Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vincent Caiazzo	22		USA		5,339	1:52.3
102	Chris Langton	37	Brisbane , QLD	AUS		5,338	1:52.4
103	Jason Thorpe	37	Nowra, NSW	AUS		5,336	1:52.4
104	Marshall Miller	32		USA		5,334	1:52.4
104	Štěpán Přikryl	37		CZE		5,334	1:52.4
106	Armand Schattle	45		USA		5,333	1:52.5
107	Chris Spalding	42		AUS		5,332	1:52.5
107	Alejandro Correa	63	buenos aires	ARG		5,332	1:52.5
109	Mike Williams	45		GBR		5,331	1:52.5
109	Bo Prins	34		BEL		5,331	1:52.5
109	Phil Watson	53		GBR		5,331	1:52.5
112	Ralph Roche	54		GBR		5,328	1:52.6
113	David Marquez	44		ESP		5,327	1:52.6
113	James Longbrake	48	Ponder, TX	USA	USAF Veterans	5,327	1:52.6
115	Parker Sherwood	15		USA		5,323	1:52.7
116	Brian Kennedy	39		NED		5,319	1:52.8
117	.: NOBLE :.	45	NY	USA		5,309	1:53.0
118	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,306	1:53.0
119	Christoph Stutts	47		USA		5,303	1:53.1
120	Jason Davis	44	Perth, WA	AUS		5,294	1:53.3
121	Mikkel Jensen	32		DEN		5,293	1:53.3
122	Sean Reel	46		USA		5,291	1:53.4
122	Craig Pollock	41		CAN		5,291	1:53.4
124	Alex Hickton	46		AUS		5,288	1:53.4
125	John Heffernan	42		GBR		5,287	1:53.4
126	Michael Heron	44	Sheffield	GBR		5,286	1:53.5
126	Philip Rotella	37		USA		5,286	1:53.5
128	Simon Dawson	47		SWE		5,283	1:53.5
128	Brad Richard	43	Baton Rouge, LA	USA		5,283	1:53.5
130	Gábor Kollár	54	Budapest	HUN		5,280	1:53.6
131	Ronny Fahr	42		GER		5,275	1:53.7
132	Jeff Cossaboon	44		USA		5,274	1:53.7
133	Kwame Ababio	43		USA		5,269	1:53.8
134	Jeffrey Oke	38		CAN		5,266	1:53.9
135	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	5,264	1:53.9
136	Franck VIDAL	50		FRA		5,263	1:54.0
137	Edd Charlton-Weedy	39		GBR		5,262	1:54.0
138	Jon Fletcher	45		USA		5,261	1:54.0
138	Daniel Schuster	33		AUT		5,261	1:54.0
140	Dave Leadenham	39	VIC	AUS		5,260	1:54.0
140	Frederick Pattyn	47	Koksijde	BEL	EXR Rowing	5,260	1:54.0
140	Matt Keller	44		USA		5,260	1:54.0
143	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,251	1:54.2
144	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	5,246	1:54.3
145	Aldo Delgado	35		USA	USAF Veterans	5,245	1:54.3
146	Guilherme Santana	36		AFG		5,244	1:54.4
147	Kevin Fry	38		GBR		5,243	1:54.4
147	Magnus Johansen	30		NOR		5,243	1:54.4
147	Leon Kotlyar	39	Westport, CT	USA		5,243	1:54.4
150	Poul Moesgaard	53		DEN		5,238	1:54.5