müritz)	GER		4,535m	2:12.3
861	Arnaud Arnaud	24		FRA		4,534m	2:12.3
862	Paul Crane	59		GBR		4,533m	2:12.3
863	Frank Gulia	59		USA		4,532m	2:12.3
863	Planar Knight	57	ID	USA		4,532m	2:12.3
863	CJ Jeong	55		USA		4,532m	2:12.3
866	g a	24		USA		4,531m	2:12.4
867	Judson Graham	63	Dennis, MA	USA		4,529m	2:12.4
868	Eric Roberts	38		USA		4,528m	2:12.5
869	Col Ford	50		AUS		4,527m	2:12.5
870	sam park	46		KOR	RowingDang	4,526m	2:12.5
871	Fred Ingo	48		JPN		4,525m	2:12.5
871	Justin Lehr	44		USA		4,525m	2:12.5
873	Scott Sutherland	38		USA		4,524m	2:12.6
873	Jeremy Tuinstra	50	MD	USA		4,524m	2:12.6
875	Tag keun Lee	43	Seoul	KOR	RowingDang	4,523m	2:12.6
875	Patrick Snyder	32		USA		4,523m	2:12.6
877	Charles Yocum	60		USA		4,522m	2:12.6
877	Mathias Schmitz	57		GER		4,522m	2:12.6
877	Tony Cardenas	51		USA		4,522m	2:12.6
880	Kylie Stevens	35		AUS		4,518m	2:12.8
880	Dan Vatsky	52		USA		4,518m	2:12.8
882	Bryce Durham	40		AUS		4,516m	2:12.8
883	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,515m	2:12.8
883	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	4,515m	2:12.8
885	Lars Z	31		GER		4,514m	2:12.9
885	Jan Egil Hjelle	49		NOR		4,514m	2:12.9
885	Darrin Henderson	58		GBR		4,514m	2:12.9
888	Dominik Kirschnereit	35		GER		4,513m	2:12.9
889	Casey Boyd	52	CO	USA		4,510m	2:13.0
890	Vannevar Taylor	31		USA		4,508m	2:13.0
891	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	4,507m	2:13.1
891	Sameer Patel	56		USA		4,507m	2:13.1
893	John Weil	73	New Orleans, LA	USA		4,506m	2:13.1
894	Maude Lafantaisie	31	QC	CAN		4,505m	2:13.1
895	Dennis Menting	49		NED		4,504m	2:13.2
896	Mun Young So	45		KOR		4,502m	2:13.2
897	Michael Ell	66		AUS		4,501m	2:13.3
897	Lena Lanschützer	28		AUT		4,501m	2:13.3
899	Roy Marinelli	33		ITA		4,500m	2:13.3
899	Mike Breckbill	56		USA		4,500m	2:13.3