Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sean Clancy	36		USA		4,653m	2:08.9
751	Nigel Foot	60	York	GBR		4,653m	2:08.9
753	Kevin Donaghy	49		USA		4,649m	2:09.0
753	Stephanie Yip	39		CAN		4,649m	2:09.0
753	Mark Randall	61	Cambridge	GBR		4,649m	2:09.0
756	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	4,648m	2:09.0
756	Wim VH	-		BEL		4,648m	2:09.0
758	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,645m	2:09.1
759	Charles Buscarino	61	Millington, NJ	USA		4,643m	2:09.2
759	Gary Coon	58	Hermitage, TN	USA		4,643m	2:09.2
761	Russell Weight	61		USA		4,641m	2:09.2
761	Jake B	54		USA		4,641m	2:09.2
761	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,641m	2:09.2
764	Jules Bardwell	54		GBR		4,640m	2:09.3
764	normy cornelis	65		BEL		4,640m	2:09.3
764	Sprague Brown	30		CAN		4,640m	2:09.3
767	Sara Crangle	42		USA		4,639m	2:09.3
768	Joe Slockyj	64		FRA		4,638m	2:09.3
768	Kevin Dolinar	28		USA		4,638m	2:09.3
770	Steve Nelson	55		AUS		4,635m	2:09.4
770	Carlotta Shearson	60		USA	Newburgh Rowing Club	4,635m	2:09.4
772	Andreas Vasilatos	40		GRE		4,634m	2:09.4
772	Gunter Spikereit	43		USA		4,634m	2:09.4
774	Joe Murphy	37		USA		4,632m	2:09.5
775	Andrew Perkins	60		CAN		4,629m	2:09.6
776	Tobias Mairose	43		GER		4,624m	2:09.7
776	Cory Obermeyer	24		USA		4,624m	2:09.7
778	Karen Higgison	58		AUS		4,623m	2:09.7
778	Jan von Müller	36		GER		4,623m	2:09.7
780	Miklós Gál	44		HUN		4,622m	2:09.8
781	Lon Olsen	59		USA		4,617m	2:09.9
782	Nathan Brown	46	CA	USA	University of California, Berkeley	4,615m	2:10.0
782	Jonathan Lewerenz	39		USA		4,615m	2:10.0
784	Max Meister	46		SUI		4,614m	2:10.0
784	Flurin Honegger	65	Zürich	SUI	Age Without Limits	4,614m	2:10.0
786	Gary Spilsbury	52		GBR		4,613m	2:10.0
786	Wahnfried Zahlemann	45		AUT		4,613m	2:10.0
788	Ben Robinson	38		GBR		4,611m	2:10.1
789	Barry Moir	52		GBR		4,608m	2:10.2
789	Jason Robertson	43		USA		4,608m	2:10.2
789	Robert Thurman	30	IL	USA		4,608m	2:10.2
792	jesse solomon	55		USA		4,606m	2:10.2
792	Brett Cherrington	50		GBR		4,606m	2:10.2
792	Christian Pusch	42		AUT		4,606m	2:10.2
795	Randulf Bratland	65		NOR		4,605m	2:10.2
796	Tomas Andersson	45		SWE		4,603m	2:10.3
797	Devin Hirning	-	Fort Collins, CO	USA		4,601m	2:10.4
797	Ben Cagan	35		FRA		4,601m	2:10.4
799	Bryan Evans	64	Godalming	GBR		4,600m	2:10.4
800	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,599m	2:10.4