Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | todd wong | 62 | USA | 3,180 | 3:08.6 | ||
| 1702 | Matthias Baier | 53 | GER | 3,171 | 3:09.2 | ||
| 1703 | Ralph Simpson | 54 | USA | 3,151 | 3:10.4 | ||
| 1704 | Carla MacGill | 34 | GBR | 3,142 | 3:10.9 | ||
| 1705 | James Milne | 83 | CAN | 3,130 | 3:11.6 | ||
| 1706 | Katiana Lisi | 37 | ITA | 3,124 | 3:12.0 | ||
| 1707 | Nicholas Rinell | 39 | USA | 3,111 | 3:12.8 | ||
| 1708 | Santina Maddio | 45 | ITA | Sport Life | 3,094 | 3:13.9 | |
| 1708 | Michael Rothman | 60 | USA | 3,094 | 3:13.9 | ||
| 1710 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:14.1 | |
| 1711 | Heinz-Peter Meyer | 70 | Koblenz | GER | 3,084 | 3:14.5 | |
| 1712 | Melanie Larose | 51 | CAN | 3,073 | 3:15.2 | ||
| 1713 | Colleen Kelly-Wardle | 49 | Winnipeg, MB | CAN | Invictus Games Team Canada | 3,069 | 3:15.5 |
| 1714 | Lionel Petit | 44 | FRA | 3,055 | 3:16.3 | ||
| 1715 | Bê Petrosky | 51 | USA | 3,050 | 3:16.7 | ||
| 1716 | Margaret MacLellan | 68 | CAN | 3,049 | 3:16.7 | ||
| 1717 | Maria Jambrik | 51 | LUX | 3,009 | 3:19.4 | ||
| 1718 | Sana Kat | 46 | AUS | 2,979 | 3:21.4 | ||
| 1719 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,943 | 3:23.8 |
| 1720 | Gislene Pereira | 36 | USA | 2,940 | 3:24.0 | ||
| 1721 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,939 | 3:24.1 | |
| 1722 | Margaret Nye | 68 | USA | 2,890 | 3:27.6 | ||
| 1723 | Diane DiPalma | 64 | USA | 2,879 | 3:28.4 | ||
| 1724 | Cheryl DaSilva | 65 | Milton, MA | USA | 2,877 | 3:28.5 | |
| 1725 | andrew norr | 43 | USA | 2,866 | 3:29.3 | ||
| 1726 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,822 | 3:32.6 | |
| 1727 | Kathleen Pipeleers | 47 | BEL | 2,766 | 3:36.9 | ||
| 1728 | Robin Zimmerman | 57 | FL | USA | 2,729 | 3:39.8 | |
| 1729 | Mary Cantone | 36 | USA | 2,699 | 3:42.3 | ||
| 1730 | Jason Stitak | 49 | Cleveland, OH | USA | 2,696 | 3:42.5 | |
| 1731 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,695 | 3:42.6 |
| 1732 | Panarya Manatayeva | 65 | KAZ | 2,682 | 3:43.7 | ||
| 1733 | Garret Starke | 51 | Chicago, IL | USA | 2,661 | 3:45.4 | |
| 1734 | M P | 54 | USA | 2,660 | 3:45.5 | ||
| 1735 | Peter Stratis | 50 | Astoria, NY | USA | 2,645 | 3:46.8 | |
| 1736 | attiila vegh | 53 | HUN | 2,624 | 3:48.6 | ||
| 1737 | Sammy Van Eynde | 42 | BEL | 2,622 | 3:48.8 | ||
| 1738 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,600 | 3:50.7 |
| 1739 | Lillian O Hanlon | 57 | IRL | 2,598 | 3:50.9 | ||
| 1740 | Jennifer Lee | 38 | USA | 2,566 | 3:53.8 | ||
| 1741 | Joanna McKenzie | 43 | Portland, OR | USA | 2,536 | 3:56.5 | |
| 1742 | Melissa H | 55 | PA | USA | 2,492 | 4:00.7 | |
| 1743 | Rachael Liu | 49 | USA | 2,489 | 4:01.0 | ||
| 1744 | Karen Dolberg | 58 | USA | 2,468 | 4:03.1 | ||
| 1745 | Rachel Owens | 32 | USA | 2,456 | 4:04.2 | ||
| 1746 | Roy Jones | 70 | BAH | 2,447 | 4:05.1 | ||
| 1746 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 2,447 | 4:05.1 |
| 1748 | Robin Stringer | 24 | GBR | 2,443 | 4:05.5 | ||
| 1749 | Tom Duffield | 78 | USA | 2,433 | 4:06.6 | ||
| 1750 | Anthony Hammons | 67 | Springfield, IL | USA | 2,409 | 4:09.0 |