Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Quirk	34		GBR		5,237m	1:54.5
152	Steve Hickling	49		GBR		5,236m	1:54.5
152	Szymon Goryczko	41		GER		5,236m	1:54.5
154	Eric Anderson	37		USA		5,235m	1:54.6
155	Dave Nash	46		GBR		5,234m	1:54.6
155	Kyoungwon Cho	42	Seoul	USA	Geobukseon -「거북선」	5,234m	1:54.6
157	Jim Burck	59	BC	CAN	The Diamonds (Over Sixties Erging Group)	5,230m	1:54.7
157	Sean Ryan	49		IRL		5,230m	1:54.7
159	Mark Moore	47	Norwich	GBR	Yare Boat Club	5,229m	1:54.7
160	Gisbert Linden	49		FRA		5,228m	1:54.7
161	Gareth Pugh	48	Stafford	GBR		5,227m	1:54.7
161	Goran Stipkovic	50	Rijeka	CRO		5,227m	1:54.7
163	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,225m	1:54.8
164	Mike Pechulis	50		USA		5,223m	1:54.8
165	Kristopher Krahé	43	Vorst	GER		5,217m	1:55.0
166	Tom Carnall	43	London	GBR		5,213m	1:55.0
166	Brian Lemay	41		USA		5,213m	1:55.0
168	Robert Bakker	59	Badhoevedorp	NED		5,211m	1:55.1
169	Bob Bobski	52		BIZ		5,210m	1:55.1
170	Stefan Van Dorsser	46		NED		5,209m	1:55.1
170	Kevin Howard	49		USA		5,209m	1:55.1
172	John Sweeney	46	Cambridge, MA	USA		5,206m	1:55.2
173	Richard Chappell	41		USA	U.S. Navy	5,204m	1:55.2
174	David Partington	40		USA		5,202m	1:55.3
175	Craig Beecham	52		GBR		5,201m	1:55.3
176	Sam Pelletier	30		CAN		5,199m	1:55.4
176	Matt Hart	43		USA	Amazon Rowing Club	5,199m	1:55.4
178	Artem Vetukh	37		USA		5,198m	1:55.4
179	Chase Lee	-		KOR	Geobukseon -「거북선」	5,196m	1:55.4
180	Andrea Lijoi	66	Rome	ITA		5,192m	1:55.5
180	Russell Smith	46	Derby	GBR		5,192m	1:55.5
182	Mack Beal	40	Bath	CAN		5,190m	1:55.6
182	Tim Linville	46		USA		5,190m	1:55.6
184	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	5,189m	1:55.6
185	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	5,187m	1:55.6
186	Andrew McJannet	61	Johannesburg	RSA		5,183m	1:55.7
186	Bill Monger	53		USA		5,183m	1:55.7
188	Lance Canington	37	Charleston, SC	USA		5,182m	1:55.7
189	Mark Renny	51		GBR		5,179m	1:55.8
190	Martin Gibb	48		GBR		5,177m	1:55.8
190	Paul Bolder	44		GER		5,177m	1:55.8
192	Markus Rienecker	47		GER		5,176m	1:55.9
193	Paul Commons	56		AUS		5,174m	1:55.9
194	Manuel Schüll	35		GER		5,171m	1:56.0
194	Frank Nordentoft	36		DEN		5,171m	1:56.0
196	Martin Bernard	44	QC	CAN		5,170m	1:56.0
197	Dave Adams	43	Essex Jct, VT	USA		5,169m	1:56.0
197	Jared Ohrt	43		USA		5,169m	1:56.0
199	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,168m	1:56.0
200	Goran Špoljarić	59	Gospić	CRO		5,167m	1:56.1