Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		5,441	1:44.7
2	Jim Maguire	56		IRL		5,269	1:48.1
3	Florian GROSJEAN	26		FRA		5,264	1:48.2
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,214	1:49.3
5	Dan Drewyor	33		USA	Michigan State Police	5,183	1:49.9
6	Adrian DUMITRU	39		FRA		5,182	1:49.9
7	Adam Bemrose	39	Gold Coast, QLD	AUS		5,168	1:50.2
8	Andrew SHIPTON	55	EVESHAM	GBR		5,065	1:52.5
9	BBC Caribou	32	QC	CAN		5,008	1:53.8
10	Elís Hólm Þórðarson	41		ISL		4,994	1:54.1
11	Quentin Serein	31		FRA		4,990	1:54.2
12	Duncan Matthews	56		GBR		4,984	1:54.3
13	Nicolas Beurrier	46		FRA		4,971	1:54.6
14	Elijah White	51		USA		4,965	1:54.8
15	Hannu Heinilä	57		FIN		4,939	1:55.4
16	Henrik-selmer christensen	53	Arnevik	NOR		4,905	1:56.2
17	Arne DB	41		BEL	Wickström Coaching	4,880	1:56.8
18	Leonardo de Florio	32		ITA		4,865	1:57.1
19	Pontus Brander	43		SWE		4,859	1:57.3
20	Ola Andersson	58		SWE		4,856	1:57.3
21	Dan Danks	46	Southsea	GBR		4,852	1:57.4
22	Jonas Almgrund	30		SWE		4,848	1:57.5
23	Fred Marchand	44		FRA		4,802	1:58.7
24	Nathan Burgess	22		GBR		4,799	1:58.7
25	Rémi Le Comte	33		FRA		4,795	1:58.8
26	Brad Denver	46	VIC	AUS		4,793	1:58.9
27	Oddur Thorarinsson	57		ISL		4,792	1:58.9
28	Brian Livie	44		GBR		4,782	1:59.1
29	Erik N	55		SWE		4,760	1:59.7
30	Henry Ritchie	32		GBR		4,745	2:00.1
31	Colin Green	26		USA		4,700	2:01.2
32	Silvester Wijnia	50		NED		4,658	2:02.3
33	Michael Strudwicke	52		GBR	Royal Air Force (UK)	4,650	2:02.5
34	Andrew Miller	43		GBR		4,606	2:03.7
35	Chris L	43		GBR		4,585	2:04.3
36	Mark Gendall	52		GBR		4,572	2:04.6
37	Nardus Taljard	42		RSA		4,564	2:04.8
38	Gabriel Carvajal	33	Houston , TX	USA		4,543	2:05.4
39	Azzedine Hani	32		FRA		4,541	2:05.5
40	Mark LoVellette	38		USA		4,538	2:05.6
41	Andy Wilson	56		GBR		4,521	2:06.0
41	Eric Love	47		USA		4,521	2:06.0
43	Tyler Simpson	23		USA		4,499	2:06.6
44	Ivor Christie	67	Bristol	GBR		4,494	2:06.8
45	Rémi VEZANT	42		FRA		4,470	2:07.5
45	Aaron Fleming	37	Brisbane, QLD	AUS		4,470	2:07.5
47	Rob Claridge	53		BEL		4,442	2:08.3
48	Faisal Bhatti	31		GBR		4,431	2:08.6
48	Christopher Scott	53		USA		4,431	2:08.6
50	Markus Morén	28		SWE		4,430	2:08.6