Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		5,730m	1:44.7
2	Nicholas Pryszlak	44	NJ	USA		5,596m	1:47.2
3	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,560m	1:47.9
4	Florian GROSJEAN	26		FRA		5,538m	1:48.3
5	Carlo Gman	36		GER		5,431m	1:50.4
6	Simon Hindmarsh	40		GBR		5,386m	1:51.3
7	Herizo Randriamparany	42		MAD		5,329m	1:52.5
8	Dylan Levine	37		USA		5,294m	1:53.3
9	Brian McIntyre	35		USA		5,234m	1:54.6
10	Nicolas Beurrier filt 114	46		FRA		5,195m	1:55.4
11	Tomas GYONGYOSI	33		FRA		5,133m	1:56.8
12	Chr M	46		GER		5,111m	1:57.3
13	Henrik-selmer christensen	53	Arnevik	NOR		5,101m	1:57.6
14	Philip Maddox	53	Llanfairfechan	GBR		5,095m	1:57.7
15	Kyle Marston	36	Central Coast, NSW	AUS		5,062m	1:58.5
16	Dan Juan	52		ESP		5,046m	1:58.9
17	Johan Byström	50		SWE		5,044m	1:58.9
18	Brian Livie	44		GBR		5,038m	1:59.0
19	Wayne Baker	53		GBR	1 MP Bde	5,026m	1:59.3
20	ben clarson	45	Swindon	GBR		5,014m	1:59.6
21	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,004m	1:59.9
22	Jon-Emil Blomstedt	46		SWE		4,952m	2:01.1
23	Johnfred Navarro	36		VEN		4,887m	2:02.7
24	Phil Pellegrini	49		GBR		4,880m	2:02.9
25	Anthony Maïa	43		FRA		4,869m	2:03.2
26	Aaron Fleming	37	Brisbane, QLD	AUS		4,858m	2:03.5
27	Lutz Erichsen	56		DEN		4,846m	2:03.8
28	Markus Rienecker	47		GER		4,827m	2:04.3
29	Henry Ritchie	32		GBR		4,811m	2:04.7
30	Andy Wilson	56		GBR		4,808m	2:04.7
31	Jeff Martin	45	Upper Arlington, OH	USA		4,793m	2:05.1
32	Philip Douthwaite	36		GBR		4,776m	2:05.6
33	Jurgen Lahousse	45		BEL		4,767m	2:05.8
34	Alyssa Godesky	39		USA		4,760m	2:06.0
35	Adrien Matyaszczyk	21		FRA		4,759m	2:06.0
36	David Sachs	60	Sydney , NSW	AUS		4,698m	2:07.7
37	Trevor Park	46		CAN		4,685m	2:08.0
38	Claus Höfer	45		GER		4,684m	2:08.0
39	Ryan Woltornist	31		USA		4,682m	2:08.1
40	Julien Drancourt	45	Potelle	FRA		4,648m	2:09.0
41	Joel Denault	51		USA		4,616m	2:09.9
42	Frédéric Faubert	44		FRA		4,576m	2:11.1
43	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	4,573m	2:11.2
44	William Creighton	46		USA		4,532m	2:12.3
45	Sandra Müller	47		GER		4,531m	2:12.4
46	Alison Maxwell	58		GBR		4,508m	2:13.0
47	Jacob Glowacki	33		USA		4,503m	2:13.2
48	A Ndubizu	53		USA		4,457m	2:14.6
49	Ad van Zetten	66		NED		4,437m	2:15.2
50	Lo Lo	51		FRA		4,436m	2:15.2