Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Dan Patey	38	Lakewood, CA	USA		4,274m	2:20.3
1152	Phillip Cicione	59		USA		4,273m	2:20.4
1153	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,270m	2:20.5
1153	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,270m	2:20.5
1153	Frode Honve	43		NOR		4,270m	2:20.5
1153	Richard Lindner	64	Somerset, UK	GBR	Free Spirits	4,270m	2:20.5
1157	Richard Grevatt	58		GBR		4,269m	2:20.5
1158	Annette RICKARD	49		GBR		4,268m	2:20.5
1159	Shannon Milliken	55	Denver, CO	USA		4,267m	2:20.6
1160	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,262m	2:20.7
1161	Nev Sprott	67		AUS		4,260m	2:20.8
1162	Christopher Letko	41		USA		4,259m	2:20.8
1163	Sabine Wunderlich	57		GER		4,258m	2:20.9
1163	Nicole Dorn	41		GER		4,258m	2:20.9
1165	Brittney Snyder	33		USA		4,257m	2:20.9
1165	Jonathon Hampton	41	Bethesda, MD	USA		4,257m	2:20.9
1165	Robert Ray	50		USA		4,257m	2:20.9
1168	wolfgang Botzler	63		GER	Age Without Limits	4,253m	2:21.0
1168	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	4,253m	2:21.0
1170	Lauren Herd	42		AUS		4,252m	2:21.1
1170	D C	-		USA		4,252m	2:21.1
1170	Donald Shaw	35		USA		4,252m	2:21.1
1173	Valerie Dunn	55		USA	Prince William Rowing Club	4,251m	2:21.1
1173	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,251m	2:21.1
1175	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,250m	2:21.1
1176	Heather Campbell	37		GBR		4,248m	2:21.2
1176	Craig Gormley	53	Hopkinton, MA	USA		4,248m	2:21.2
1176	Ryan Perry	50		USA		4,248m	2:21.2
1179	Henry Winchester	50	Middletown, DE	USA		4,246m	2:21.3
1180	Severin Koke	49		GER		4,245m	2:21.3
1180	Paul Burgess	65		GBR		4,245m	2:21.3
1180	Suzanne Mund	39		CAN		4,245m	2:21.3
1180	Matthew Menge	38		USA	reddit /r/ rowing	4,245m	2:21.3
1184	Markus Berger	42		AUT		4,244m	2:21.3
1185	Kathrin Lassak	30		GER		4,242m	2:21.4
1186	Willoe Freeman	48	NSW	AUS		4,238m	2:21.5
1186	Jim Coen	74		USA		4,238m	2:21.5
1188	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,237m	2:21.6
1189	Daren Gregg	58	Colerne	GBR		4,235m	2:21.6
1189	Katie M	47		USA		4,235m	2:21.6
1189	Timothy Martin	53	ON	CAN		4,235m	2:21.6
1192	David Sheehan	32		USA		4,234m	2:21.7
1193	Lorraine Swan	62		AUS		4,233m	2:21.7
1194	Barbara Delaney	49		GBR		4,232m	2:21.7
1195	Gareth Plant	69	cornwall	GBR		4,229m	2:21.8
1196	Alexander Niemeyer	52		GER		4,224m	2:22.0
1197	Francisco Colina	41		USA		4,218m	2:22.2
1198	Niamh Byrne	20		IRL		4,216m	2:22.3
1199	Graeme Johnston	50		GBR		4,215m	2:22.3
1199	PJ Lyew	52		USA		4,215m	2:22.3