Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Alastair Steele	51		GBR		5,471m	1:49.6
52	Joe Priore	48	NY	USA		5,470m	1:49.6
53	Vlad Lazurenko	27		UKR		5,469m	1:49.7
54	Tom Kirkham	39		GBR		5,467m	1:49.7
55	Aaron Bock	44		USA		5,464m	1:49.8
56	Kevin Schmidt	51	Cincinnati, OH	USA		5,463m	1:49.8
57	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,461m	1:49.8
58	Will Pettinger	29		USA		5,459m	1:49.9
59	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	5,458m	1:49.9
60	Сергей Павлий	47	Ставрополь	UNAFF		5,457m	1:49.9
61	Christopher Janowicz	35		USA		5,450m	1:50.0
62	mirko Giordani	49		ITA		5,442m	1:50.2
63	Elliot Winfield	37		AUS		5,440m	1:50.2
64	Josh Gould	42	NH	USA		5,437m	1:50.3
64	Hank Rosenblum	52		USA		5,437m	1:50.3
66	Dana Alia	39	Accord, NY	USA		5,434m	1:50.4
67	Nico S	52		NED		5,428m	1:50.5
68	Dan Paquette	45	West Springfield, MA	USA		5,427m	1:50.5
69	Jacob Slavensky	49		DEN		5,424m	1:50.6
70	Ben Walsh	47	Hitchin	GBR		5,417m	1:50.7
71	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,410m	1:50.9
72	Thom Kimber	19	Lisburn	GBR		5,409m	1:50.9
73	Alec McGillivray	41	Paris, ON	CAN		5,408m	1:50.9
74	Jonathan Stancel	44	VA	USA		5,389m	1:51.3
75	Markus Hochbruck	37		GER		5,387m	1:51.3
76	Colton Gilmore	34		USA	Bear Cave CrossFit	5,385m	1:51.4
77	Paul Parsons	50	Stockholm	SWE		5,384m	1:51.4
77	Rasmus Fredgaard	43		DEN		5,384m	1:51.4
79	Sam Broomhall	48		NZL		5,379m	1:51.5
80	Pietro Stranieri	52		ITA		5,373m	1:51.6
81	Michael Chevalier	38		USA		5,372m	1:51.6
82	Silvio Liebchen	49		GER		5,370m	1:51.7
83	Dave Weaver	53	Towson, MD	USA		5,369m	1:51.7
84	Duncan Dunning	52	New Plymouth	NZL		5,362m	1:51.8
85	Jurie Van Vuren	55	Hoedspruit	RSA		5,360m	1:51.9
86	Ollie Amiel	45		CAN		5,357m	1:52.0
87	Dan Hall	37		GBR	Royal Navy (UK)	5,356m	1:52.0
87	Martin Steege	39		GER	German Bundeswehr	5,356m	1:52.0
89	Tim Guse	37		GER		5,355m	1:52.0
90	j n	44		SWE		5,353m	1:52.0
91	Senne Janssen	25		BEL		5,351m	1:52.1
91	Michał Szafrański	41		POL		5,351m	1:52.1
93	Josh Anderson	42	WA	USA		5,347m	1:52.2
94	Scott Baldwin	35		GBR		5,346m	1:52.2
95	Thomas Walther	45		GER		5,343m	1:52.2
96	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,342m	1:52.3
96	Chris Burgess	45		USA		5,342m	1:52.3
98	Kevin Oates	56		GBR		5,341m	1:52.3
98	Greg Nyhof	31		CAN		5,341m	1:52.3
100	Justin Evans	44		USA		5,340m	1:52.3