Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vincent Caiazzo	22		USA		5,339m	1:52.3
102	Chris Langton	37	Brisbane , QLD	AUS		5,338m	1:52.4
103	Jason Thorpe	37	Nowra, NSW	AUS		5,336m	1:52.4
104	Marshall Miller	32		USA		5,334m	1:52.4
104	Štěpán Přikryl	37		CZE		5,334m	1:52.4
106	Armand Schattle	45		USA		5,333m	1:52.5
107	Chris Spalding	42		AUS		5,332m	1:52.5
107	Alejandro Correa	63	buenos aires	ARG		5,332m	1:52.5
109	Mike Williams	45		GBR		5,331m	1:52.5
109	Bo Prins	34		BEL		5,331m	1:52.5
109	Phil Watson	53		GBR		5,331m	1:52.5
112	Ralph Roche	54		NED		5,328m	1:52.6
113	David Marquez	44		ESP		5,327m	1:52.6
113	James Longbrake	48	Ponder, TX	USA	USAF Veterans	5,327m	1:52.6
115	Parker Sherwood	15		USA		5,323m	1:52.7
116	Brian Kennedy	39		NED		5,319m	1:52.8
117	Nolan Gretzinger	45	Hartsdale, NY	USA		5,309m	1:53.0
118	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,306m	1:53.0
119	Christoph Stutts	47		USA		5,303m	1:53.1
120	Jason Davis	44	Perth, WA	AUS		5,294m	1:53.3
121	Mikkel Jensen	32		DEN		5,293m	1:53.3
122	Sean Reel	46		USA		5,291m	1:53.4
122	Craig Pollock	41		CAN		5,291m	1:53.4
124	Alex Hickton	46		AUS		5,288m	1:53.4
125	John Heffernan	42		GBR		5,287m	1:53.4
126	Michael Heron	44	Sheffield	GBR		5,286m	1:53.5
126	Philip Rotella	37		USA		5,286m	1:53.5
128	Simon Dawson	47		SWE		5,283m	1:53.5
128	Brad Richard	43	Baton Rouge, LA	USA		5,283m	1:53.5
130	Gábor Kollár	54	Budapest	HUN		5,280m	1:53.6
131	Ronny Fahr	42		GER		5,275m	1:53.7
132	Jeff Cossaboon	44		USA		5,274m	1:53.7
133	Kwame Ababio	43		USA		5,269m	1:53.8
134	Jeffrey Oke	38		CAN		5,266m	1:53.9
135	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	5,264m	1:53.9
136	Franck VIDAL	50		FRA		5,263m	1:54.0
137	Edd Charlton-Weedy	39		GBR		5,262m	1:54.0
138	Jon Fletcher	45		USA		5,261m	1:54.0
138	Daniel Schuster	33		AUT		5,261m	1:54.0
140	Dave Leadenham	39	Northcote, VIC	AUS		5,260m	1:54.0
140	Frederick Pattyn	47	Koksijde	BEL	Darkhorse Rowing	5,260m	1:54.0
140	Matt Keller	44		USA		5,260m	1:54.0
143	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,251m	1:54.2
144	Mike Wertheimer	58		USA		5,246m	1:54.3
145	Aldo Delgado	35		USA	USAF Veterans	5,245m	1:54.3
146	Guilherme Santana	36		AFG		5,244m	1:54.4
147	Kevin Fry	38		GBR		5,243m	1:54.4
147	Magnus Johansen	30		NOR		5,243m	1:54.4
147	Leon Kotlyar	39	Westport, CT	USA		5,243m	1:54.4
150	Poul Moesgaard	53		DEN		5,238m	1:54.5