Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Matthias Baier	53		GER		3,171	3:09.2
1702	Ralph Simpson	54		USA		3,151	3:10.4
1703	Carla MacGill	34		GBR		3,142	3:10.9
1704	James Milne	83		CAN		3,130	3:11.6
1705	Katiana Lisi	37		ITA		3,124	3:12.0
1706	Nicholas Rinell	39		USA		3,111	3:12.8
1707	Santina Maddio	45		ITA	Sport Life	3,094	3:13.9
1707	Michael Rothman	60		USA		3,094	3:13.9
1709	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	3,090	3:14.1
1710	Melanie Larose	51		CAN		3,073	3:15.2
1711	Colleen Kelly-Wardle	49	Winnipeg, MB	CAN	Invictus Games Team Canada	3,069	3:15.5
1712	Lionel Petit	44		FRA		3,055	3:16.3
1713	Bê Petrosky	51		USA		3,050	3:16.7
1714	Margaret MacLellan	68		CAN		3,049	3:16.7
1715	Maria Jambrik	51		LUX		3,009	3:19.4
1716	Sana Kat	46		AUS		2,979	3:21.4
1717	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,943	3:23.8
1718	Gislene Pereira	36		USA		2,940	3:24.0
1719	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,939	3:24.1
1720	Margaret Nye	68		USA		2,890	3:27.6
1721	Diane DiPalma	64		USA		2,879	3:28.4
1722	Cheryl DaSilva	65	Milton, MA	USA	Team Diamonds	2,877	3:28.5
1723	andrew norr	43		USA		2,866	3:29.3
1724	Handly Cameron	55	Dunwoody, GA	USA		2,822	3:32.6
1725	Kathleen Pipeleers	47		BEL		2,766	3:36.9
1726	Robin Zimmerman	57	FL	USA		2,729	3:39.8
1727	Mary Cantone	36		USA		2,699	3:42.3
1728	Jason Stitak	49	Cleveland, OH	USA		2,696	3:42.5
1729	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,695	3:42.6
1730	Panarya Manatayeva	65		KAZ		2,682	3:43.7
1731	Garret Starke	51	Phoenix, AZ	USA		2,661	3:45.4
1732	M P	54		USA		2,660	3:45.5
1733	Peter Stratis	50	Astoria, NY	USA		2,645	3:46.8
1734	attiila vegh	53		HUN		2,624	3:48.6
1735	Sammy Van Eynde	42		BEL		2,622	3:48.8
1736	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,600	3:50.7
1737	Lillian O Hanlon	57		IRL		2,598	3:50.9
1738	Jennifer Lee	38		USA		2,566	3:53.8
1739	Joanna McKenzie	43	Portland, OR	USA		2,536	3:56.5
1740	Melissa H	55	PA	USA		2,492	4:00.7
1741	Rachael Liu	49		USA		2,489	4:01.0
1742	Karen Dolberg	58		USA		2,468	4:03.1
1743	Rachel Owens	32		USA		2,456	4:04.2
1744	Roy Jones	70		BAH		2,447	4:05.1
1744	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	2,447	4:05.1
1746	Robin Stringer	24		GBR		2,443	4:05.5
1747	Tom Duffield	78		USA		2,433	4:06.6
1748	Anthony Hammons	67	Springfield, IL	USA		2,409	4:09.0
1749	S Kob	54		USA		2,371	4:13.0
1750	Willie Long	39		USA		2,144	4:39.8