Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Vincent Caiazzo | 22 | USA | 5,339 | 1:52.3 | ||
| 102 | Chris Langton | 37 | Brisbane , QLD | AUS | 5,338 | 1:52.4 | |
| 103 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,336 | 1:52.4 | |
| 104 | Marshall Miller | 32 | USA | 5,334 | 1:52.4 | ||
| 104 | Štěpán Přikryl | 37 | CZE | 5,334 | 1:52.4 | ||
| 106 | Armand Schattle | 45 | USA | 5,333 | 1:52.5 | ||
| 107 | Chris Spalding | 42 | AUS | 5,332 | 1:52.5 | ||
| 107 | Alejandro Correa | 63 | buenos aires | ARG | 5,332 | 1:52.5 | |
| 109 | Mike Williams | 45 | GBR | 5,331 | 1:52.5 | ||
| 109 | Bo Prins | 34 | BEL | 5,331 | 1:52.5 | ||
| 109 | Phil Watson | 53 | GBR | 5,331 | 1:52.5 | ||
| 112 | Ralph Roche | 54 | GBR | 5,328 | 1:52.6 | ||
| 113 | David Marquez | 44 | ESP | 5,327 | 1:52.6 | ||
| 113 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 5,327 | 1:52.6 |
| 115 | Parker Sherwood | 15 | USA | 5,323 | 1:52.7 | ||
| 116 | Brian Kennedy | 39 | NED | 5,319 | 1:52.8 | ||
| 117 | .: NOBLE :. | 45 | NY | USA | 5,309 | 1:53.0 | |
| 118 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 5,306 | 1:53.0 | |
| 119 | Christoph Stutts | 47 | USA | 5,303 | 1:53.1 | ||
| 120 | Jason Davis | 44 | Perth, WA | AUS | 5,294 | 1:53.3 | |
| 121 | Mikkel Jensen | 32 | DEN | 5,293 | 1:53.3 | ||
| 122 | Sean Reel | 46 | USA | 5,291 | 1:53.4 | ||
| 122 | Craig Pollock | 41 | CAN | 5,291 | 1:53.4 | ||
| 124 | Alex Hickton | 46 | AUS | 5,288 | 1:53.4 | ||
| 125 | John Heffernan | 42 | GBR | 5,287 | 1:53.4 | ||
| 126 | Michael Heron | 44 | Sheffield | GBR | 5,286 | 1:53.5 | |
| 126 | Philip Rotella | 37 | USA | 5,286 | 1:53.5 | ||
| 128 | Simon Dawson | 47 | SWE | 5,283 | 1:53.5 | ||
| 128 | Brad Richard | 43 | Baton Rouge, LA | USA | 5,283 | 1:53.5 | |
| 130 | Gábor Kollár | 54 | Budapest | HUN | 5,280 | 1:53.6 | |
| 131 | Ronny Fahr | 42 | GER | 5,275 | 1:53.7 | ||
| 132 | Jeff Cossaboon | 44 | USA | 5,274 | 1:53.7 | ||
| 133 | Kwame Ababio | 43 | USA | 5,269 | 1:53.8 | ||
| 134 | Jeffrey Oke | 38 | CAN | 5,266 | 1:53.9 | ||
| 135 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 5,264 | 1:53.9 |
| 136 | Franck VIDAL | 50 | FRA | 5,263 | 1:54.0 | ||
| 137 | Edd Charlton-Weedy | 39 | GBR | 5,262 | 1:54.0 | ||
| 138 | Jon Fletcher | 45 | USA | 5,261 | 1:54.0 | ||
| 138 | Daniel Schuster | 33 | AUT | 5,261 | 1:54.0 | ||
| 140 | Dave Leadenham | 39 | VIC | AUS | 5,260 | 1:54.0 | |
| 140 | Frederick Pattyn | 47 | Koksijde | BEL | EXR Rowing | 5,260 | 1:54.0 |
| 140 | Matt Keller | 44 | USA | 5,260 | 1:54.0 | ||
| 143 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,251 | 1:54.2 |
| 144 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 5,246 | 1:54.3 | |
| 145 | Aldo Delgado | 35 | USA | USAF Veterans | 5,245 | 1:54.3 | |
| 146 | Guilherme Santana | 36 | AFG | 5,244 | 1:54.4 | ||
| 147 | Kevin Fry | 38 | GBR | 5,243 | 1:54.4 | ||
| 147 | Magnus Johansen | 30 | NOR | 5,243 | 1:54.4 | ||
| 147 | Leon Kotlyar | 39 | Westport, CT | USA | 5,243 | 1:54.4 | |
| 150 | Poul Moesgaard | 53 | DEN | 5,238 | 1:54.5 |