Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Philip Horne	46		USA		3,710m	2:41.7
1552	Mikhail G	11		USA		3,707m	2:41.8
1553	Yao Ding	55	Shanghai	CHN		3,705m	2:41.9
1554	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,698m	2:42.2
1555	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:42.3
1556	Sheila Peuchaud	46	Reno, NV	USA		3,694m	2:42.4
1556	Timothy Thomas	65		USA		3,694m	2:42.4
1558	HANYI KANG	36		KOR		3,692m	2:42.5
1559	John Klein	51	Sulphur springs , TX	USA		3,690m	2:42.6
1560	Mike Brown	50	Haughton, LA	USA		3,686m	2:42.7
1561	William Donnelly	82	Seattle, WA	USA		3,683m	2:42.9
1562	Adérito Silva	54	Lisboa	POR		3,682m	2:42.9
1563	John Schoolmeester	44		USA		3,679m	2:43.0
1564	Steven Hernandez	44	Round Rock, TX	USA		3,678m	2:43.1
1565	Michelle Barraza	40		USA		3,677m	2:43.1
1566	Cind Gotham	48		USA		3,676m	2:43.2
1567	Katrina Simons	59		CAN		3,674m	2:43.3
1567	Stephanie Farinelli	52		USA		3,674m	2:43.3
1569	Kelly Ehret	53		USA		3,673m	2:43.3
1570	Alain Mathys	71		SUI		3,671m	2:43.4
1571	Ann Sophie Stillson	34		USA		3,670m	2:43.4
1572	Kaile Ferguson	34	Boulder , CO	USA		3,669m	2:43.5
1573	G Daniels	45		USA		3,668m	2:43.5
1573	Kelly Reed	62	Saint Johns, FL	USA		3,668m	2:43.5
1575	Effie Chen	33		CHN		3,652m	2:44.2
1576	Sofie Elise Willems	42		BEL		3,650m	2:44.3
1577	Catherine Temple	38		USA		3,649m	2:44.4
1578	Emad Aburezq	53		KUW		3,646m	2:44.5
1578	Robert Penn	54		USA		3,646m	2:44.5
1580	Lisa Crabtree	63		USA		3,645m	2:44.6
1581	Thiessen Family	49		USA		3,644m	2:44.6
1582	Juan Vacas	42		ESP		3,638m	2:44.9
1583	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,637m	2:44.9
1584	Ken Lerner	53		USA		3,628m	2:45.3
1585	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,621m	2:45.7
1586	Mihai Pricochi	34	London	GBR		3,620m	2:45.7
1587	Jacques Johnson	59	Johns Creek, GA	USA		3,617m	2:45.8
1588	유미 김	37		KOR		3,616m	2:45.9
1589	Alexei Parphyonov	36		UNAFF		3,611m	2:46.1
1589	Justin Crabtree	44	Kansas City, MO	USA		3,611m	2:46.1
1591	Janene Poziombke	57		USA		3,609m	2:46.2
1592	Wojtek Dziedzia	46	Białystok	POL		3,604m	2:46.4
1593	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:46.6
1593	Becky Vonakis	62		USA		3,601m	2:46.6
1595	Ross Coleman	70		AUS		3,599m	2:46.7
1596	Vasanth Appaji	49	Tempe, AZ	USA		3,597m	2:46.8
1597	Susan Hancock	66		AUS		3,596m	2:46.8
1598	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,594m	2:46.9
1598	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,594m	2:46.9
1600	Daniel Lamy	54		CAN		3,592m	2:47.0