Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,747 | 2:06.3 | |
| 651 | Ross Micheli | 45 | USA | U.S. Probation | 4,747 | 2:06.3 | |
| 651 | John Phillips | 70 | Tumwater, WA | USA | 4,747 | 2:06.3 | |
| 654 | Gyorgy Szekeres | 50 | LUX | 4,746 | 2:06.4 | ||
| 654 | Stephan Klein | 40 | GER | 4,746 | 2:06.4 | ||
| 656 | Craig Steed | 48 | GBR | 4,745 | 2:06.4 | ||
| 657 | Tony Frayling | 57 | Cardiff | GBR | 4,744 | 2:06.4 | |
| 658 | Andy Cina | 35 | SUI | 4,743 | 2:06.5 | ||
| 658 | Suzie Livingston | 45 | Littleton, MA | USA | Riverside Boat Club | 4,743 | 2:06.5 |
| 658 | Steve Clutterbuck | 45 | GBR | 4,743 | 2:06.5 | ||
| 661 | Guido Vandekrol | 36 | CAN | 4,739 | 2:06.6 | ||
| 662 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,738 | 2:06.6 |
| 663 | Sam Drew | 50 | USA | 4,736 | 2:06.6 | ||
| 663 | Drew Farrar | 44 | NV | USA | 4,736 | 2:06.6 | |
| 665 | Joseph DiGiovanni | 52 | USA | 4,734 | 2:06.7 | ||
| 666 | Marc Olivier Morin | 45 | CAN | 4,733 | 2:06.7 | ||
| 667 | Mark Hitchcock | 55 | GBR | 4,731 | 2:06.8 | ||
| 668 | Tony Gibbs | 58 | NZL | 4,730 | 2:06.8 | ||
| 668 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,730 | 2:06.8 |
| 670 | Phil Johnson | 53 | Banchory | GBR | 4,729 | 2:06.8 | |
| 670 | Yann Z | 51 | FRA | 4,729 | 2:06.8 | ||
| 672 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 4,725 | 2:06.9 | |
| 673 | Jeremy George | 46 | USA | 4,724 | 2:07.0 | ||
| 674 | Nicolle Kelly | 54 | AUS | 4,723 | 2:07.0 | ||
| 674 | Rodney C | 66 | GER | 4,723 | 2:07.0 | ||
| 674 | Jarek Otto | 50 | Gliwice | POL | 4,723 | 2:07.0 | |
| 674 | Anne Laudenbach | 39 | GER | 4,723 | 2:07.0 | ||
| 678 | Neil Simmons | 53 | Banbury | GBR | UCanRow2 | 4,721 | 2:07.0 |
| 678 | conor skelton | 60 | craigavon, AR | GBR | 4,721 | 2:07.0 | |
| 680 | A K | 37 | IND | 4,719 | 2:07.1 | ||
| 680 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,719 | 2:07.1 | |
| 682 | Lynn Carson | 60 | Stilwell, OK | USA | 4,718 | 2:07.1 | |
| 682 | Ric Shurtz | 54 | USA | 4,718 | 2:07.1 | ||
| 682 | Jodie Caldwell | 45 | GBR | 4,718 | 2:07.1 | ||
| 685 | Federico Tocilj | 54 | Bracciano | ITA | 4,717 | 2:07.1 | |
| 686 | Nicki Sauter | 41 | GER | 4,715 | 2:07.2 | ||
| 686 | George Papafotis | 43 | CAN | 4,715 | 2:07.2 | ||
| 688 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,713 | 2:07.3 | |
| 689 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,712 | 2:07.3 | |
| 690 | meredith burke | 48 | somerville, NJ | USA | 4,710 | 2:07.3 | |
| 691 | Brian W | 33 | USA | 4,709 | 2:07.4 | ||
| 691 | Dan Pastor | 49 | Raleigh, NC | USA | 4,709 | 2:07.4 | |
| 691 | Kevin Labe | 35 | Ithaca, NY | USA | 4,709 | 2:07.4 | |
| 694 | Viktor Mullin | 32 | CZE | 4,708 | 2:07.4 | ||
| 695 | ANDRE EISSING | 48 | Coesfeld | GER | 4,707 | 2:07.4 | |
| 696 | Karl Huisamen | 46 | RSA | 4,705 | 2:07.5 | ||
| 697 | Gary Leslie | 55 | GBR | 4,704 | 2:07.5 | ||
| 698 | Chris Broadbent | 50 | Newark | GBR | 4,703 | 2:07.5 | |
| 698 | Foo Bar | 27 | USA | 4,703 | 2:07.5 | ||
| 700 | Sean Sargeant | 56 | USA | 4,699 | 2:07.6 |