Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 4,010 | 2:29.6 |
| 1402 | Christian Trudeau | 62 | Colchester, VT | USA | 4,008 | 2:29.7 | |
| 1403 | Tom Braddock | 46 | OH | USA | 4,005 | 2:29.8 | |
| 1403 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,005 | 2:29.8 | |
| 1405 | Fee K | 38 | GER | 4,004 | 2:29.8 | ||
| 1406 | Dan McGrath | 62 | USA | 4,001 | 2:29.9 | ||
| 1407 | Patrick Kelly | 34 | USA | 3,997 | 2:30.1 | ||
| 1408 | Marie Holmes | 55 | USA | 3,995 | 2:30.1 | ||
| 1409 | Alan Smith | 46 | GBR | 3,994 | 2:30.2 | ||
| 1410 | Zhang Xiaobin | 36 | CHN | 3,993 | 2:30.2 | ||
| 1411 | Jeremy Hartshorn | 32 | NZL | 3,990 | 2:30.3 | ||
| 1411 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,990 | 2:30.3 | |
| 1413 | V V | 24 | FRA | 3,986 | 2:30.5 | ||
| 1414 | Konomi B | 37 | USA | 3,985 | 2:30.5 | ||
| 1414 | Michaela Quinn | 31 | GBR | The Unit Health & Fitness | 3,985 | 2:30.5 | |
| 1416 | Janeli Melendez | 37 | USA | 3,981 | 2:30.7 | ||
| 1417 | Boris Stefanov | 15 | BUL | 3,975 | 2:30.9 | ||
| 1418 | T H | 49 | GER | 3,974 | 2:30.9 | ||
| 1418 | Aisha Yergali | 16 | Almaty | KAZ | 3,974 | 2:30.9 | |
| 1418 | Floratus Sonnenschein | 57 | GER | 3,974 | 2:30.9 | ||
| 1421 | LaShawne Pryor | 49 | USA | 3,973 | 2:31.0 | ||
| 1421 | Andrew Waterhouse | 38 | USA | 3,973 | 2:31.0 | ||
| 1423 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,972 | 2:31.0 | |
| 1424 | Vinka Orlandini | 53 | CRO | 3,971 | 2:31.0 | ||
| 1424 | Courtney Killin | 41 | USA | 3,971 | 2:31.0 | ||
| 1426 | Lara Kral | 54 | Cleveland, OH | USA | 3,969 | 2:31.1 | |
| 1427 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 3,967 | 2:31.2 |
| 1428 | Dennis Reich | 44 | GER | 3,965 | 2:31.3 | ||
| 1429 | Rob Blaszynski | 55 | USA | 3,963 | 2:31.4 | ||
| 1429 | Kevin Bullock | 47 | Columbus, OH | USA | 3,963 | 2:31.4 | |
| 1431 | Nathalie Martin | 58 | FRA | 3,962 | 2:31.4 | ||
| 1432 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,960 | 2:31.5 |
| 1433 | Paul Trevino | 30 | USA | 3,959 | 2:31.5 | ||
| 1434 | Meg Larsen | 51 | USA | 3,958 | 2:31.5 | ||
| 1435 | Erin Delahanty | 37 | PA | USA | 3,952 | 2:31.8 | |
| 1436 | Krystian Kochanski | 49 | USA | 3,951 | 2:31.8 | ||
| 1436 | Monica Forss | 51 | Hampshire | USA | 3,951 | 2:31.8 | |
| 1438 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,948 | 2:31.9 |
| 1438 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,948 | 2:31.9 |
| 1440 | Lesley Slate | 58 | Spruce Pine , NC | USA | 3,947 | 2:32.0 | |
| 1441 | Caitlin Burke | 57 | MD | USA | 3,946 | 2:32.0 | |
| 1442 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 3,943 | 2:32.1 | |
| 1442 | Flo Hau | 50 | GER | 3,943 | 2:32.1 | ||
| 1442 | Heike Deitmar | 54 | GER | 3,943 | 2:32.1 | ||
| 1445 | olivia w | 46 | USA | 3,938 | 2:32.3 | ||
| 1446 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 3,936 | 2:32.4 |
| 1447 | Katelyn Hendricks | 34 | USA | 3,935 | 2:32.4 | ||
| 1448 | Billie Rock | 57 | Duluth, MN | USA | 3,930 | 2:32.6 | |
| 1449 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,928 | 2:32.7 |
| 1450 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,927 | 2:32.7 |