Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Yao Ding	55	Shanghai	CHN		3,705	2:41.9
1552	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:42.2
1553	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:42.3
1554	Sheila Peuchaud	46	Reno, NV	USA		3,694	2:42.4
1554	Timothy Thomas	65		USA		3,694	2:42.4
1556	HANYI KANG	36		KOR		3,692	2:42.5
1557	John Klein	51	Sulphur springs , TX	USA		3,690	2:42.6
1558	Mike Brown	50	Haughton, LA	USA		3,686	2:42.7
1559	William Donnelly	82	Seattle, WA	USA		3,683	2:42.9
1560	Adérito Silva	54	Lisboa	POR		3,682	2:42.9
1561	John Schoolmeester	44		USA		3,679	2:43.0
1562	Steven Hernandez	44	Round Rock, TX	USA		3,678	2:43.1
1563	Michelle Barraza	40		USA		3,677	2:43.1
1564	Cind Gotham	48		USA		3,676	2:43.2
1565	Katrina Simons	59		CAN		3,674	2:43.3
1565	Stephanie Farinelli	52		USA		3,674	2:43.3
1567	Kelly Ehret	53		USA		3,673	2:43.3
1568	Alain Mathys	71		SUI		3,671	2:43.4
1569	Ann Sophie Stillson	34		USA		3,670	2:43.4
1570	Kaile Ferguson	34	Boulder , CO	USA		3,669	2:43.5
1571	G Daniels	45		USA		3,668	2:43.5
1571	Kelly Reed	62	Saint Johns, FL	USA		3,668	2:43.5
1573	Effie Chen	33		CHN		3,652	2:44.2
1574	Sofie Elise Willems	42		BEL		3,650	2:44.3
1575	Catherine Temple	38		USA		3,649	2:44.4
1576	Emad Aburezq	53		KUW		3,646	2:44.5
1576	Robert Penn	54		USA		3,646	2:44.5
1578	Lisa Crabtree	63		USA		3,645	2:44.6
1579	Thiessen Family	49		USA		3,644	2:44.6
1580	Juan Vacas	42		ESP		3,638	2:44.9
1581	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
1582	Ken Lerner	53		USA		3,628	2:45.3
1583	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,621	2:45.7
1584	Mihai Pricochi	34	London	GBR		3,620	2:45.7
1585	Jacques Johnson	59	Johns Creek, GA	USA		3,617	2:45.8
1586	유미 김	37		KOR		3,616	2:45.9
1587	Alexei Parphyonov	36	Saint Petersburg	AIN		3,611	2:46.1
1587	Justin Crabtree	44	Kansas City, MO	USA		3,611	2:46.1
1589	Janene Poziombke	57		USA		3,609	2:46.2
1590	Wojtek Dziedzia	46	Białystok	POL		3,604	2:46.4
1591	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:46.6
1591	Becky Vonakis	62		USA		3,601	2:46.6
1593	Ross Coleman	70		AUS		3,599	2:46.7
1594	Vasanth Appaji	49	Tempe, AZ	USA		3,597	2:46.8
1595	Susan Hancock	66		AUS		3,596	2:46.8
1596	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,594	2:46.9
1596	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,594	2:46.9
1598	Daniel Lamy	54		CAN		3,592	2:47.0
1599	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,591	2:47.0
1600	Tim Mahon	51	South Glastonbury , CT	USA		3,590	2:47.1