Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dean Spain | 56 | GBR | 4,749m | 2:06.3 | ||
| 652 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,747m | 2:06.3 | |
| 652 | Ross Micheli | 45 | CA | USA | 4,747m | 2:06.3 | |
| 652 | John Phillips | 70 | Tumwater, WA | USA | 4,747m | 2:06.3 | |
| 655 | Gyorgy Szekeres | 50 | LUX | 4,746m | 2:06.4 | ||
| 655 | Stephan Klein | 40 | GER | 4,746m | 2:06.4 | ||
| 657 | Craig Steed | 48 | GBR | 4,745m | 2:06.4 | ||
| 658 | Tony Frayling | 57 | Cardiff | GBR | 4,744m | 2:06.4 | |
| 659 | Andy Cina | 35 | SUI | 4,743m | 2:06.5 | ||
| 659 | Suzanne Livingston | 45 | Littleton, MA | USA | 4,743m | 2:06.5 | |
| 659 | Steve Clutterbuck | 45 | GBR | 4,743m | 2:06.5 | ||
| 662 | Guido Vandekrol | 36 | CAN | 4,739m | 2:06.6 | ||
| 663 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,738m | 2:06.6 |
| 664 | Sam Drew | 50 | USA | 4,736m | 2:06.6 | ||
| 664 | Drew Farrar | 44 | USA | 4,736m | 2:06.6 | ||
| 666 | Joseph DiGiovanni | 52 | USA | 4,734m | 2:06.7 | ||
| 667 | Marc Olivier Morin | 45 | CAN | 4,733m | 2:06.7 | ||
| 668 | Mark Hitchcock | 55 | GBR | 4,731m | 2:06.8 | ||
| 669 | Tony Gibbs | 58 | NZL | 4,730m | 2:06.8 | ||
| 669 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,730m | 2:06.8 |
| 671 | Phil Johnson | 53 | Banchory | GBR | 4,729m | 2:06.8 | |
| 671 | Yann Z | 51 | FRA | 4,729m | 2:06.8 | ||
| 673 | Francesco V. | 57 | ITA | 4,725m | 2:06.9 | ||
| 674 | Jeremy George | 46 | USA | 4,724m | 2:07.0 | ||
| 675 | Nicolle Kelly | 54 | AUS | 4,723m | 2:07.0 | ||
| 675 | Rodney C | 66 | GER | 4,723m | 2:07.0 | ||
| 675 | Jarek Otto | 50 | Gliwice | POL | 4,723m | 2:07.0 | |
| 675 | Anne Laudenbach | 39 | GER | 4,723m | 2:07.0 | ||
| 679 | Neil Simmons | 53 | Banbury | GBR | UCanRow2 | 4,721m | 2:07.0 |
| 679 | conor skelton | 60 | craigavon, AR | GBR | 4,721m | 2:07.0 | |
| 681 | A K | 37 | IND | 4,719m | 2:07.1 | ||
| 681 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,719m | 2:07.1 | |
| 683 | Lynn Carson | 60 | Stilwell, OK | USA | 4,718m | 2:07.1 | |
| 683 | Ric Shurtz | 54 | USA | 4,718m | 2:07.1 | ||
| 683 | Jodie Caldwell | 45 | GBR | 4,718m | 2:07.1 | ||
| 686 | Federico Tocilj | 54 | Bracciano | ITA | 4,717m | 2:07.1 | |
| 687 | Nicki Sauter | 41 | GER | 4,715m | 2:07.2 | ||
| 687 | George Papafotis | 43 | CAN | 4,715m | 2:07.2 | ||
| 689 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,713m | 2:07.3 | |
| 690 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,712m | 2:07.3 | |
| 691 | meredith burke | 48 | somerville, NJ | USA | 4,710m | 2:07.3 | |
| 692 | Brian W | 33 | USA | 4,709m | 2:07.4 | ||
| 692 | Dan Pastor | 49 | Raleigh, NC | USA | 4,709m | 2:07.4 | |
| 692 | Kevin Labe | 35 | Ithaca, NY | USA | 4,709m | 2:07.4 | |
| 695 | Viktor Mullin | 32 | CZE | 4,708m | 2:07.4 | ||
| 696 | ANDRE EISSING | 48 | Coesfeld | GER | 4,707m | 2:07.4 | |
| 697 | Karl Huisamen | 46 | RSA | 4,705m | 2:07.5 | ||
| 698 | Gary Leslie | 55 | GBR | 4,704m | 2:07.5 | ||
| 699 | Chris Broadbent | 50 | Newark | GBR | 4,703m | 2:07.5 | |
| 699 | Foo Bar | 27 | USA | 4,703m | 2:07.5 |