Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rubén Barrasa | 38 | ESP | 5,113m | 1:57.3 | ||
| 251 | Neil Sheehan | 32 | USA | 5,113m | 1:57.3 | ||
| 253 | Boris TOPOL | 53 | Berlin | GER | 5,112m | 1:57.3 | |
| 253 | Darren Partridge | 56 | GBR | 5,112m | 1:57.3 | ||
| 253 | Ryan Sullivan | 43 | USA | 5,112m | 1:57.3 | ||
| 256 | Ben Hiatt | 56 | NSW | AUS | 5,110m | 1:57.4 | |
| 256 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,110m | 1:57.4 | |
| 256 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,110m | 1:57.4 |
| 259 | Gareth Savage | 43 | GBR | 5,108m | 1:57.4 | ||
| 259 | Tarmo Härmat | 38 | EST | 5,108m | 1:57.4 | ||
| 261 | Lars Spieckermann | 42 | Bochum | GER | 5,107m | 1:57.4 | |
| 262 | Mark Shepherd | 50 | AUS | 5,106m | 1:57.5 | ||
| 262 | Jeremy Reavis | 50 | PA | USA | U.S. Army Veterans | 5,106m | 1:57.5 |
| 264 | Kym Porter | 42 | Melbourne , VIC | AUS | 5,105m | 1:57.5 | |
| 264 | Justin Blott | 33 | USA | U.S. Air Force | 5,105m | 1:57.5 | |
| 266 | James Curtis | 52 | Newquay | GBR | 5,103m | 1:57.5 | |
| 267 | Tim Equall | 41 | OR | USA | 5,102m | 1:57.6 | |
| 268 | Ryan Jones | 46 | GBR | 5,100m | 1:57.6 | ||
| 268 | KJ Bellas | 37 | USA | 5,100m | 1:57.6 | ||
| 268 | Søren Christensen | 30 | DEN | 5,100m | 1:57.6 | ||
| 271 | Bart Vangeneugden | 37 | GBR | 5,099m | 1:57.6 | ||
| 272 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,098m | 1:57.6 | |
| 273 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 5,097m | 1:57.7 |
| 274 | Fabrice Chassagne | 49 | FRA | 5,096m | 1:57.7 | ||
| 275 | Colin Chase | 60 | GBR | 5,095m | 1:57.7 | ||
| 276 | Alan Ball | 45 | GBR | 5,094m | 1:57.7 | ||
| 276 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,094m | 1:57.7 | |
| 278 | Christian Uhlig | 30 | DEN | 5,093m | 1:57.8 | ||
| 279 | Brian Conwell | 66 | BRISTOL, IN | USA | 5,092m | 1:57.8 | |
| 279 | alun jones | 49 | GBR | 5,092m | 1:57.8 | ||
| 281 | Spencer Kontnik | 36 | USA | 5,091m | 1:57.8 | ||
| 282 | Erik Heacox | 40 | USA | 5,090m | 1:57.8 | ||
| 283 | Giovanni Sannino | 40 | Napoli | ITA | 5,089m | 1:57.9 | |
| 284 | Iain Warry | 38 | AUS | 5,088m | 1:57.9 | ||
| 285 | Baurzhan Duzbayev | 36 | KAZ | 5,087m | 1:57.9 | ||
| 285 | Jason Butler | 43 | Dallas, OR | USA | 5,087m | 1:57.9 | |
| 285 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,087m | 1:57.9 | |
| 285 | David Johnson | 59 | GBR | 5,087m | 1:57.9 | ||
| 289 | Iain Clarke | 51 | GBR | 5,084m | 1:58.0 | ||
| 289 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,084m | 1:58.0 |
| 289 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,084m | 1:58.0 |
| 292 | Sean Moore | 35 | USA | 5,082m | 1:58.0 | ||
| 293 | henning haaland | 54 | NOR | 5,080m | 1:58.1 | ||
| 294 | Keith Jones | 48 | Dallas, TX | USA | 5,078m | 1:58.1 | |
| 294 | Germen Hooiveld | 38 | NED | 5,078m | 1:58.1 | ||
| 296 | Chenji Dai | 35 | CHN | 5,077m | 1:58.1 | ||
| 297 | Emile Bossuyt | 30 | BEL | 5,076m | 1:58.2 | ||
| 297 | Noal Peterson | 42 | Mesa, AZ | USA | 5,076m | 1:58.2 | |
| 299 | Karlaid Yoon | 41 | 성남시 | KOR | DDANZI | 5,075m | 1:58.2 |
| 300 | Steven Fulcher | 38 | Parkton, MD | USA | 5,073m | 1:58.2 |