Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jérémy Sabot	41		FRA		4,359m	2:17.6
1051	Marcos Fernandez	33		ESP		4,359m	2:17.6
1051	Jesper Holm	40		DEN		4,359m	2:17.6
1054	Mariano Sanchez	32		CRC		4,358m	2:17.6
1055	Michael Vangerven	45		BEL		4,356m	2:17.7
1056	Joshua Flore	52	Charlotte, VT	USA		4,355m	2:17.7
1057	Alex Wright	56		GBR		4,352m	2:17.8
1058	Aga Cuna	40		USA		4,351m	2:17.8
1058	George Wu	43		CHN		4,351m	2:17.8
1058	David Hendricks	53	Phoenix , AZ	USA		4,351m	2:17.8
1058	frederic bousquet	61		PYF		4,351m	2:17.8
1058	Leonid Kelner	38	Montreal, QC	CAN		4,351m	2:17.8
1063	Jessi V	42		GER		4,350m	2:17.9
1064	Ryan Hammonds	49	Morrisville, NC	USA		4,349m	2:17.9
1065	Bob Perry	62	WALTHAM, MA	USA		4,348m	2:17.9
1066	Brian Coffman	56		USA		4,347m	2:18.0
1066	Dirk Hendgen	52		GER		4,347m	2:18.0
1068	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	4,346m	2:18.0
1069	Michael Radford	37		AUS		4,344m	2:18.1
1070	Randy Mitchell	51	AZ	USA		4,343m	2:18.1
1070	emilio deltoro	56		USA		4,343m	2:18.1
1072	Tobias Schneider	43		GER		4,342m	2:18.1
1073	Fabien Leçon	42		FRA		4,341m	2:18.2
1074	Jim Quain	47	Little elm, TX	USA		4,340m	2:18.2
1075	Axel Ammann	50	Hamburg	GER		4,339m	2:18.2
1076	Chris Kort	-		GER		4,338m	2:18.3
1076	SIVASAGAR PALAGIRI	38	TX	USA		4,338m	2:18.3
1078	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,337m	2:18.3
1079	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,332m	2:18.5
1080	Hezi Izraeli	45		ISR		4,331m	2:18.5
1080	Rob Feni	38		USA		4,331m	2:18.5
1082	sian french	52		GBR		4,329m	2:18.6
1082	Olaf Freyer	47		GER		4,329m	2:18.6
1084	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,328m	2:18.6
1084	Julian Delgado	56		USA		4,328m	2:18.6
1086	Chan Bong Jeung	39		KOR		4,327m	2:18.6
1087	Shih-Feng Chou	37		SWE		4,326m	2:18.6
1088	Jessica Brooks	46		GBR		4,325m	2:18.7
1088	Britt Truk	55		USA		4,325m	2:18.7
1090	Rheanna Bensel	40		USA		4,324m	2:18.7
1091	Minsu KIM	46		KOR		4,323m	2:18.7
1092	Kelly Medero	42		USA		4,322m	2:18.8
1092	Mike Gravelle	43		USA		4,322m	2:18.8
1094	Ilse Huylenbroeck	45		BEL		4,320m	2:18.8
1094	Thomas Savage	-		USA		4,320m	2:18.8
1094	Fanny S	39		GER		4,320m	2:18.8
1097	Jan Thomas Daum	43		GER		4,319m	2:18.9
1098	Fiona Ahern	60		AUS		4,318m	2:18.9
1099	Jeremy Gould	59		GBR		4,317m	2:18.9
1099	Mark Laskow	76	Stahlstown, PA	USA		4,317m	2:18.9