Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Tim Blalock | 56 | USA | 3,194m | 3:07.8 | ||
| 1702 | S H | 55 | AUS | 3,188m | 3:08.2 | ||
| 1703 | Michele Conner | 55 | USA | 3,182m | 3:08.5 | ||
| 1703 | Ethan Ma | 33 | USA | 3,182m | 3:08.5 | ||
| 1705 | Jim Brantley | 69 | MT | USA | 3,180m | 3:08.6 | |
| 1705 | todd wong | 62 | USA | 3,180m | 3:08.6 | ||
| 1707 | Matthias Baier | 53 | GER | 3,171m | 3:09.2 | ||
| 1708 | Ralph Simpson | 54 | USA | 3,151m | 3:10.4 | ||
| 1709 | Carla MacGill | 34 | GBR | 3,142m | 3:10.9 | ||
| 1710 | James Milne | 83 | CAN | 3,130m | 3:11.6 | ||
| 1711 | Katiana Lisi | 37 | ITA | 3,124m | 3:12.0 | ||
| 1712 | Nicholas Rinell | 39 | USA | 3,111m | 3:12.8 | ||
| 1713 | Santina Maddio | 45 | ITA | Sport Life | 3,094m | 3:13.9 | |
| 1713 | Michael Rothman | 60 | USA | 3,094m | 3:13.9 | ||
| 1715 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 3:14.1 | |
| 1716 | Heinz-Peter Meyer | 70 | Koblenz | GER | 3,084m | 3:14.5 | |
| 1717 | Melanie Larose | 51 | CAN | 3,073m | 3:15.2 | ||
| 1718 | Colleen Kelly-Wardle | 49 | Winnipeg, MB | CAN | Invictus Games Team Canada | 3,069m | 3:15.5 |
| 1719 | Lionel Petit | 44 | FRA | 3,055m | 3:16.3 | ||
| 1720 | Bê Petrosky | 51 | USA | 3,050m | 3:16.7 | ||
| 1721 | Margaret MacLellan | 68 | CAN | 3,049m | 3:16.7 | ||
| 1722 | Maria Jambrik | 51 | LUX | 3,009m | 3:19.4 | ||
| 1723 | Sana Kat | 46 | AUS | 2,979m | 3:21.4 | ||
| 1724 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,943m | 3:23.8 |
| 1725 | Gislene Pereira | 36 | USA | 2,940m | 3:24.0 | ||
| 1726 | Joshua Steinfeld | 50 | USA | 2,939m | 3:24.1 | ||
| 1727 | Margaret Nye | 68 | USA | 2,890m | 3:27.6 | ||
| 1728 | Diane DiPalma | 64 | USA | 2,879m | 3:28.4 | ||
| 1729 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,877m | 3:28.5 |
| 1730 | andrew norr | 43 | USA | 2,866m | 3:29.3 | ||
| 1731 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,822m | 3:32.6 | |
| 1732 | Kathleen Pipeleers | 47 | BEL | 2,766m | 3:36.9 | ||
| 1733 | Robin Zimmerman | 57 | FL | USA | 2,729m | 3:39.8 | |
| 1734 | Mary Cantone | 36 | USA | 2,699m | 3:42.3 | ||
| 1735 | Jason Stitak | 49 | Cleveland, OH | USA | 2,696m | 3:42.5 | |
| 1736 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,695m | 3:42.6 |
| 1737 | Panarya Manatayeva | 65 | KAZ | 2,682m | 3:43.7 | ||
| 1738 | Garret Starke | 51 | Chicago, IL | USA | 2,661m | 3:45.4 | |
| 1739 | M P | 54 | USA | 2,660m | 3:45.5 | ||
| 1740 | Peter Stratis | 50 | Astoria, NY | USA | 2,645m | 3:46.8 | |
| 1741 | attiila vegh | 53 | HUN | 2,624m | 3:48.6 | ||
| 1742 | Sammy Van Eynde | 42 | BEL | 2,622m | 3:48.8 | ||
| 1743 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,600m | 3:50.7 |
| 1744 | Lillian O Hanlon | 57 | IRL | 2,598m | 3:50.9 | ||
| 1745 | Jennifer Lee | 38 | USA | 2,566m | 3:53.8 | ||
| 1746 | Melissa H | 55 | PA | USA | 2,492m | 4:00.7 | |
| 1747 | Rachael Liu | 49 | USA | 2,489m | 4:01.0 | ||
| 1748 | Karen Dolberg | 58 | USA | 2,468m | 4:03.1 | ||
| 1749 | Rachel Owens | 32 | USA | 2,456m | 4:04.2 | ||
| 1750 | Roy Jones | 70 | BAH | 2,447m | 4:05.1 |