Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Phillip Cicione | 59 | USA | 4,273 | 2:20.4 | ||
| 1152 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,270 | 2:20.5 | |
| 1152 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,270 | 2:20.5 |
| 1152 | Frode Honve | 43 | NOR | 4,270 | 2:20.5 | ||
| 1152 | Richard Lindner | 64 | Somerset, UK | GBR | Free Spirits | 4,270 | 2:20.5 |
| 1156 | Richard Grevatt | 58 | GBR | 4,269 | 2:20.5 | ||
| 1157 | Annette RICKARD | 49 | GBR | 4,268 | 2:20.5 | ||
| 1158 | Shannon Milliken | 55 | Denver, CO | USA | 4,267 | 2:20.6 | |
| 1159 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:20.7 | |
| 1160 | Nev Sprott | 67 | AUS | 4,260 | 2:20.8 | ||
| 1161 | Christopher Letko | 41 | USA | 4,259 | 2:20.8 | ||
| 1162 | Sabine Wunderlich | 57 | GER | 4,258 | 2:20.9 | ||
| 1162 | Nicole Dorn | 41 | GER | 4,258 | 2:20.9 | ||
| 1164 | Brittney Snyder | 33 | USA | 4,257 | 2:20.9 | ||
| 1164 | Jonathon Hampton | 41 | Washington, DC | USA | Capital City Rowing | 4,257 | 2:20.9 |
| 1164 | Robert Ray | 50 | USA | 4,257 | 2:20.9 | ||
| 1167 | wolfgang Botzler | 63 | GER | Age Without Limits | 4,253 | 2:21.0 | |
| 1167 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,253 | 2:21.0 |
| 1169 | Lauren Herd | 42 | AUS | 4,252 | 2:21.1 | ||
| 1169 | D C | - | USA | 4,252 | 2:21.1 | ||
| 1169 | Donald Shaw | 35 | USA | 4,252 | 2:21.1 | ||
| 1172 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 4,251 | 2:21.1 | |
| 1172 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 4,251 | 2:21.1 |
| 1174 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,250 | 2:21.1 | |
| 1175 | Heather Campbell | 37 | GBR | 4,248 | 2:21.2 | ||
| 1175 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,248 | 2:21.2 | |
| 1175 | Ryan Perry | 50 | USA | 4,248 | 2:21.2 | ||
| 1178 | Henry Winchester | 50 | Middletown, DE | USA | 4,246 | 2:21.3 | |
| 1179 | Severin Koke | 49 | GER | 4,245 | 2:21.3 | ||
| 1179 | Paul Burgess | 65 | GBR | 4,245 | 2:21.3 | ||
| 1179 | Suzanne Mund | 39 | CAN | 4,245 | 2:21.3 | ||
| 1179 | Matthew Menge | 38 | USA | reddit /r/ rowing | 4,245 | 2:21.3 | |
| 1183 | Markus Berger | 42 | AUT | 4,244 | 2:21.3 | ||
| 1184 | Kathrin Lassak | 30 | GER | 4,242 | 2:21.4 | ||
| 1185 | Willoe Freeman | 48 | NSW | AUS | 4,238 | 2:21.5 | |
| 1185 | Jim Coen | 74 | USA | 4,238 | 2:21.5 | ||
| 1187 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,237 | 2:21.6 |
| 1188 | Daren Gregg | 58 | Colerne | GBR | 4,235 | 2:21.6 | |
| 1188 | Katie M | 47 | USA | 4,235 | 2:21.6 | ||
| 1188 | Timothy Martin | 53 | ON | CAN | 4,235 | 2:21.6 | |
| 1191 | David Sheehan | 32 | USA | 4,234 | 2:21.7 | ||
| 1192 | Lorraine Swan | 62 | Buderim, QLD | AUS | 4,233 | 2:21.7 | |
| 1193 | Barbara Delaney | 49 | GBR | 4,232 | 2:21.7 | ||
| 1194 | Gareth Plant | 69 | cornwall | GBR | 4,229 | 2:21.8 | |
| 1195 | Alexander Niemeyer | 52 | GER | 4,224 | 2:22.0 | ||
| 1196 | Francisco Colina | 41 | USA | 4,218 | 2:22.2 | ||
| 1197 | Niamh Byrne | 20 | IRL | 4,216 | 2:22.3 | ||
| 1198 | Graeme Johnston | 50 | GBR | 4,215 | 2:22.3 | ||
| 1198 | PJ Lyew | 52 | USA | 4,215 | 2:22.3 | ||
| 1198 | Luis Dalmasy | 62 | USA | 4,215 | 2:22.3 |