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Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 40 UKR 5,441m 1:44.7
2 Jim Maguire 56 IRL 5,269m 1:48.1
3 Florian GROSJEAN 26 FRA 5,264m 1:48.2
4 Sascha "Alex" Schlein 46 FRA 5,214m 1:49.3
5 Dan Drewyor 33 USA 5,183m 1:49.9
6 Adrian DUMITRU 39 FRA 5,182m 1:49.9
7 Adam Bemrose 39 AUS 5,168m 1:50.2
8 Andrew SHIPTON 55 GBR 5,065m 1:52.5
9 BBC Caribou 32 CAN 5,008m 1:53.8
10 Elís Hólm Þórðarson 41 ISL 4,994m 1:54.1
11 Quentin Serein 31 FRA 4,990m 1:54.2
12 Duncan Matthews 56 GBR 4,984m 1:54.3
13 Nicolas Beurrier filt 114 46 FRA 4,971m 1:54.6
14 Elijah White 51 USA 4,965m 1:54.8
15 Hannu Heinilä 57 FIN 4,939m 1:55.4
16 Henrik-selmer christensen 53 NOR 4,905m 1:56.2
17 Arne DB 41 BEL 4,880m 1:56.8
18 Leonardo de Florio 32 ITA 4,865m 1:57.1
19 Pontus Brander 43 SWE 4,859m 1:57.3
20 Ola Andersson 58 SWE 4,856m 1:57.3
21 Dan Danks 46 GBR 4,852m 1:57.4
22 Jonas Almgrund 30 SWE 4,848m 1:57.5
23 Fred Marchand 44 FRA 4,802m 1:58.7
24 Nathan Burgess 22 GBR 4,799m 1:58.7
25 Rémi Le Comte 33 FRA 4,795m 1:58.8
26 Brad Denver 46 AUS 4,793m 1:58.9
27 Oddur Thorarinsson 57 ISL 4,792m 1:58.9
28 Brian Livie 44 GBR 4,782m 1:59.1
29 Erik N 55 SWE 4,760m 1:59.7
30 Henry Ritchie 32 GBR 4,745m 2:00.1
31 Colin Green 26 USA 4,700m 2:01.2
32 Silvester Wijnia 50 NED 4,658m 2:02.3
33 Michael Strudwicke 52 GBR 4,650m 2:02.5
34 Andrew Miller 43 GBR 4,606m 2:03.7
35 Chris L 43 GBR 4,585m 2:04.3
36 Mark Gendall 52 GBR 4,572m 2:04.6
37 Nardus Taljard 42 RSA 4,564m 2:04.8
38 Gabriel Carvajal 33 USA 4,543m 2:05.4
39 Azzedine Hani 32 FRA 4,541m 2:05.5
40 Mark LoVellette 38 USA 4,538m 2:05.6
41 Andy Wilson 56 GBR 4,521m 2:06.0
41 Eric Love 47 USA 4,521m 2:06.0
43 Tyler Simpson 23 USA 4,499m 2:06.6
44 Ivor Christie 67 GBR 4,494m 2:06.8
45 Rémi VEZANT 42 FRA 4,470m 2:07.5
45 Aaron Fleming 37 AUS 4,470m 2:07.5
47 Rob Claridge 53 BEL 4,442m 2:08.3
48 Faisal Bhatti 31 GBR 4,431m 2:08.6
48 Christopher Scott 53 USA 4,431m 2:08.6
50 Markus Morén 28 SWE 4,430m 2:08.6