Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tyler Mongeon	30		USA		4,539	2:12.1
851	David Baum	37	Brookfield, IL	USA		4,539	2:12.1
853	Jason Grubbs	55	Metairie , LA	USA		4,538	2:12.2
853	R Edwin	51		GBR		4,538	2:12.2
855	David Smith	56	Jacksonville , FL	USA		4,537	2:12.2
855	David Lalowski	42	Palatine, IL	USA		4,537	2:12.2
857	Andy Owens	62		GBR		4,536	2:12.2
857	Joshua Bush	52		USA		4,536	2:12.2
859	Frank Johanns	52	Waren (Müritz)	GER		4,535	2:12.3
860	Arnaud Arnaud	24		FRA		4,534	2:12.3
861	Paul Crane	59		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
862	Frank Gulia	59		USA		4,532	2:12.3
862	Planar Knight	57	ID	USA		4,532	2:12.3
862	CJ Jeong	55		USA		4,532	2:12.3
865	g a	24		USA		4,531	2:12.4
866	Judson Graham	63	Dennis, MA	USA		4,529	2:12.4
867	Eric Roberts	38		USA		4,528	2:12.5
868	Col Ford	50		AUS		4,527	2:12.5
869	sam park	46		KOR	RowingDang	4,526	2:12.5
870	Fred Ingo	48		JPN		4,525	2:12.5
870	Justin Lehr	44		USA		4,525	2:12.5
872	Scott Sutherland	38		USA		4,524	2:12.6
872	Jeremy Tuinstra	50	MD	USA		4,524	2:12.6
874	Tag keun Lee	43	Seoul	KOR	RowingDang	4,523	2:12.6
874	Patrick Snyder	32		USA		4,523	2:12.6
876	Charles Yocum	60		USA		4,522	2:12.6
876	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	4,522	2:12.6
876	Tony Cardenas	51		USA		4,522	2:12.6
879	Kylie Stevens	35		AUS		4,518	2:12.8
879	Dan Vatsky	52		USA		4,518	2:12.8
881	Bryce Durham	40		AUS		4,516	2:12.8
882	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
882	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	4,515	2:12.8
884	Lars Z	31		GER		4,514	2:12.9
884	Jan Egil Hjelle	49		NOR		4,514	2:12.9
884	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,514	2:12.9
887	Dominik Kirschnereit	35		GER		4,513	2:12.9
888	Casey Boyd	52	CO	USA		4,510	2:13.0
889	Vannevar Taylor	31		USA		4,508	2:13.0
890	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	4,507	2:13.1
890	Sameer Patel	51		USA		4,507	2:13.1
892	John Weil	73	New Orleans, LA	USA		4,506	2:13.1
893	Maude Lafantaisie	31	QC	CAN		4,505	2:13.1
894	Dennis Menting	49		NED		4,504	2:13.2
894	alun evans	51	Ammanford	GBR		4,504	2:13.2
896	Mun Young So	45		KOR		4,502	2:13.2
897	Michael Ell	66		AUS		4,501	2:13.3
897	Lena Brönimann	28		AUT	Tullner Ruderverein	4,501	2:13.3
899	Roy Marinelli	33		ITA		4,500	2:13.3
899	Mike Breckbill	56		USA		4,500	2:13.3