Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mikhail G	11		USA		3,707	2:41.8
1552	Yao Ding	55	Shanghai	CHN		3,705	2:41.9
1553	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:42.2
1554	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:42.3
1555	Sheila Peuchaud	46	Reno, NV	USA		3,694	2:42.4
1555	Timothy Thomas	65		USA		3,694	2:42.4
1557	HANYI KANG	36		KOR		3,692	2:42.5
1558	John Klein	51	Sulphur springs , TX	USA		3,690	2:42.6
1559	Mike Brown	50	Haughton, LA	USA		3,686	2:42.7
1560	William Donnelly	82	Seattle, WA	USA		3,683	2:42.9
1561	Adérito Silva	54	Lisboa	POR		3,682	2:42.9
1562	John Schoolmeester	44		USA		3,679	2:43.0
1563	Steven Hernandez	44	Round Rock, TX	USA		3,678	2:43.1
1564	Michelle Barraza	40		USA		3,677	2:43.1
1565	Cind Gotham	48		USA		3,676	2:43.2
1566	Katrina Simons	59		CAN		3,674	2:43.3
1566	Stephanie Farinelli	52		USA		3,674	2:43.3
1568	Kelly Ehret	53		USA		3,673	2:43.3
1569	Alain Mathys	71		SUI		3,671	2:43.4
1570	Ann Sophie Stillson	34		USA		3,670	2:43.4
1571	Kaile Ferguson	34	Boulder , CO	USA		3,669	2:43.5
1572	G Daniels	45		USA		3,668	2:43.5
1572	Kelly Reed	62	Saint Johns, FL	USA		3,668	2:43.5
1574	Effie Chen	33		CHN		3,652	2:44.2
1575	Sofie Elise Willems	42		BEL		3,650	2:44.3
1576	Catherine Temple	38		USA		3,649	2:44.4
1577	Emad Aburezq	53		KUW		3,646	2:44.5
1577	Robert Penn	54		USA		3,646	2:44.5
1579	Lisa Crabtree	63		USA		3,645	2:44.6
1580	Thiessen Family	49		USA		3,644	2:44.6
1581	Juan Vacas	42		ESP		3,638	2:44.9
1582	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
1583	Ken Lerner	53		USA		3,628	2:45.3
1584	Kamil Mróz	37		POL	Polish Indoor Rowing Team	3,621	2:45.7
1585	Mihai Pricochi	34	London	GBR		3,620	2:45.7
1586	Jacques Johnson	59	Johns Creek, GA	USA		3,617	2:45.8
1587	유미 김	37		KOR		3,616	2:45.9
1588	Alexei Parphyonov	36	Saint Petersburg	AIN		3,611	2:46.1
1588	Justin Crabtree	44	Kansas City, MO	USA		3,611	2:46.1
1590	Janene Poziombke	57		USA		3,609	2:46.2
1591	Wojtek Dziedzia	46	Białystok	POL		3,604	2:46.4
1592	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:46.6
1592	Becky Vonakis	62		USA		3,601	2:46.6
1594	Ross Coleman	70		AUS		3,599	2:46.7
1595	Vasanth Appaji	49	Tempe, AZ	USA		3,597	2:46.8
1596	Susan Hancock	66		AUS		3,596	2:46.8
1597	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,594	2:46.9
1597	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,594	2:46.9
1599	Daniel Lamy	54		CAN		3,592	2:47.0
1600	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,591	2:47.0