Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nan Zhan	56		CHN		4,598m	2:10.4
802	Ashton Gildon	37		USA		4,597m	2:10.5
803	Andrew Munro	53	Anchorage, AK	USA		4,596m	2:10.5
804	J T	40		CAN		4,594m	2:10.6
804	Anna Moore	17		GBR		4,594m	2:10.6
804	Norman Oerlemans	42		GER		4,594m	2:10.6
807	Yanick Courtemanche	45		CAN		4,593m	2:10.6
808	Pantelis Hadjiyerou	57		CYP		4,591m	2:10.6
809	Rick Morse	59		USA		4,590m	2:10.7
809	Sekiguchi Masahiro	53		JPN		4,590m	2:10.7
811	Damon Devine	49	CA	USA		4,587m	2:10.8
812	Ingo Standfuss	33		GER		4,585m	2:10.8
812	Kim Banner	22		FRA		4,585m	2:10.8
812	Petter Svendsen	34		NOR		4,585m	2:10.8
815	Jamie Jackson	29		GBR		4,584m	2:10.8
815	Henrik Høglund	35		DEN		4,584m	2:10.8
817	Bart van den Heuvel	55		NED		4,580m	2:11.0
817	Jon Edicola	37		USA		4,580m	2:11.0
819	Rob Kozlowski	48		USA		4,579m	2:11.0
820	Amina Howard	34	CO	USA		4,577m	2:11.0
820	Jack Juhola	69	Mount Vernon, IN	USA		4,577m	2:11.0
822	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,576m	2:11.1
823	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,575m	2:11.1
824	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	4,574m	2:11.1
824	Andrew Ross	28		GBR		4,574m	2:11.1
826	Derek Card	52		USA		4,573m	2:11.2
827	Matthew Mercado	29		USA		4,572m	2:11.2
828	Clemens Beer	52		AUT		4,569m	2:11.3
828	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,569m	2:11.3
830	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
831	BC Adams	67	Chichester	GBR		4,567m	2:11.3
831	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
833	Matthew Carrell	39	San Antonio, TX	USA		4,565m	2:11.4
834	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	4,564m	2:11.4
835	J H	51		USA		4,563m	2:11.4
835	Josh Ajima	52		USA		4,563m	2:11.4
837	Eric Cartier	46		USA		4,562m	2:11.5
838	Vince Kelley	39		USA		4,561m	2:11.5
839	Becca Nitopi	40		USA		4,560m	2:11.5
840	Sicco van Steenwijk	62	Zeist	NED		4,559m	2:11.6
841	Katherine Veazey Morris	51	Pawling, NY	USA		4,558m	2:11.6
842	Chad McEvoy	-	Westville, IN	USA		4,557m	2:11.6
843	Jason Culp	38		USA		4,553m	2:11.7
844	Matt Kowalski	63		USA		4,552m	2:11.8
845	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:11.8
846	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,548m	2:11.9
847	Sheri Sinemus	58	Derry, PA	USA		4,547m	2:11.9
847	Steven Duhaime	44		USA		4,547m	2:11.9
849	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	4,546m	2:11.9
850	Graham Tooker	34		USA		4,543m	2:12.0