Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marcos Fernandez	33		ESP		4,359	2:17.6
1050	Jesper Holm	40		DEN		4,359	2:17.6
1053	Mariano Sanchez	32		CRC		4,358	2:17.6
1054	Michael Vangerven	45		BEL		4,356	2:17.7
1055	Joshua Flore	52	Charlotte, VT	USA		4,355	2:17.7
1056	Alex Wright	56		GBR		4,352	2:17.8
1057	Aga Cuna	40		USA		4,351	2:17.8
1057	George Wu	43		CHN		4,351	2:17.8
1057	David Hendricks	53	Phoenix , AZ	USA		4,351	2:17.8
1057	frederic bousquet	61		PYF		4,351	2:17.8
1057	Leonid Kelner	38	Montreal, QC	CAN		4,351	2:17.8
1062	J V	42		GER		4,350	2:17.9
1063	Ryan Hammonds	49	Morrisville, NC	USA		4,349	2:17.9
1064	Bob Perry	62	WALTHAM, MA	USA		4,348	2:17.9
1065	Brian Coffman	56		USA		4,347	2:18.0
1065	Dirk Hendgen	52		GER		4,347	2:18.0
1067	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	4,346	2:18.0
1068	Michael Radford	37		AUS		4,344	2:18.1
1069	Randy Mitchell	51	AZ	USA		4,343	2:18.1
1069	emilio deltoro	56		USA		4,343	2:18.1
1071	Tobias Schneider	43		GER		4,342	2:18.1
1072	Fabien Leçon	42		FRA		4,341	2:18.2
1073	Jim Quain	47	Little elm, TX	USA		4,340	2:18.2
1074	Axel Ammann	50	Hamburg	GER		4,339	2:18.2
1075	Chris Kort	-		GER		4,338	2:18.3
1075	SIVASAGAR PALAGIRI	38	TX	USA		4,338	2:18.3
1077	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,337	2:18.3
1078	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
1079	Hezi Izraeli	45		ISR		4,331	2:18.5
1079	Rob Feni	38		USA		4,331	2:18.5
1081	sian french	52		GBR		4,329	2:18.6
1081	Olaf Freyer	47		GER		4,329	2:18.6
1083	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,328	2:18.6
1083	Julian Delgado	56		USA		4,328	2:18.6
1085	Chan Bong Jeung	39		KOR		4,327	2:18.6
1086	Shih-Feng Chou	37		SWE		4,326	2:18.6
1087	Jessica Brooks	46		GBR		4,325	2:18.7
1087	Britt Truk	55		USA		4,325	2:18.7
1089	Rheanna Bensel	40		USA		4,324	2:18.7
1090	Minsu KIM	46		KOR	Geobukseon -「거북선」	4,323	2:18.7
1091	Kelly Medero	42		USA		4,322	2:18.8
1091	Mike Gravelle	43		USA		4,322	2:18.8
1093	Ilse Huylenbroeck	45	Beerse	BEL		4,320	2:18.8
1093	Thomas Savage	-		USA		4,320	2:18.8
1093	Fanny S	39		GER		4,320	2:18.8
1096	Jan Thomas Daum	43		GER		4,319	2:18.9
1097	Fiona Ahern	60		AUS		4,318	2:18.9
1098	Jeremy Gould	59		GBR		4,317	2:18.9
1098	Mark Laskow	76	Stahlstown, PA	USA		4,317	2:18.9
1098	Allison Lancaster	50	IN	USA	Street Parking	4,317	2:18.9