Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Marco Mardollo 67 ITA 4,011m 2:29.5
1402 Jenifer Lambert 53 USA 4,010m 2:29.6
1403 Christian Trudeau 62 USA 4,008m 2:29.7
1404 Tom Braddock 46 USA 4,005m 2:29.8
1404 Chris Ashcraft 41 USA 4,005m 2:29.8
1406 Fee K 38 GER 4,004m 2:29.8
1407 Dan McGrath 62 USA 4,001m 2:29.9
1408 Patrick Kelly 34 USA 3,997m 2:30.1
1409 Marie Holmes 55 USA 3,995m 2:30.1
1410 Alan Smith 46 GBR 3,994m 2:30.2
1411 Zhang Xiaobin 36 CHN 3,993m 2:30.2
1412 Jeremy Hartshorn 32 NZL 3,990m 2:30.3
1412 Peter Gackenheimer 49 GER 3,990m 2:30.3
1414 V V 24 FRA 3,986m 2:30.5
1415 Konomi B 37 USA 3,985m 2:30.5
1415 Michaela Quinn 31 GBR 3,985m 2:30.5
1417 Janeli Melendez 37 USA 3,981m 2:30.7
1418 Boris Stefanov 15 BUL 3,975m 2:30.9
1419 T H 49 GER 3,974m 2:30.9
1419 Aisha Yergali 16 KAZ 3,974m 2:30.9
1419 Floratus Sonnenschein 57 GER 3,974m 2:30.9
1422 LaShawne Pryor 49 USA 3,973m 2:31.0
1422 Andrew Waterhouse 38 USA 3,973m 2:31.0
1424 Jennifer Seay 48 USA 3,972m 2:31.0
1425 Vinka Orlandini 53 CRO 3,971m 2:31.0
1425 Courtney Killin 41 USA 3,971m 2:31.0
1427 Lara Kral 54 USA 3,969m 2:31.1
1428 David Pearson 77 USA 3,967m 2:31.2
1429 Dennis Reich 44 GER 3,965m 2:31.3
1430 Rob Blaszynski 55 USA 3,963m 2:31.4
1430 Kevin Bullock 47 USA 3,963m 2:31.4
1432 Nathalie Martin 58 FRA 3,962m 2:31.4
1433 Mary Ellen Palko 59 USA 3,960m 2:31.5
1434 Paul Trevino 30 USA 3,959m 2:31.5
1435 Meg Larsen 51 USA 3,958m 2:31.5
1436 Erin Delahanty 37 USA 3,952m 2:31.8
1437 Krystian Kochanski 49 USA 3,951m 2:31.8
1437 Monica Forss 51 USA 3,951m 2:31.8
1439 Maria Amelia Ortigão De Mello 68 FRA 3,948m 2:31.9
1439 Greg Atkins 57 USA 3,948m 2:31.9
1441 Lesley Slate 58 USA 3,947m 2:32.0
1442 Caitlin Burke 57 USA 3,946m 2:32.0
1443 Klaus Gottlieb 63 USA 3,943m 2:32.1
1443 Flo Hau 50 GER 3,943m 2:32.1
1443 Heike Deitmar 54 GER 3,943m 2:32.1
1446 olivia w 46 USA 3,938m 2:32.3
1447 Larry Heidkamp 70 USA 3,936m 2:32.4
1448 Katelyn Hendricks 34 USA 3,935m 2:32.4
1449 Billie Rock 57 USA 3,930m 2:32.6
1450 Spencer Robbins 65 USA 3,928m 2:32.7