Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Quirk | 34 | GBR | 5,237m | 1:54.5 | ||
| 152 | Steve Hickling | 49 | GBR | 5,236m | 1:54.5 | ||
| 152 | Szymon Goryczko | 41 | GER | 5,236m | 1:54.5 | ||
| 154 | Eric Anderson | 37 | USA | 5,235m | 1:54.6 | ||
| 155 | Dave Nash | 46 | GBR | 5,234m | 1:54.6 | ||
| 155 | Kyoungwon Cho | 42 | KOR | Geobukseon -「거북선」 | 5,234m | 1:54.6 | |
| 157 | Jim Burck | 59 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,230m | 1:54.7 |
| 157 | Sean Ryan | 49 | IRL | 5,230m | 1:54.7 | ||
| 159 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 5,229m | 1:54.7 |
| 160 | Gisbert Linden | 49 | FRA | 5,228m | 1:54.7 | ||
| 161 | Gareth Pugh | 48 | Stafford | GBR | 5,227m | 1:54.7 | |
| 161 | Goran Stipkovic | 50 | Rijeka | CRO | 5,227m | 1:54.7 | |
| 163 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,225m | 1:54.8 |
| 164 | Mike Pechulis | 50 | USA | 5,223m | 1:54.8 | ||
| 165 | Kristopher Krahé | 43 | Vorst | GER | 5,217m | 1:55.0 | |
| 166 | Tom Carnall | 43 | London | GBR | 5,213m | 1:55.0 | |
| 166 | Brian Lemay | 41 | USA | 5,213m | 1:55.0 | ||
| 168 | Robert Bakker | 59 | Badhoevedorp | NED | 5,211m | 1:55.1 | |
| 169 | Bob Bobski | 52 | BIZ | 5,210m | 1:55.1 | ||
| 170 | Stefan Van Dorsser | 46 | NED | 5,209m | 1:55.1 | ||
| 170 | Kevin Howard | 49 | USA | 5,209m | 1:55.1 | ||
| 172 | John Sweeney | 46 | Cambridge, MA | USA | 5,206m | 1:55.2 | |
| 173 | Richard Chappell | 41 | USA | U.S. Navy | 5,204m | 1:55.2 | |
| 174 | David Partington | 40 | USA | 5,202m | 1:55.3 | ||
| 175 | Craig Beecham | 52 | GBR | 5,201m | 1:55.3 | ||
| 176 | Sam Pelletier | 30 | CAN | 5,199m | 1:55.4 | ||
| 176 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,199m | 1:55.4 | |
| 178 | Artem Vetukh | 37 | USA | 5,198m | 1:55.4 | ||
| 179 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,196m | 1:55.4 | |
| 180 | Andrea Lijoi | 66 | Rome | ITA | 5,192m | 1:55.5 | |
| 180 | Russell Smith | 46 | Derby | GBR | 5,192m | 1:55.5 | |
| 182 | Mack Beal | 40 | Bath | CAN | 5,190m | 1:55.6 | |
| 182 | Tim Linville | 46 | USA | 5,190m | 1:55.6 | ||
| 184 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,189m | 1:55.6 |
| 185 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,187m | 1:55.6 | |
| 186 | Andrew McJannet | 61 | Johannesburg | RSA | 5,183m | 1:55.7 | |
| 186 | Bill Monger | 53 | USA | 5,183m | 1:55.7 | ||
| 188 | Lance Canington | 37 | Charleston, SC | USA | 5,182m | 1:55.7 | |
| 189 | Mark Renny | 51 | GBR | 5,179m | 1:55.8 | ||
| 190 | Martin Gibb | 48 | GBR | 5,177m | 1:55.8 | ||
| 190 | Paul Bolder | 44 | GER | 5,177m | 1:55.8 | ||
| 192 | Markus Rienecker | 47 | GER | 5,176m | 1:55.9 | ||
| 193 | Paul Commons | 56 | AUS | 5,174m | 1:55.9 | ||
| 194 | Manuel Schüll | 35 | GER | 5,171m | 1:56.0 | ||
| 194 | Frank Nordentoft | 36 | DEN | 5,171m | 1:56.0 | ||
| 196 | Martin Bernard | 44 | QC | CAN | 5,170m | 1:56.0 | |
| 197 | Dave Adams | 43 | Essex Jct, VT | USA | 5,169m | 1:56.0 | |
| 197 | Jared Ohrt | 43 | USA | 5,169m | 1:56.0 | ||
| 199 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,168m | 1:56.0 |
| 200 | Goran Špoljarić | 59 | CRO | 5,167m | 1:56.1 |