Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lyndsey Ackman | 36 | USA | 4,165m | 2:24.0 | ||
| 1252 | Katherine Lapointe | 33 | CAN | 4,164m | 2:24.0 | ||
| 1253 | Claus Winther | 72 | Lynge | DEN | 4,161m | 2:24.1 | |
| 1254 | Clinton Hartfield | 37 | USA | 4,159m | 2:24.2 | ||
| 1255 | D Mendez | 44 | USA | 4,157m | 2:24.3 | ||
| 1256 | Sue Buboltz | 63 | USA | 4,156m | 2:24.3 | ||
| 1256 | Eric Kerr | 26 | CAN | 4,156m | 2:24.3 | ||
| 1258 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,155m | 2:24.4 | |
| 1258 | Roger Chaplin | 77 | Horsham | GBR | 4,155m | 2:24.4 | |
| 1260 | Jennifer Brevorka | 44 | USA | 4,153m | 2:24.4 | ||
| 1261 | Hari N | 34 | NZL | 4,152m | 2:24.5 | ||
| 1261 | Kate Gorcyca | 35 | USA | 4,152m | 2:24.5 | ||
| 1263 | Mirco Nauer | 48 | Stein AR | SUI | 4,151m | 2:24.5 | |
| 1264 | Alicia Crawford | 36 | USA | 4,150m | 2:24.5 | ||
| 1265 | Amanda Maghan | 45 | Sebring | USA | 4,148m | 2:24.6 | |
| 1265 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 4,148m | 2:24.6 | |
| 1267 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 4,147m | 2:24.6 |
| 1268 | Steve Ko | 49 | Riverwoods, IL | USA | 4,146m | 2:24.7 | |
| 1269 | Anthony Vanetti | 48 | USA | 4,145m | 2:24.7 | ||
| 1269 | Dan Reno | 47 | USA | 4,145m | 2:24.7 | ||
| 1269 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:24.7 |
| 1272 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,143m | 2:24.8 | |
| 1272 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:24.8 |
| 1274 | hans croes | 67 | oegsteest | NED | 4,142m | 2:24.8 | |
| 1275 | Peter Lipoxaisz | 39 | Budapest | HUN | 4,141m | 2:24.8 | |
| 1275 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,141m | 2:24.8 |
| 1277 | Graeme Bell | 48 | GBR | 4,140m | 2:24.9 | ||
| 1278 | Blake Artel | 35 | USA | 4,138m | 2:24.9 | ||
| 1279 | Stavroula Vervenioti | 42 | GRE | 4,137m | 2:25.0 | ||
| 1279 | Chris Twomey | 63 | Kirkland, WA | USA | 4,137m | 2:25.0 | |
| 1279 | Andrea Chiappa | 35 | ITA | 4,137m | 2:25.0 | ||
| 1282 | James Gobbett | 84 | Rovereto | ITA | 4,136m | 2:25.0 | |
| 1282 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,136m | 2:25.0 |
| 1284 | Tessa Vermaas | 35 | NED | 4,135m | 2:25.1 | ||
| 1285 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,131m | 2:25.2 |
| 1286 | Geoffrey Werth | 37 | USA | 4,130m | 2:25.2 | ||
| 1286 | Jessica Norup | 48 | CAN | 4,130m | 2:25.2 | ||
| 1288 | Morgan Green | 32 | USA | 4,128m | 2:25.3 | ||
| 1289 | Ramon Dolz | 50 | ESP | 4,127m | 2:25.3 | ||
| 1289 | Deb Sarhan | 58 | Egg Harbor Township, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,127m | 2:25.3 |
| 1289 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,127m | 2:25.3 |
| 1289 | Roy Bechand | 68 | NY | USA | 4,127m | 2:25.3 | |
| 1289 | Aaron Campbell | 36 | USA | 4,127m | 2:25.3 | ||
| 1294 | leopoldo morales salgado | 42 | CHI | 4,126m | 2:25.4 | ||
| 1295 | Kevin Thauvoye | 27 | BEL | 4,125m | 2:25.4 | ||
| 1296 | Sarah Rowswell-Freeman | 49 | GBR | 4,122m | 2:25.5 | ||
| 1296 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 4,122m | 2:25.5 | |
| 1296 | Wilfried DE PARSEVAL | 43 | Faaa | PYF | 4,122m | 2:25.5 | |
| 1299 | Christopher Woodward | 48 | GBR | 4,121m | 2:25.5 | ||
| 1300 | Celeste Gladstone | 61 | USA | 4,120m | 2:25.6 |