Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	6,095	1:38.4
2	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	6,004	1:39.9
3	Sebastian Kosiorek	41	Ełk	POL		5,854	1:42.4
4	Arnaud Richard	51	Bordeaux	FRA		5,819	1:43.1
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,817	1:43.1
6	Miroslav Šipka	35	Sokolov	CZE		5,773	1:43.9
7	Arnt Ola Skjerve	41		NOR		5,769	1:44.0
8	Chris Bestwick	36		NZL		5,765	1:44.0
9	Peter Jackson	38		USA		5,758	1:44.2
10	Liam Plunkett	39		USA		5,733	1:44.6
11	Grantly Clonan	57	QLD	AUS		5,728	1:44.7
12	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	5,697	1:45.3
13	Corey Jones	39		AUS		5,685	1:45.5
14	Alastair Baigent	35		GBR		5,675	1:45.7
15	Oliver Krämer	28		GER		5,666	1:45.8
16	James MacLellan	50		GBR		5,664	1:45.9
17	Richard Wood	40		RSA	The Delivery Room	5,639	1:46.4
18	Aaron Morgan	33	Melbourne, VIC	AUS		5,632	1:46.5
19	Henrik Martin Andersen	39		DEN	We Are Invictus	5,622	1:46.7
20	Fabrice Martin	47		FRA		5,617	1:46.8
21	Conor Tolan	55	Carrigaline	IRL		5,603	1:47.0
22	Romain Locmane	37		FRA		5,593	1:47.2
23	Modest Guerola	42		ESP		5,584	1:47.4
24	Sean Millam	32		USA		5,580	1:47.5
25	Matthew Noakes	33	Seattle, WA	USA		5,576	1:47.6
26	Mark Livingstone	50	Sydney, NSW	AUS		5,575	1:47.6
27	T Kvigne	31		USA	GARAGEATHLETE	5,569	1:47.7
28	Tamás Polónyi	43		HUN		5,566	1:47.7
29	Alexander Blishen	39		GBR		5,565	1:47.8
30	Michael Bissmeyer	46	Darien, CT	USA		5,551	1:48.0
30	Nic Huiskes	42	Amsterdam	NED		5,551	1:48.0
32	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,545	1:48.2
33	Greg Smith	35	Bloomfield, NJ	USA		5,541	1:48.2
34	Justin Turner	38		USA		5,539	1:48.3
35	Ray Fredette	45		USA		5,538	1:48.3
36	Andy Lewis	56	London	GBR		5,533	1:48.4
37	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,529	1:48.5
38	François xavier Maviel	38		FRA		5,525	1:48.5
39	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	5,522	1:48.6
40	Alain B	43		FRA		5,513	1:48.8
41	Rob Mazzarella	49	Virginia Beach	USA		5,509	1:48.9
41	Robin Philip	39	Haderslev	DEN		5,509	1:48.9
43	Baldur Tryggvason	39		ISL		5,506	1:48.9
44	Birgitta Hansen	35		USA		5,497	1:49.1
45	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,493	1:49.2
45	Jérôme Lamonde	26	Montmagny , QC	CAN		5,493	1:49.2
47	Chris Street	44	WA	AUS	Royal Engineers	5,491	1:49.2
48	Kevin Valent	44	Jacksonville, FL	USA		5,478	1:49.5
49	Keith Miller	56	Wayland	USA	Mathworks	5,476	1:49.5
50	Twan Bakker	35		NED		5,471	1:49.6