Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Mischel Kim	52		KOR		3,844	2:36.0
1502	Wolfgang Brehler	67		GER		3,843	2:36.1
1503	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1504	Greg Gaskin	36		USA		3,839	2:36.2
1505	Ana Salazar	40		CRC		3,833	2:36.5
1506	Clayton Story	42		USA		3,829	2:36.6
1507	Dale Lowe	73	Halifax, NS	CAN		3,827	2:36.7
1507	Philip Beck	53	Salt Lake City, UT	USA		3,827	2:36.7
1509	Anthony Graham	56		USA	U.S. Navy Veteran	3,826	2:36.8
1510	Kim Wohlberg	34		USA		3,825	2:36.8
1511	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,823	2:36.9
1512	Laura Enns	45		CAN		3,816	2:37.2
1513	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,815	2:37.2
1514	Phil H	49		GBR		3,813	2:37.3
1515	Jennifer Healy	50		USA		3,810	2:37.4
1516	P K	35		IND		3,807	2:37.6
1516	Andrei Salas	47	Tlalpan	MEX		3,807	2:37.6
1518	Eduard Strauch	32		GER		3,805	2:37.6
1519	Rob Oakley	41		AUS		3,803	2:37.7
1519	Elizabeth Adams	59	Cary, NC	USA		3,803	2:37.7
1521	Michele Evans	49		CAN		3,799	2:37.9
1522	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,796	2:38.0
1522	Cristina Güell	29		ESP		3,796	2:38.0
1524	Peter McDonnell	56		IRL		3,795	2:38.1
1525	Erin O’Donnell	49		AUS		3,791	2:38.2
1526	Åse Holt	68		NOR		3,789	2:38.3
1527	Brandon VanWaeyenberghe	43	Boise, ID	USA		3,783	2:38.6
1528	K M	24		USA		3,780	2:38.7
1529	Martyn Straw	71	New York , NY	USA		3,779	2:38.7
1530	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,776	2:38.8
1531	Robert Hurley	60	La Brea Tar Pits, CA	USA	Darkhorse Rowing	3,775	2:38.9
1532	Judy Han	-	Los Angeles, CA	USA		3,772	2:39.0
1533	Hans Laskewitz	71		NED		3,766	2:39.3
1534	Judy Allen	59	Jackson, MN	USA	TEAM MELALEUCA	3,761	2:39.5
1534	Wendy Aston	58		GBR		3,761	2:39.5
1534	Mike Andrews	43		CAN		3,761	2:39.5
1537	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,758	2:39.6
1538	Heather Skeen	61		AUS		3,757	2:39.7
1539	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	3,751	2:39.9
1540	Samantha Treinish	27		USA		3,749	2:40.0
1541	Hahn J. Rhyoo	49		KOR		3,747	2:40.1
1542	Matthew Winch	52	Portland, ME	USA		3,744	2:40.2
1543	Tyler Coughlon	41		USA		3,743	2:40.2
1544	Harini Krishnamurthy	47		USA		3,740	2:40.4
1545	Sekwang Park	39		KOR		3,739	2:40.4
1546	Christian Krenn	54	Kasten/Wundschuh	AUT		3,734	2:40.6
1547	Marija Randelovic	40		USA		3,729	2:40.9
1548	Roqayah Abdulkarim	36		KSA		3,717	2:41.4
1549	Milena Boccadoro	67		ITA		3,710	2:41.7
1549	Philip Horne	46		USA		3,710	2:41.7