Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ashton Gildon	37		USA		4,597	2:10.5
802	Andrew Munro	53	Anchorage, AK	USA		4,596	2:10.5
803	J T	40		CAN		4,594	2:10.6
803	Anna Moore	17		GBR		4,594	2:10.6
803	Norman Oerlemans	42		GER		4,594	2:10.6
806	Yanick Courtemanche	45		CAN		4,593	2:10.6
807	Pantelis Hadjiyerou	57		CYP		4,591	2:10.6
808	Rick Morse	59		USA		4,590	2:10.7
808	Sekiguchi Masahiro	53		JPN		4,590	2:10.7
810	Damon Devine	49	CA	USA		4,587	2:10.8
811	Ingo Standfuss	33		GER		4,585	2:10.8
811	Kim Banner	22		FRA		4,585	2:10.8
811	Petter Svendsen	34		NOR		4,585	2:10.8
814	Jamie Jackson	29		GBR		4,584	2:10.8
814	Henrik Høglund	35		DEN		4,584	2:10.8
816	Bart van den Heuvel	55		NED		4,580	2:11.0
816	Jon Edicola	37		USA		4,580	2:11.0
818	Rob Kozlowski	48		USA		4,579	2:11.0
819	StAmina H	34	CO	USA		4,577	2:11.0
819	Jack Juhola	69	Mount Vernon, IN	USA		4,577	2:11.0
821	Stephen Tabb	74	Tallahassee, FL	USA		4,576	2:11.1
822	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,575	2:11.1
823	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	4,574	2:11.1
823	Andrew Ross	28		GBR		4,574	2:11.1
825	Derek Card	52		USA		4,573	2:11.2
826	Matthew Mercado	29		USA		4,572	2:11.2
827	Clemens Beer	52		AUT		4,569	2:11.3
827	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,569	2:11.3
829	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
830	BC Adams	67	Chichester	GBR		4,567	2:11.3
830	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
832	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,565	2:11.4
833	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	4,564	2:11.4
834	J H	51		USA		4,563	2:11.4
834	Josh Ajima	52	VA	USA		4,563	2:11.4
836	Eric Cartier	46		USA		4,562	2:11.5
837	Vince Kelley	39		USA		4,561	2:11.5
838	Becca Nitopi	40		USA		4,560	2:11.5
839	Sicco van Steenwijk	62	Zeist	NED		4,559	2:11.6
840	Katherine Veazey Morris	51	Pawling, NY	USA		4,558	2:11.6
841	Chad McEvoy	-	Westville, IN	USA		4,557	2:11.6
842	Jason Culp	38		USA		4,553	2:11.7
843	Matt Kowalski	63	Spokane Valley , WA	USA		4,552	2:11.8
844	D B	68	Leonardo, NJ	USA	Retired, US Army	4,550	2:11.8
845	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,548	2:11.9
846	Sheri Sinemus	58	Derry, PA	USA		4,547	2:11.9
846	Steven Duhaime	44		USA		4,547	2:11.9
848	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	4,546	2:11.9
849	Graham Tooker	34		USA		4,543	2:12.0
850	C J	44		USA		4,540	2:12.1