Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Christian Krenn	54	Kasten/Wundschuh	AUT		3,734m	2:40.6
1552	Marija Randelovic	40		USA		3,729m	2:40.9
1553	Roqayah Abdulkarim	36		KSA		3,717m	2:41.4
1554	Milena Boccadoro	67		ITA		3,710m	2:41.7
1554	Philip Horne	46		USA		3,710m	2:41.7
1556	Mikhail G	11		USA		3,707m	2:41.8
1557	Yao Ding	55	Shanghai	CHN		3,705m	2:41.9
1558	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,698m	2:42.2
1559	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:42.3
1560	Sheila Peuchaud	46	Reno, NV	USA		3,694m	2:42.4
1560	Timothy Thomas	65		USA		3,694m	2:42.4
1562	HANYI KANG	36		KOR		3,692m	2:42.5
1563	John Klein	51	Sulphur springs , TX	USA		3,690m	2:42.6
1564	Mike Brown	50	Haughton, LA	USA		3,686m	2:42.7
1565	William Donnelly	82	Seattle, WA	USA		3,683m	2:42.9
1566	Adérito Silva	54	Lisboa	POR		3,682m	2:42.9
1567	John Schoolmeester	44		USA		3,679m	2:43.0
1568	Steven Hernandez	44	Round Rock, TX	USA		3,678m	2:43.1
1569	Michelle Barraza	40		USA		3,677m	2:43.1
1570	Cind Gotham	48		USA		3,676m	2:43.2
1571	Katrina Simons	59		CAN		3,674m	2:43.3
1571	Stephanie Farinelli	52		USA		3,674m	2:43.3
1573	Kelly Ehret	53		USA		3,673m	2:43.3
1574	Alain Mathys	71		SUI		3,671m	2:43.4
1575	Ann Sophie Stillson	34		USA		3,670m	2:43.4
1576	Kaile Ferguson	34	Boulder , CO	USA		3,669m	2:43.5
1577	G Daniels	45		USA		3,668m	2:43.5
1577	Kelly Reed	62	Saint Johns, FL	USA		3,668m	2:43.5
1579	Effie Chen	33		CHN		3,652m	2:44.2
1580	Sofie Elise Willems	42		BEL		3,650m	2:44.3
1581	Catherine Temple	38		USA		3,649m	2:44.4
1582	Emad Aburezq	53		KUW		3,646m	2:44.5
1582	Robert Penn	54		USA		3,646m	2:44.5
1584	Lisa Crabtree	63		USA		3,645m	2:44.6
1585	Thiessen Family	49		USA		3,644m	2:44.6
1586	Juan Vacas	42		ESP		3,638m	2:44.9
1587	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,637m	2:44.9
1588	Ken Lerner	53		USA		3,628m	2:45.3
1589	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,621m	2:45.7
1590	Mihai Pricochi	34	London	GBR		3,620m	2:45.7
1591	Jacques Johnson	59	Johns Creek, GA	USA		3,617m	2:45.8
1592	유미 김	37		KOR		3,616m	2:45.9
1593	Alexei Parphyonov	36		UNAFF		3,611m	2:46.1
1593	Justin Crabtree	44	Kansas City, MO	USA		3,611m	2:46.1
1595	Janene Poziombke	57		USA		3,609m	2:46.2
1596	Wojtek Dziedzia	46		POL		3,604m	2:46.4
1597	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:46.6
1597	Becky Vonakis	62		USA		3,601m	2:46.6
1599	Ross Coleman	70		AUS		3,599m	2:46.7
1600	Vasanth Appaji	49	Tempe, AZ	USA		3,597m	2:46.8