Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Wolfgang Brehler	67		GER		3,843	2:36.1
1502	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1503	Greg Gaskin	36		USA		3,839	2:36.2
1504	Ana Salazar	40		CRC		3,833	2:36.5
1505	Clayton Story	42		USA		3,829	2:36.6
1506	Dale Lowe	73	Halifax, NS	CAN		3,827	2:36.7
1506	Philip Beck	53	Salt Lake City, UT	USA		3,827	2:36.7
1508	Anthony Graham	56		USA	U.S. Navy Veteran	3,826	2:36.8
1509	Kim Wohlberg	34		USA		3,825	2:36.8
1510	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,823	2:36.9
1511	Laura Enns	45		CAN		3,816	2:37.2
1512	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,815	2:37.2
1513	Phil H	49		GBR		3,813	2:37.3
1514	Jennifer Healy	50		USA		3,810	2:37.4
1515	P K	35		IND		3,807	2:37.6
1515	Andrei Salas	47	Tlalpan	MEX		3,807	2:37.6
1517	Eduard Strauch	32		GER		3,805	2:37.6
1518	Rob Oakley	41		AUS		3,803	2:37.7
1518	Elizabeth Adams	59	Cary, NC	USA		3,803	2:37.7
1520	Michele Evans	49		CAN		3,799	2:37.9
1521	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,796	2:38.0
1521	Cristina Güell	29		ESP		3,796	2:38.0
1523	Peter McDonnell	56		IRL		3,795	2:38.1
1524	Erin O’Donnell	49		AUS		3,791	2:38.2
1525	Åse Holt	68		NOR		3,789	2:38.3
1526	Brandon VanWaeyenberghe	43	Boise, ID	USA		3,783	2:38.6
1527	K M	24		USA		3,780	2:38.7
1528	Martyn Straw	71	New York , NY	USA		3,779	2:38.7
1529	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,776	2:38.8
1530	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	3,775	2:38.9
1531	Judy Han	-	Los Angeles, CA	USA		3,772	2:39.0
1532	Hans Laskewitz	71		NED		3,766	2:39.3
1533	Judy Allen	59	Jackson, MN	USA	TEAM MELALEUCA	3,761	2:39.5
1533	Wendy Aston	58		GBR		3,761	2:39.5
1533	Mike Andrews	43		CAN		3,761	2:39.5
1536	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,758	2:39.6
1537	Heather Skeen	61		AUS		3,757	2:39.7
1538	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	3,751	2:39.9
1539	Samantha Treinish	27		USA		3,749	2:40.0
1540	Hahn J. Rhyoo	49		KOR		3,747	2:40.1
1541	Matthew Winch	52	Portland, ME	USA		3,744	2:40.2
1542	Tyler Coughlon	41		USA		3,743	2:40.2
1543	Harini Krishnamurthy	47		USA		3,740	2:40.4
1544	Sekwang Park	39		KOR		3,739	2:40.4
1545	Christian Krenn	54	Kasten/Wundschuh	AUT		3,734	2:40.6
1546	Marija Randelovic	40		USA		3,729	2:40.9
1547	Roqayah Abdulkarim	36		KSA		3,717	2:41.4
1548	Milena Boccadoro	67		ITA		3,710	2:41.7
1548	Philip Horne	46		USA		3,710	2:41.7
1550	Mikhail G	11		USA		3,707	2:41.8