Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Terry Dawson	59		GBR		4,274m	2:20.3
1151	Dan Patey	38	Lakewood, CA	USA		4,274m	2:20.3
1153	Phillip Cicione	59		USA		4,273m	2:20.4
1154	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,270m	2:20.5
1154	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,270m	2:20.5
1154	Frode Honve	43		NOR		4,270m	2:20.5
1154	Richard Lindner	64	Somerset, UK	GBR	Free Spirits	4,270m	2:20.5
1158	Richard Grevatt	58		GBR		4,269m	2:20.5
1159	Annette RICKARD	49		GBR		4,268m	2:20.5
1160	Shannon Milliken	55	Denver, CO	USA		4,267m	2:20.6
1161	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,262m	2:20.7
1162	Nev Sprott	67		AUS		4,260m	2:20.8
1163	Christopher Letko	41		USA		4,259m	2:20.8
1164	Sabine Wunderlich	57		GER		4,258m	2:20.9
1164	Nicole Dorn	41		GER		4,258m	2:20.9
1166	Brittney Snyder	33		USA		4,257m	2:20.9
1166	Jonathon Hampton	41	Bethesda, MD	USA		4,257m	2:20.9
1166	Robert Ray	50		USA		4,257m	2:20.9
1169	wolfgang Botzler	63		GER	Age Without Limits	4,253m	2:21.0
1169	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	4,253m	2:21.0
1171	Lauren Herd	42		AUS		4,252m	2:21.1
1171	Dee Clawson	41	Newport News, VA	USA		4,252m	2:21.1
1171	Donald Shaw	35		USA		4,252m	2:21.1
1174	Valerie Dunn	55		USA	Prince William Rowing Club	4,251m	2:21.1
1174	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,251m	2:21.1
1176	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,250m	2:21.1
1177	Heather Campbell	37		GBR		4,248m	2:21.2
1177	Craig Gormley	53	Hopkinton, MA	USA		4,248m	2:21.2
1177	Ryan Perry	50		USA		4,248m	2:21.2
1180	Henry Winchester	50	Middletown, DE	USA		4,246m	2:21.3
1181	Severin Koke	49		GER		4,245m	2:21.3
1181	Paul Burgess	65		GBR		4,245m	2:21.3
1181	Suzanne Mund	39		CAN		4,245m	2:21.3
1181	Matthew Menge	38		USA	reddit /r/ rowing	4,245m	2:21.3
1185	Markus Berger	42		AUT		4,244m	2:21.3
1186	Kathrin Lassak	30		GER		4,242m	2:21.4
1187	Willoe Freeman	48	NSW	AUS		4,238m	2:21.5
1187	Jim Coen	74		USA		4,238m	2:21.5
1189	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,237m	2:21.6
1190	Daren Gregg	58	Colerne	GBR		4,235m	2:21.6
1190	Katie M	47		USA		4,235m	2:21.6
1190	Timothy Martin	53	ON	CAN		4,235m	2:21.6
1193	David Sheehan	32		USA		4,234m	2:21.7
1194	Lorraine Swan	62		AUS		4,233m	2:21.7
1195	Barbara Delaney	49		GBR		4,232m	2:21.7
1196	Gareth Plant	69	cornwall	GBR		4,229m	2:21.8
1197	Alexander Niemeyer	52		GER		4,224m	2:22.0
1198	Francisco Colina	41		USA		4,218m	2:22.2
1199	Niamh Byrne	20		IRL		4,216m	2:22.3
1200	Graeme Johnston	50		GBR		4,215m	2:22.3