Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,599m	2:10.4
802	Nan Zhan	56		CHN		4,598m	2:10.4
803	Ashton Gildon	37		USA		4,597m	2:10.5
804	Andrew Munro	53	Anchorage, AK	USA		4,596m	2:10.5
805	J T	40		CAN		4,594m	2:10.6
805	Anna Moore	17		GBR		4,594m	2:10.6
805	Norman Oerlemans	42		GER		4,594m	2:10.6
808	Yanick Courtemanche	45		CAN		4,593m	2:10.6
809	Pantelis Hadjiyerou	57		CYP		4,591m	2:10.6
810	Rick Morse	59		USA		4,590m	2:10.7
810	Sekiguchi Masahiro	53		JPN		4,590m	2:10.7
812	Damon Devine	49	CA	USA		4,587m	2:10.8
813	Ingo Standfuss	33		GER		4,585m	2:10.8
813	Kim Banner	22		FRA		4,585m	2:10.8
813	Petter Svendsen	34		NOR		4,585m	2:10.8
816	Jamie Jackson	29		GBR		4,584m	2:10.8
816	Henrik Høglund	35		DEN		4,584m	2:10.8
818	Bart van den Heuvel	55		NED		4,580m	2:11.0
818	Jon Edicola	37		USA		4,580m	2:11.0
820	Rob Kozlowski	48		USA		4,579m	2:11.0
821	Amina Howard	34	CO	USA		4,577m	2:11.0
821	Jack Juhola	69	Mount Vernon, IN	USA		4,577m	2:11.0
823	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,576m	2:11.1
824	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,575m	2:11.1
825	Andrew Carroll	40	McKinney, TX	USA	Row House Stonebridge	4,574m	2:11.1
825	Andrew Ross	28		GBR		4,574m	2:11.1
827	Derek Card	52		USA		4,573m	2:11.2
828	Matthew Mercado	29		USA		4,572m	2:11.2
829	Clemens Beer	52		AUT		4,569m	2:11.3
829	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,569m	2:11.3
831	Craig Hoskins	64	Vancouver , BC	CAN		4,568m	2:11.3
832	BC Adams	67	Chichester	GBR		4,567m	2:11.3
832	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
834	Matthew Carrell	39	San Antonio, TX	USA		4,565m	2:11.4
835	Bruce Baird	56	Watertown, NY	USA	1000 Islands Rowing Club	4,564m	2:11.4
836	J H	51		USA		4,563m	2:11.4
836	Josh Ajima	52		USA		4,563m	2:11.4
838	Eric Cartier	46		USA		4,562m	2:11.5
839	Vince Kelley	39		USA		4,561m	2:11.5
840	Becca Nitopi	40		USA		4,560m	2:11.5
841	Sicco van Steenwijk	62	Zeist	NED		4,559m	2:11.6
842	Katherine Veazey Morris	51	Pawling, NY	USA		4,558m	2:11.6
843	Chad McEvoy	-	Westville, IN	USA		4,557m	2:11.6
844	Jason Culp	38		USA		4,553m	2:11.7
845	Matt Kowalski	63		USA		4,552m	2:11.8
846	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:11.8
847	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,548m	2:11.9
848	Steven Duhaime	44		USA		4,547m	2:11.9
849	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	4,546m	2:11.9
850	Graham Tooker	34		USA		4,543m	2:12.0