Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lukas Koch	31		GER		4,654m	2:08.9
752	Sean Clancy	36		USA		4,653m	2:08.9
752	Nigel Foot	60	York	GBR		4,653m	2:08.9
754	Kevin Donaghy	49		USA		4,649m	2:09.0
754	Stephanie Yip	39		CAN		4,649m	2:09.0
754	Mark Randall	61	Cambridge	GBR		4,649m	2:09.0
757	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	4,648m	2:09.0
757	Wim VH	-		BEL		4,648m	2:09.0
759	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,645m	2:09.1
760	Charles Buscarino	61	Millington, NJ	USA		4,643m	2:09.2
760	Gary Coon	58	Hermitage, TN	USA		4,643m	2:09.2
762	Russell Weight	61		USA		4,641m	2:09.2
762	Jake B	54		USA		4,641m	2:09.2
762	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,641m	2:09.2
765	Jules Bardwell	54		GBR		4,640m	2:09.3
765	normy cornelis	65		BEL		4,640m	2:09.3
765	Sprague Brown	30		CAN		4,640m	2:09.3
768	Sara Crangle	42		USA		4,639m	2:09.3
769	Joe Slockyj	64		FRA		4,638m	2:09.3
769	Kevin Dolinar	28		USA		4,638m	2:09.3
771	Steve Nelson	55		AUS		4,635m	2:09.4
771	Carlotta Shearson	60		USA	Newburgh Rowing Club	4,635m	2:09.4
773	Andreas Vasilatos	40		GRE		4,634m	2:09.4
773	Gunter Spikereit	43		USA		4,634m	2:09.4
775	Joe Murphy	37		USA		4,632m	2:09.5
776	Andrew Perkins	60		CAN		4,629m	2:09.6
777	Tobias Mairose	43		GER		4,624m	2:09.7
777	Cory Obermeyer	24		USA		4,624m	2:09.7
779	Karen Higgison	58		AUS		4,623m	2:09.7
779	Jan von Müller	36		GER		4,623m	2:09.7
781	Miklós Gál	44		HUN		4,622m	2:09.8
782	Lon Olsen	59		USA		4,617m	2:09.9
783	Nathan Brown	46	CA	USA	University of California, Berkeley	4,615m	2:10.0
783	Jonathan Lewerenz	39		USA		4,615m	2:10.0
785	Max Meister	46		SUI		4,614m	2:10.0
785	Flurin Honegger	65	Zürich	SUI	Age Without Limits	4,614m	2:10.0
787	Gary Spilsbury	52		GBR		4,613m	2:10.0
787	Wahnfried Zahlemann	45		AUT		4,613m	2:10.0
789	Ben Robinson	38		GBR		4,611m	2:10.1
790	Barry Moir	52		GBR		4,608m	2:10.2
790	Jason Robertson	43		USA		4,608m	2:10.2
790	Robert Thurman	30	IL	USA		4,608m	2:10.2
793	jesse solomon	55		USA		4,606m	2:10.2
793	Brett Cherrington	50		GBR		4,606m	2:10.2
793	Christian Pusch	42		AUT		4,606m	2:10.2
796	Randulf Bratland	65		NOR		4,605m	2:10.2
797	Tomas Andersson	45		SWE		4,603m	2:10.3
798	Devin Hirning	-	Fort Collins, CO	USA		4,601m	2:10.4
798	Ben Cagan	35		FRA		4,601m	2:10.4
800	Bryan Evans	64	Godalming	GBR		4,600m	2:10.4