Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Gitte Plewa	61		DEN		3,854m	2:35.6
1501	Sheree Blackwell	45		USA		3,854m	2:35.6
1503	Natalie Pangburn	60		USA		3,853m	2:35.7
1504	Lauren Hamilton	43		GBR		3,851m	2:35.8
1505	Brian McFarland	43		USA		3,844m	2:36.0
1505	Mischel Kim	52		KOR		3,844m	2:36.0
1507	Wolfgang Brehler	67		GER		3,843m	2:36.1
1508	Thierry Roger	59	Saillac	FRA		3,842m	2:36.1
1509	Greg Gaskin	36		USA		3,839m	2:36.2
1510	Ana Salazar	40		CRC		3,833m	2:36.5
1511	Clayton Story	42		USA		3,829m	2:36.6
1512	Dale Lowe	73	Halifax, NS	CAN		3,827m	2:36.7
1512	Philip Beck	53	Salt Lake City, UT	USA		3,827m	2:36.7
1514	Anthony Graham	56		USA	U.S. Navy Veteran	3,826m	2:36.8
1515	Kim Wohlberg	34		USA		3,825m	2:36.8
1516	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,823m	2:36.9
1517	Laura Enns	45		CAN		3,816m	2:37.2
1518	Hugh Ahn	38		KOR		3,815m	2:37.2
1519	Phil H	49		GBR		3,813m	2:37.3
1520	Jennifer Healy	50		USA		3,810m	2:37.4
1521	P K	35		IND		3,807m	2:37.6
1521	Andrei Salas	47	Tlalpan	MEX		3,807m	2:37.6
1523	Eduard Strauch	32		GER		3,805m	2:37.6
1524	Rob Oakley	41		AUS		3,803m	2:37.7
1524	Elizabeth Adams	59	Cary, NC	USA		3,803m	2:37.7
1526	Michele Evans	49		CAN		3,799m	2:37.9
1527	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,796m	2:38.0
1527	Cristina Güell	29		ESP		3,796m	2:38.0
1529	Peter McDonnell	56		IRL		3,795m	2:38.1
1530	Erin O’Donnell	49		AUS		3,791m	2:38.2
1531	Åse Holt	68		NOR		3,789m	2:38.3
1532	Brandon VanWaeyenberghe	43	Duluth, MN	USA		3,783m	2:38.6
1533	K M	24		USA		3,780m	2:38.7
1534	Martyn Straw	71	New York , NY	USA		3,779m	2:38.7
1535	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,776m	2:38.8
1536	Robert Hurley	60	La Brea Tar Pits, CA	USA		3,775m	2:38.9
1537	Judy Han	-	Los Angeles, CA	USA		3,772m	2:39.0
1538	Hans Laskewitz	71		NED		3,766m	2:39.3
1539	Judy Allen	59	Jackson, MN	USA	TEAM MELALEUCA	3,761m	2:39.5
1539	Wendy Aston	58		GBR		3,761m	2:39.5
1539	Mike Andrews	43		CAN		3,761m	2:39.5
1542	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,758m	2:39.6
1543	Heather Skeen	61		AUS		3,757m	2:39.7
1544	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	3,751m	2:39.9
1545	Samantha Treinish	27		USA		3,749m	2:40.0
1546	Hahn J. Rhyoo	49		KOR		3,747m	2:40.1
1547	Matthew Winch	52	Portland, ME	USA		3,744m	2:40.2
1548	Tyler Coughlon	41		USA		3,743m	2:40.2
1549	Harini Krishnamurthy	47		USA		3,740m	2:40.4
1550	Sekwang Park	39		KOR		3,739m	2:40.4