Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Brian McFarland	43		USA		3,844m	2:36.0
1501	Mischel Kim	52		KOR		3,844m	2:36.0
1503	Wolfgang Brehler	67		GER		3,843m	2:36.1
1504	Thierry Roger	59	Saillac	FRA		3,842m	2:36.1
1505	Greg Gaskin	36		USA		3,839m	2:36.2
1506	Ana Salazar	40		CRC		3,833m	2:36.5
1507	Clayton Story	42		USA		3,829m	2:36.6
1508	Dale Lowe	73	Halifax, NS	CAN		3,827m	2:36.7
1508	Philip Beck	53	Salt Lake City, UT	USA		3,827m	2:36.7
1510	Anthony Graham	56		USA	U.S. Navy Veteran	3,826m	2:36.8
1511	Kim Wohlberg	34		USA		3,825m	2:36.8
1512	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,823m	2:36.9
1513	Laura Enns	45		CAN		3,816m	2:37.2
1514	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,815m	2:37.2
1515	Phil H	49		GBR		3,813m	2:37.3
1516	Jennifer Healy	50		USA		3,810m	2:37.4
1517	P K	35		IND		3,807m	2:37.6
1517	Andrei Salas	47	Tlalpan	MEX		3,807m	2:37.6
1519	Eduard Strauch	32		GER		3,805m	2:37.6
1520	Rob Oakley	41		AUS		3,803m	2:37.7
1520	Elizabeth Adams	59	Cary, NC	USA		3,803m	2:37.7
1522	Michele Evans	49		CAN		3,799m	2:37.9
1523	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,796m	2:38.0
1523	Cristina Güell	29		ESP		3,796m	2:38.0
1525	Peter McDonnell	56		IRL		3,795m	2:38.1
1526	Erin O’Donnell	49		AUS		3,791m	2:38.2
1527	Åse Holt	68		NOR		3,789m	2:38.3
1528	Brandon VanWaeyenberghe	43	Duluth, MN	USA		3,783m	2:38.6
1529	K M	24		USA		3,780m	2:38.7
1530	Martyn Straw	71	New York , NY	USA		3,779m	2:38.7
1531	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,776m	2:38.8
1532	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	3,775m	2:38.9
1533	Judy Han	-	Los Angeles, CA	USA		3,772m	2:39.0
1534	Hans Laskewitz	71		NED		3,766m	2:39.3
1535	Judy Allen	59	Jackson, MN	USA	TEAM MELALEUCA	3,761m	2:39.5
1535	Wendy Aston	58		GBR		3,761m	2:39.5
1535	Mike Andrews	43		CAN		3,761m	2:39.5
1538	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,758m	2:39.6
1539	Heather Skeen	61		AUS		3,757m	2:39.7
1540	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	3,751m	2:39.9
1541	Samantha Treinish	27		USA		3,749m	2:40.0
1542	Hahn J. Rhyoo	49		KOR		3,747m	2:40.1
1543	Matthew Winch	52	Portland, ME	USA		3,744m	2:40.2
1544	Tyler Coughlon	41		USA		3,743m	2:40.2
1545	Harini Krishnamurthy	47		USA		3,740m	2:40.4
1546	Sekwang Park	39		KOR		3,739m	2:40.4
1547	Christian Krenn	54	Kasten/Wundschuh	AUT		3,734m	2:40.6
1548	Marija Randelovic	40		USA		3,729m	2:40.9
1549	Roqayah Abdulkarim	36		KSA		3,717m	2:41.4
1550	Milena Boccadoro	67		ITA		3,710m	2:41.7