Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,591m | 2:47.0 |
| 1602 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,590m | 2:47.1 | |
| 1603 | Tony Cioppa | 50 | USA | 3,589m | 2:47.1 | ||
| 1604 | Jennifer Vallance | 41 | NZL | 3,586m | 2:47.3 | ||
| 1605 | Gilly Brown | 46 | GBR | 3,575m | 2:47.8 | ||
| 1606 | Abigail Gage | 38 | VA | USA | 3,571m | 2:48.0 | |
| 1607 | Rachel Diggle | 37 | GBR | 3,569m | 2:48.1 | ||
| 1608 | Michel Molly | 38 | SUI | 3,568m | 2:48.1 | ||
| 1609 | Angela Clegg | 53 | USA | 3,564m | 2:48.3 | ||
| 1610 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,560m | 2:48.5 | |
| 1610 | Hanna Voss | 36 | USA | 3,560m | 2:48.5 | ||
| 1612 | Mimma Puglisi | 43 | ITA | 3,553m | 2:48.8 | ||
| 1613 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,550m | 2:49.0 |
| 1614 | Ku Hao | 36 | USA | 3,546m | 2:49.2 | ||
| 1615 | Malcolm Noble | 68 | GBR | 3,542m | 2:49.3 | ||
| 1616 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,539m | 2:49.5 | |
| 1617 | Anne Hoehn | 61 | USA | 3,534m | 2:49.7 | ||
| 1618 | Jens Hüttmann | 37 | GER | 3,530m | 2:49.9 | ||
| 1619 | Kami Beaty | 42 | USA | 3,527m | 2:50.1 | ||
| 1620 | Jill Ahlers | 43 | USA | 3,526m | 2:50.1 | ||
| 1621 | Jennifer Foster | 40 | USA | 3,525m | 2:50.2 | ||
| 1622 | Ohiana Rooney | 44 | GBR | 3,519m | 2:50.5 | ||
| 1623 | C VJ | 42 | GER | 3,515m | 2:50.6 | ||
| 1624 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,506m | 2:51.1 |
| 1625 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,505m | 2:51.1 |
| 1626 | Elyssa Campbell | 35 | USA | 3,498m | 2:51.5 | ||
| 1627 | Remo Sberna | 51 | ITA | 3,487m | 2:52.0 | ||
| 1628 | Ai Aizawa | 31 | JPN | 3,481m | 2:52.3 | ||
| 1629 | Julie Broom | 50 | GBR | 3,480m | 2:52.4 | ||
| 1630 | M-J M | 41 | NOR | 3,477m | 2:52.5 | ||
| 1631 | Taylor Parrish | 30 | USA | 3,472m | 2:52.8 | ||
| 1632 | Tiffany Gruen | 42 | USA | 3,471m | 2:52.8 | ||
| 1633 | Mark Finn | 56 | Lyme Regis | GBR | 3,469m | 2:52.9 | |
| 1633 | Lennox Noah K | 12 | GER | 3,469m | 2:52.9 | ||
| 1633 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:52.9 |
| 1636 | Betina Veileborg | 56 | DEN | 3,468m | 2:53.0 | ||
| 1637 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,466m | 2:53.1 |
| 1637 | Nadia Amrouche | 52 | CAN | 3,466m | 2:53.1 | ||
| 1639 | Jerome Hinque | 51 | FRA | 3,464m | 2:53.2 | ||
| 1640 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,460m | 2:53.4 | |
| 1641 | Miguel Blasco | 62 | ESP | 3,450m | 2:53.9 | ||
| 1642 | Melinda Cole | - | USA | 3,436m | 2:54.6 | ||
| 1642 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:54.6 |
| 1644 | Bacel Alkati | 39 | GER | 3,435m | 2:54.6 | ||
| 1645 | Robin Koss | 73 | WA | USA | 3,434m | 2:54.7 | |
| 1646 | René Simon | 42 | GER | 3,432m | 2:54.8 | ||
| 1647 | Paola Favuzza | 38 | AUS | 3,429m | 2:54.9 | ||
| 1648 | Bob Marshall | 66 | GBR | 3,428m | 2:55.0 | ||
| 1649 | YOONGON LEE | 37 | KOR | 3,417m | 2:55.5 | ||
| 1649 | Ngozi Osuagwu | 59 | USA | 3,417m | 2:55.5 |