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Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Glen Vermette 67 USA 4,451m 2:14.8
951 James Steiger 79 CAN 4,451m 2:14.8
951 Jason Otto 42 USA 4,451m 2:14.8
954 Cherie Bell 55 AUS 4,450m 2:14.8
954 Thomas Kollig 66 USA 4,450m 2:14.8
956 Alex Warthen 49 USA 4,448m 2:14.8
957 Janell Vaughan 63 USA 4,446m 2:14.9
958 Jessica Routley 38 USA 4,445m 2:14.9
959 Steve b 61 USA 4,444m 2:15.0
959 Brad Alfano 50 USA 4,444m 2:15.0
961 Christophe Jauze 47 ITA 4,442m 2:15.0
961 Tyler West 37 USA 4,442m 2:15.0
963 Hongyan Li 42 CHN 4,441m 2:15.1
964 Jeffrey Woulfin 45 USA 4,440m 2:15.1
965 Adam Bell 51 AUS 4,436m 2:15.2
965 Miranda Dendekker 29 CAN 4,436m 2:15.2
967 Willem Bakker 63 NED 4,435m 2:15.2
967 Anne Goffin 43 USA 4,435m 2:15.2
969 Claudia Fend 43 AUT 4,433m 2:15.3
970 Laurent GUISSET 48 FRA 4,432m 2:15.3
971 Stacy Mason 40 USA 4,431m 2:15.4
971 Michael Pasieka 56 USA 4,431m 2:15.4
973 Brian Venus 41 USA 4,426m 2:15.5
973 Jeffrey Kempf 37 USA 4,426m 2:15.5
975 Edmond Lim 41 MAS 4,425m 2:15.5
976 Randy Brown 61 USA 4,423m 2:15.6
976 John Smith 25 USA 4,423m 2:15.6
976 Stephen King 32 USA 4,423m 2:15.6
979 Fran Lansley 51 GBR 4,422m 2:15.6
979 Gerald Munro 59 GBR 4,422m 2:15.6
979 Werner Mertens 55 GER 4,422m 2:15.6
982 Sander Overheul 54 NED 4,421m 2:15.7
982 Emma Stickney 38 USA 4,421m 2:15.7
982 Beth Caruthers 44 USA 4,421m 2:15.7
982 Matthew Coulson 49 USA 4,421m 2:15.7
986 NICK GARLIS 52 GRE 4,420m 2:15.7
987 Xaveon Caesar 33 GBR 4,418m 2:15.8
988 Martin Renner 58 GER 4,417m 2:15.8
989 Vito Nitti 36 ITA 4,416m 2:15.8
989 Mark Wakefield 55 GBR 4,416m 2:15.8
991 Sean D 60 USA 4,414m 2:15.9
992 Cheryl Judkins 54 USA 4,411m 2:16.0
993 Jan Hyddén 58 SWE 4,410m 2:16.0
993 H Lisy 48 USA 4,410m 2:16.0
995 Tim Heffron 32 USA 4,406m 2:16.1
995 Ernst Egli 72 SUI 4,406m 2:16.1
995 B Gill 54 USA 4,406m 2:16.1
995 John Wherry 73 USA 4,406m 2:16.1
999 Charles Smith 84 GBR 4,405m 2:16.2
999 Nico Ott 52 GER 4,405m 2:16.2