Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 5,166m | 1:56.1 | |
| 201 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,166m | 1:56.1 |
| 201 | lafeil wu | 45 | 青岛 | CHN | 5,166m | 1:56.1 | |
| 201 | Hayo Cnossen | 57 | De Knipe | NED | 5,166m | 1:56.1 | |
| 205 | Jared Nelson | 23 | RSA | 5,162m | 1:56.2 | ||
| 205 | Moritz Brandt | 42 | Mainz | GER | 5,162m | 1:56.2 | |
| 207 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 5,158m | 1:56.3 | |
| 207 | Marek L | 37 | POL | 5,158m | 1:56.3 | ||
| 207 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,158m | 1:56.3 |
| 210 | Arvid Hällagård | 35 | SWE | 5,157m | 1:56.3 | ||
| 211 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,155m | 1:56.3 |
| 212 | Joseph Nelson | 38 | AUT | 5,153m | 1:56.4 | ||
| 213 | Tomislav Bilić | 48 | CRO | 5,152m | 1:56.4 | ||
| 214 | Peter Glassock | 42 | GBR | 5,151m | 1:56.4 | ||
| 215 | Jakob Herbert Pedersen | 53 | Holstebro | DEN | Danish Army | 5,150m | 1:56.5 |
| 215 | Alberto Rigato | 38 | ITA | 5,150m | 1:56.5 | ||
| 217 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 5,149m | 1:56.5 |
| 217 | Benjamin Huteau | 46 | FRA | 5,149m | 1:56.5 | ||
| 217 | John Cooke | 64 | Farnham, Surrey | GBR | 5,149m | 1:56.5 | |
| 220 | Sebastiano Natale | 42 | GER | 5,147m | 1:56.5 | ||
| 220 | John Coats | 47 | GBR | 5,147m | 1:56.5 | ||
| 222 | Ryan Corder | 40 | USA | 5,146m | 1:56.5 | ||
| 223 | Luc Béchard | 61 | Val des monts, QC | CAN | 5,145m | 1:56.6 | |
| 224 | Denis S | 46 | USA | 5,144m | 1:56.6 | ||
| 225 | Michael Bayer | 44 | GER | 5,143m | 1:56.6 | ||
| 225 | Paul Verity | 62 | Leeds | GBR | 5,143m | 1:56.6 | |
| 227 | Patrick Saunders | 35 | GBR | 5,142m | 1:56.6 | ||
| 228 | Vidar Sandaunet Fredriksen | 29 | Soddbøtte | NOR | 5,139m | 1:56.7 | |
| 229 | Brady Dougan | 65 | USA | 5,136m | 1:56.8 | ||
| 230 | Ed Burroughs | 41 | GBR | 5,135m | 1:56.8 | ||
| 231 | Kieron Golding | 46 | Newport | GBR | 5,133m | 1:56.8 | |
| 232 | James Beavers | 34 | USA | 5,132m | 1:56.9 | ||
| 233 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,131m | 1:56.9 | |
| 234 | Joseph Overocker | 48 | NC | USA | 5,130m | 1:56.9 | |
| 235 | Willem Dalton | 27 | AUS | 5,129m | 1:56.9 | ||
| 235 | shawn wilson | 42 | QC | CAN | 5,129m | 1:56.9 | |
| 235 | Wouter van der Wildt | 35 | NED | 5,129m | 1:56.9 | ||
| 238 | Shane Purtill | 49 | IRL | 5,128m | 1:57.0 | ||
| 238 | Daniel Varty | 28 | ON | CAN | 5,128m | 1:57.0 | |
| 240 | Mira Hurda | 47 | CZE | 5,127m | 1:57.0 | ||
| 240 | David Sanchez | 52 | ESP | 5,127m | 1:57.0 | ||
| 242 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 5,125m | 1:57.0 | |
| 242 | Yanick Chabot | 45 | Lévis, QC | CAN | 5,125m | 1:57.0 | |
| 244 | Fritz Groh | 54 | GER | 5,124m | 1:57.0 | ||
| 245 | Matthew Lowers | 44 | GBR | 5,123m | 1:57.1 | ||
| 246 | Jim Welsch | 43 | VA | USA | United States Naval Academy | 5,119m | 1:57.2 |
| 246 | Eliot Bassett | 43 | USA | 5,119m | 1:57.2 | ||
| 246 | S W | 36 | USA | 5,119m | 1:57.2 | ||
| 249 | Bartek T | 44 | Rumia | POL | 5,118m | 1:57.2 | |
| 250 | Emil Wittrup | 30 | DEN | 5,115m | 1:57.3 |