Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tony Cioppa | 50 | USA | 3,589 | 2:47.1 | ||
| 1602 | Jennifer Vallance | 41 | NZL | 3,586 | 2:47.3 | ||
| 1603 | Gilly Brown | 46 | GBR | 3,575 | 2:47.8 | ||
| 1604 | Abigail Gage | 38 | VA | USA | 3,571 | 2:48.0 | |
| 1605 | Rachel Diggle | 37 | GBR | 3,569 | 2:48.1 | ||
| 1606 | Michel Molly | 38 | SUI | 3,568 | 2:48.1 | ||
| 1607 | Angela Clegg | 53 | USA | 3,564 | 2:48.3 | ||
| 1608 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,560 | 2:48.5 | |
| 1608 | Hanna Voss | 36 | USA | 3,560 | 2:48.5 | ||
| 1610 | Mimma Puglisi | 43 | ITA | 3,553 | 2:48.8 | ||
| 1611 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:49.0 | |
| 1612 | Ku Hao | 44 | USA | 3,546 | 2:49.2 | ||
| 1613 | Malcolm Noble | 68 | GBR | 3,542 | 2:49.3 | ||
| 1614 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,539 | 2:49.5 | |
| 1615 | Anne Hoehn | 61 | USA | 3,534 | 2:49.7 | ||
| 1616 | Jens Hüttmann | 37 | GER | 3,530 | 2:49.9 | ||
| 1617 | Kami Beaty | 42 | USA | 3,527 | 2:50.1 | ||
| 1618 | Jill Ahlers | 43 | USA | 3,526 | 2:50.1 | ||
| 1619 | Jennifer Foster | 40 | USA | 3,525 | 2:50.2 | ||
| 1620 | Ohiana Rooney | 44 | GBR | 3,519 | 2:50.5 | ||
| 1621 | C VJ | 42 | GER | 3,515 | 2:50.6 | ||
| 1622 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,506 | 2:51.1 |
| 1623 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,505 | 2:51.1 |
| 1624 | Elyssa Campbell | 35 | USA | 3,498 | 2:51.5 | ||
| 1625 | Remo Sberna | 51 | ITA | 3,487 | 2:52.0 | ||
| 1626 | Ai Aizawa | 31 | JPN | 3,481 | 2:52.3 | ||
| 1627 | Julie Broom | 50 | GBR | 3,480 | 2:52.4 | ||
| 1628 | M-J M | 41 | NOR | 3,477 | 2:52.5 | ||
| 1629 | Taylor Parrish | 30 | USA | 3,472 | 2:52.8 | ||
| 1630 | Tiffany Gruen | 42 | USA | 3,471 | 2:52.8 | ||
| 1631 | Mark Finn | 56 | Lyme Regis | GBR | 3,469 | 2:52.9 | |
| 1631 | Lennox Noah K | 12 | GER | 3,469 | 2:52.9 | ||
| 1631 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:52.9 |
| 1634 | Betina Veileborg | 56 | DEN | 3,468 | 2:53.0 | ||
| 1635 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:53.1 |
| 1635 | Nadia Amrouche | 52 | CAN | 3,466 | 2:53.1 | ||
| 1637 | Jerome Hinque | 51 | FRA | 3,464 | 2:53.2 | ||
| 1638 | Gary Simon | 83 | Milwaukee, WI | USA | 3,451 | 2:53.8 | |
| 1639 | Miguel Blasco | 62 | ESP | 3,450 | 2:53.9 | ||
| 1640 | Melinda Cole | - | USA | 3,436 | 2:54.6 | ||
| 1640 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:54.6 |
| 1642 | Bacel Alkati | 39 | GER | 3,435 | 2:54.6 | ||
| 1643 | Robin Koss | 73 | WA | USA | 3,434 | 2:54.7 | |
| 1644 | René Simon | 42 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,432 | 2:54.8 |
| 1645 | Paola Favuzza | 38 | AUS | 3,429 | 2:54.9 | ||
| 1646 | Bob Marshall | 66 | GBR | 3,428 | 2:55.0 | ||
| 1647 | YOONGON LEE | 37 | KOR | 3,417 | 2:55.5 | ||
| 1647 | Ngozi Osuagwu | 59 | USA | 3,417 | 2:55.5 | ||
| 1649 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:55.9 |
| 1650 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,403 | 2:56.3 |