Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:14.8
951	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,451m	2:14.8
951	Jason Otto	42	NC	USA	University at Buffalo	4,451m	2:14.8
954	Cherie Bell	55	QLD	AUS		4,450m	2:14.8
954	Thomas Kollig	66		USA		4,450m	2:14.8
956	Alex Warthen	49		USA		4,448m	2:14.8
957	Janell Vaughan	63		USA		4,446m	2:14.9
958	Jessica Routley	38	Dayton, OH	USA		4,445m	2:14.9
959	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,444m	2:15.0
959	Brad Alfano	50	Spokane, WA	USA		4,444m	2:15.0
961	Christophe Jauze	47		ITA		4,442m	2:15.0
961	Tyler West	37		USA		4,442m	2:15.0
963	Hongyan Li	42		CHN		4,441m	2:15.1
964	Jeffrey Woulfin	45	Austin, TX	USA		4,440m	2:15.1
965	Adam Bell	51	VIC	AUS		4,436m	2:15.2
965	Miranda Dendekker	29		CAN		4,436m	2:15.2
967	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
967	Anne Goffin	43		USA		4,435m	2:15.2
969	Claudia Fend	43		AUT		4,433m	2:15.3
970	Laurent GUISSET	48		FRA		4,432m	2:15.3
971	Stacy Mason	40		USA		4,431m	2:15.4
971	Michael Pasieka	56		USA		4,431m	2:15.4
973	Brian Venus	41		USA		4,426m	2:15.5
973	Jeffrey Kempf	37	FL	USA		4,426m	2:15.5
975	Edmond Lim	41	Selangor	MAS		4,425m	2:15.5
976	Randy Brown	61		USA		4,423m	2:15.6
976	John Smith	25		USA		4,423m	2:15.6
976	Stephen King	32		USA	U.S. Navy	4,423m	2:15.6
979	Fran Lansley	51		GBR		4,422m	2:15.6
979	Gerald Munro	59		GBR		4,422m	2:15.6
979	Werner Mertens	55		GER		4,422m	2:15.6
982	Sander Overheul	54		NED		4,421m	2:15.7
982	Emma Stickney	38		USA		4,421m	2:15.7
982	Beth Caruthers	44	DE	USA		4,421m	2:15.7
982	Matthew Coulson	49		USA		4,421m	2:15.7
986	NICK GARLIS	52		GRE		4,420m	2:15.7
987	Xaveon Caesar	33		GBR		4,418m	2:15.8
988	Martin Renner	58		GER		4,417m	2:15.8
989	Vito Nitti	36		ITA		4,416m	2:15.8
989	Mark Wakefield	55		GBR	Royal Air Force (UK)	4,416m	2:15.8
991	Sean D	60	McKinney, TX	USA		4,414m	2:15.9
992	Cheryl Judkins	54	TX	USA		4,411m	2:16.0
993	Jan Hyddén	58		SWE		4,410m	2:16.0
993	H Lisy	48		USA		4,410m	2:16.0
995	Tim Heffron	32		USA		4,406m	2:16.1
995	Ernst Egli	72		SUI		4,406m	2:16.1
995	Brent Gill	54	Richland, WA	USA		4,406m	2:16.1
995	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,406m	2:16.1
999	Charles Smith	84	Brixham	GBR		4,405m	2:16.2
999	Nico Ott	52		GER		4,405m	2:16.2