Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nigel Foot	60	York	GBR		4,653	2:08.9
752	Kevin Donaghy	49		USA		4,649	2:09.0
752	Stephanie Yip	39		CAN		4,649	2:09.0
752	Mark Randall	61	Cambridge	GBR		4,649	2:09.0
755	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	4,648	2:09.0
755	Wim VH	-		BEL		4,648	2:09.0
757	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,645	2:09.1
758	Charles Buscarino	61	Millington, NJ	USA		4,643	2:09.2
758	Gary Coon	58	Hermitage, TN	USA		4,643	2:09.2
760	Russell Weight	61		USA		4,641	2:09.2
760	Jake Bender	54		USA		4,641	2:09.2
760	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,641	2:09.2
763	Jules Bardwell	54		GBR		4,640	2:09.3
763	normy cornelis	65		BEL		4,640	2:09.3
763	Sprague Brown	30		CAN		4,640	2:09.3
766	Sara Crangle	42		USA		4,639	2:09.3
767	Joe Slockyj	64		FRA		4,638	2:09.3
767	Kevin Dolinar	28		USA		4,638	2:09.3
769	Steve Nelson	55		AUS		4,635	2:09.4
769	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	4,635	2:09.4
771	Andreas Vasilatos	40		GRE		4,634	2:09.4
771	Gunter Spikereit	43		USA		4,634	2:09.4
773	Joe Murphy	37		USA		4,632	2:09.5
774	Andrew Perkins	60		CAN		4,629	2:09.6
775	Tobias Mairose	43		GER		4,624	2:09.7
775	Cory Obermeyer	24		USA		4,624	2:09.7
777	Karen Higgison	58		AUS		4,623	2:09.7
777	Jan von Müller	36		GER		4,623	2:09.7
779	Miklós Gál	44		HUN		4,622	2:09.8
780	Lon Olsen	59		USA		4,617	2:09.9
781	Nathan Brown	46	CA	USA	University of California, Berkeley	4,615	2:10.0
781	Jonathan Lewerenz	39		USA		4,615	2:10.0
783	Max Meister	46		SUI		4,614	2:10.0
783	Flurin Honegger	65	Zürich	SUI	Age Without Limits	4,614	2:10.0
785	Gary Spilsbury	52		GBR		4,613	2:10.0
785	Wahnfried Zahlemann	45		AUT		4,613	2:10.0
787	Ben Robinson	38		GBR		4,611	2:10.1
788	Barry Moir	52		GBR		4,608	2:10.2
788	Jason Robertson	43		USA		4,608	2:10.2
788	Robert Thurman	30	IL	USA		4,608	2:10.2
791	jesse solomon	55		USA		4,606	2:10.2
791	Brett Cherrington	50		GBR		4,606	2:10.2
791	Christian Pusch	42		AUT		4,606	2:10.2
794	Randulf Bratland	65		NOR		4,605	2:10.2
795	Tomas Andersson	45		SWE		4,603	2:10.3
796	Devin Hirning	-	Fort Collins, CO	USA		4,601	2:10.4
796	Ben Cagan	35		FRA		4,601	2:10.4
798	Bryan Evans	64	Godalming	GBR		4,600	2:10.4
799	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4
800	Nan Zhan	56		CHN		4,598	2:10.4